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Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Carlo Gman 34 GER 3,736 1:36.3
2 Christian Coe 38 USA 3,629 1:39.2
3 Geoff Barnes 38 USA 3,501 1:42.8
4 Eoghan Ryan 38 IRL 3,492 1:43.0
5 Ryan Neece 43 USA 3,488 1:43.2
6 Tony Stoor 44 FIN 3,442 1:44.5
7 Tim Wray 43 AUS 3,179 1:53.2
8 John Stephen 37 GBR 3,176 1:53.3
9 Mk DTM 23 POL 3,156 1:54.0
10 Radek Dutkiewicz 48 USA 3,114 1:55.6
11 Gareth Squire 33 GBR 3,110 1:55.7
12 Terrence Abrahams - USA 3,100 1:56.1
13 Tiago Guerreiro 35 POR 3,096 1:56.2
14 Nick Smith 56 GBR 3,093 1:56.3
15 Roelof Oostra 39 NED 3,077 1:56.9
16 Joshua Massas 32 USA 3,057 1:57.7
17 Dave Lawrence 57 GBR 3,030 1:58.8
18 Peter Halliday 54 GBR 3,003 1:59.8
19 Carina Hofmann 26 GER 2,993 2:00.2
19 Charlie Cutting 27 GBR 2,993 2:00.2
21 Jean-François Banville 48 CAN 2,981 2:00.7
22 Christophe Keyeux 48 BEL 2,938 2:02.5
23 Katharina Wienen 32 GER 2,903 2:04.0
24 Stefan Mutas 58 SWE 2,902 2:04.0
24 Bradley Dobin 49 USA 2,902 2:04.0
26 Mark Snyder 57 USA 2,873 2:05.3
27 Mark Joye 32 USA 2,848 2:06.4
28 Ruud van Swieten 66 NED 2,828 2:07.2
29 Stefan Neubauer 50 GER 2,821 2:07.6
30 Peter Sidrys - USA 2,817 2:07.7
31 P Mac 39 USA 2,812 2:08.0
32 Pier-Ann Hyman 40 CAN 2,781 2:09.4
33 Brett Rush 54 USA 2,775 2:09.7
34 Andrew McKenna 56 GBR 2,685 2:14.0
35 Nicola P 57 GBR 2,681 2:14.2
36 Joe Simpson 34 GBR 2,668 2:14.9
37 Zac Merahn 37 USA 2,652 2:15.7
38 Nicola Cuddihy 49 GBR 2,639 2:16.4
39 Clive Woodman 65 GBR 2,624 2:17.1
40 Ben Cloud 48 USA 2,577 2:19.6
41 Jon Gaffney 38 USA 2,530 2:22.2
42 Fred Mat 47 FRA 2,493 2:24.4
43 Mike Kapsalis 62 GBR 2,478 2:25.2
44 Lindsay Price 38 USA 2,442 2:27.4
45 Neeraj Nepal 37 USA 2,407 2:29.5
46 Susan Howard 36 USA 2,403 2:29.8
47 David English 48 USA 2,388 2:30.7
48 Jurrian Elekan 41 NED 2,353 2:32.9
49 Kristopher Williams 51 USA 2,345 2:33.5
50 gillian sampson 49 USA 2,294 2:36.9