Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	34		GER		3,736m	1:36.3
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,629m	1:39.2
3	Geoff Barnes	38		USA		3,501m	1:42.8
4	Eoghan Ryan	38		IRL		3,492m	1:43.0
5	Ryan Neece	43		USA		3,488m	1:43.2
6	Tony Stoor	44		FIN		3,442m	1:44.5
7	Tim Wray	43		AUS		3,179m	1:53.2
8	John Stephen	37		GBR		3,176m	1:53.3
9	Mk DTM	23		POL		3,156m	1:54.0
10	Radek Dutkiewicz	48		USA		3,114m	1:55.6
11	Gareth Squire	33		GBR		3,110m	1:55.7
12	Terrence Abrahams	-		USA		3,100m	1:56.1
13	Tiago Guerreiro	35		POR		3,096m	1:56.2
14	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,093m	1:56.3
15	Roelof Oostra	39	Friesland	NED		3,077m	1:56.9
16	Joshua Massas	32		USA		3,057m	1:57.7
17	Dave Lawrence	57		GBR		3,030m	1:58.8
18	Peter Halliday	54		GBR		3,003m	1:59.8
19	Carina Hofmann	26		GER		2,993m	2:00.2
19	Charlie Cutting	27		GBR		2,993m	2:00.2
21	Jean-François Banville	48		CAN		2,981m	2:00.7
22	Christophe Keyeux	48	Oupeye	BEL		2,938m	2:02.5
23	Katharina Maria Wienen	32		GER		2,903m	2:04.0
24	Stefan Mutas	58		SWE		2,902m	2:04.0
24	Bradley Dobin	49		USA		2,902m	2:04.0
26	Mark Snyder	57	Solebury , PA	USA	OAR Studio	2,873m	2:05.3
27	Mark Joye	32		USA		2,848m	2:06.4
28	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,828m	2:07.2
29	Stefan Neubauer	50		GER		2,821m	2:07.6
30	Peter Sidrys	-	Omaha, NE	USA		2,817m	2:07.7
31	P Mac	39		USA		2,812m	2:08.0
32	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,781m	2:09.4
33	Brett Rush	54	OH	USA		2,775m	2:09.7
34	Andrew McKenna	56	Wigan	GBR		2,685m	2:14.0
35	Nicola P	57		GBR		2,681m	2:14.2
36	Joe Simpson	34		GBR		2,668m	2:14.9
37	Zac Merahn	37		USA		2,652m	2:15.7
38	Nicola Cuddihy	49	London	GBR	Pikelet IRC	2,639m	2:16.4
39	Clive Woodman	65	Cargreen	GBR		2,624m	2:17.1
40	Ben Cloud	48	Fullerton, CA	USA		2,577m	2:19.6
41	Jon Gaffney	38	Dover, NH	USA		2,530m	2:22.2
42	Silvz D	55	BOURNEMOUTH	GBR		2,525m	2:22.5
43	Fred Mat	47		FRA		2,493m	2:24.4
44	Mike Kapsalis	62	London	GBR		2,478m	2:25.2
45	Lindsay Price	38		USA		2,442m	2:27.4
46	Neeraj Nepal	37		USA		2,407m	2:29.5
47	Susan Howard	36		USA		2,403m	2:29.8
48	David English	48	Arvada, CO	USA		2,388m	2:30.7
49	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		2,353m	2:32.9
50	Kristopher Williams	51	Statham, GA	USA		2,345m	2:33.5