Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,608	1:44.1
2	Darren Johnson	45		GBR	The Delivery Room	4,551	1:45.4
3	Alexandre Saillen	36	Muraz	SUI		4,296	1:51.7
4	Phil Roby	42		GBR		4,201	1:54.2
5	‎ Suško	44	Kranj	SLO	EXR Rowing	4,144	1:55.8
6	Mk DTM	23		POL		4,091	1:57.3
7	Lynn Carson	58	Stilwell, OK	USA		4,080	1:57.6
8	Erik N	54		SWE		4,058	1:58.2
9	Anna Rix	33	AK	USA	Fairbanks AK nordic	4,044	1:58.6
10	Phil Pellegrini	47		GBR		4,041	1:58.7
11	Dave Tessier	58	North Bay, ON	CAN		4,030	1:59.1
12	Chad Noble	51	Wollongong , NSW	AUS		4,025	1:59.2
13	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	4,006	1:59.8
14	Gareth Squire	33		GBR		3,946	2:01.6
15	Alex Frame	-	Sydney, NSW	AUS	98 Gym	3,910	2:02.7
16	Tom Seeling	38		USA		3,887	2:03.4
17	James Timmerman	55	Sparks, MD	USA		3,883	2:03.6
18	Shane Casey	49	MI	USA		3,873	2:03.9
19	Matthew Matack	38		USA	US Military Endurance Sports	3,839	2:05.0
20	Daniel Doiron	44	Moncton, NB	CAN		3,822	2:05.5
21	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	3,788	2:06.7
22	Colin O’Connor	32	Limington, ME	USA		3,780	2:06.9
23	David Uttley	54		GBR		3,753	2:07.8
24	Mikhail Kononenko	37		AIN		3,751	2:07.9
25	John Sprague	51	Stuttgart	GER		3,746	2:08.1
26	Andrew Smith	58		GBR		3,744	2:08.2
27	Claire North	39		GBR		3,739	2:08.3
28	Jean-François Banville	48		CAN		3,735	2:08.5
29	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,719	2:09.0
30	Björn Pehrsson	33		SWE		3,715	2:09.2
31	Rune Lykke	46	Risskov	DEN	Danish Army	3,713	2:09.2
32	Dean Brown	37	London	GBR		3,694	2:09.9
33	Bedard Dany	58	Saint sauveur , QC	CAN		3,666	2:10.9
34	Stefan Mutas	58		SWE		3,661	2:11.1
35	Mark Joye	32		USA		3,657	2:11.2
36	Edwin Camenzind	56	Brunnen	SUI		3,604	2:13.1
37	Bradley Dobin	49		USA		3,589	2:13.7
38	Peter Sidrys	-	Omaha, NE	USA		3,558	2:14.9
38	Scott Rush	53	Coral Springs, FL	USA		3,558	2:14.9
40	Daniel Lee	35		GBR		3,538	2:15.6
41	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,535	2:15.7
42	Mona Kristin Aaslund	49		NOR		3,461	2:18.6
43	Christine Tremblay	60		CAN		3,453	2:19.0
44	Brian Markes	33		USA		3,425	2:20.1
45	Rob Bosch	35		NED		3,421	2:20.3
46	Clive Woodman	65	Cargreen	GBR		3,377	2:22.1
47	joanne cunningham	51		GBR		3,362	2:22.7
48	Fco. Javier Torres	47	Madrid	ESP		3,351	2:23.2
49	Daniel Haavisto	48		SWE	IK NocOut.se	3,347	2:23.4
50	Norio Kodera	43		JPN		3,270	2:26.7