Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,608m	1:44.1
2	Darren Johnson	45		GBR	The Delivery Room	4,551m	1:45.4
3	Alexandre Saillen	36	Muraz	SUI		4,296m	1:51.7
4	Phil Roby	42		GBR		4,201m	1:54.2
5	‎ Suško	44	Kranj	SLO	EXR Rowing	4,144m	1:55.8
6	Mk DTM	23		POL		4,091m	1:57.3
7	Lynn Carson	58	Stilwell, OK	USA		4,080m	1:57.6
8	Erik N	54		SWE		4,058m	1:58.2
9	Anna Rix	33	GBR	USA	Fairbanks AK nordic	4,044m	1:58.6
10	Phil Pellegrini	47		GBR		4,041m	1:58.7
11	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,030m	1:59.1
12	Chad Noble	51	Wollongong , NSW	AUS		4,025m	1:59.2
13	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	4,006m	1:59.8
14	Gareth Squire	33		GBR		3,946m	2:01.6
15	Alex Frame	-	Sydney, NSW	AUS	98 Gym	3,910m	2:02.7
16	Tom Seeling	38		USA		3,887m	2:03.4
17	James Timmerman	55	Sparks, MD	USA		3,883m	2:03.6
18	Shane Casey	49	MI	USA		3,873m	2:03.9
19	Matthew Matack	38		USA	US Military Endurance Sports	3,839m	2:05.0
20	Daniel Doiron	44	Moncton, NB	CAN		3,822m	2:05.5
21	Dave Lawrence	57		GBR		3,788m	2:06.7
22	Colin O’Connor	32	Limington, ME	USA		3,780m	2:06.9
23	David Uttley	54		GBR		3,753m	2:07.8
24	Mikhail Kononenko	37		UNAFF		3,751m	2:07.9
25	John Sprague	51	Stuttgart	GER		3,746m	2:08.1
26	Andrew Smith	58		GBR		3,744m	2:08.2
27	Claire North	39		GBR		3,739m	2:08.3
28	Jean-François Banville	48		CAN		3,735m	2:08.5
29	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,719m	2:09.0
30	Björn Pehrsson	33		SWE		3,715m	2:09.2
31	Rune Lykke	46	Risskov	DEN	Danish Army	3,713m	2:09.2
32	Dean Brown	37	London	GBR		3,694m	2:09.9
33	Bedard Dany	58	Saint sauveur , QC	CAN		3,666m	2:10.9
34	Stefan Mutas	58		SWE		3,661m	2:11.1
35	Mark Joye	32		USA		3,657m	2:11.2
36	Edwin Camenzind	56		SUI		3,604m	2:13.1
37	Bradley Dobin	49		USA		3,589m	2:13.7
38	Peter Sidrys	-	Omaha, NE	USA		3,558m	2:14.9
38	Scott Rush	53	Coral Springs, FL	USA		3,558m	2:14.9
40	Daniel Lee	35		GBR		3,538m	2:15.6
41	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,535m	2:15.7
42	Mona Kristin Aaslund	49		NOR		3,461m	2:18.6
43	Christine Tremblay	60		CAN		3,453m	2:19.0
44	Brian Markes	33		USA		3,425m	2:20.1
45	Rob Bosch	35		NED		3,421m	2:20.3
46	Clive Woodman	65	Cargreen	GBR		3,377m	2:22.1
47	joanne cunningham	51		GBR		3,362m	2:22.7
48	Fco. Javier Torres	47	Madrid	ESP		3,351m	2:23.2
49	Daniel Haavisto	48		SWE		3,347m	2:23.4
50	Norio Kodera	43		JPN		3,270m	2:26.7