Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		4,829	1:39.3
2	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	4,774	1:40.5
3	Ryan McGregor	28		GBR	Force Atlantic WTR	4,726	1:41.5
4	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,638	1:43.4
5	Jon Goldsmith	40		USA		4,570	1:45.0
6	Alex Rees	36		GBR		4,563	1:45.1
7	Adam Bemrose	38	Gold Coast, QLD	AUS		4,545	1:45.6
8	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	4,522	1:46.1
9	Bernd Schusky	44		GER		4,519	1:46.2
10	Hendrik Aschenbrenner	27		GER		4,517	1:46.2
11	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	4,496	1:46.7
12	Mike Williams	44		GBR		4,471	1:47.3
13	Noel O'Neill	44		IRL		4,468	1:47.4
14	Marvin Bahnsen	31	Ravensburg	GER		4,462	1:47.5
15	Michel Dremiere	43	Coudekerque-Branche	FRA	EXR Rowing	4,460	1:47.6
16	Len Osborn	67	Geelong, VIC	AUS	Team Diamonds	4,456	1:47.7
17	Léonard Van Voorthuysen	39	Lyon	FRA		4,445	1:47.9
18	Dmitriy Kindeev	32	Moscow	AIN		4,442	1:48.0
19	Chris Orr	37		AUS		4,432	1:48.3
20	Brian Kennedy	38		NED		4,427	1:48.4
21	Chris John	50		GBR		4,426	1:48.4
22	Bartłomiej Bednarek	38		POL		4,421	1:48.5
23	Aleksander Myhr	35		NOR		4,419	1:48.6
24	Bryon Marshall	44		AUS		4,415	1:48.7
25	Zakhar Zadorozhnyi	34	Kyiv	UKR	Ukrrowing Club, Ukraine	4,408	1:48.8
26	kim gutfeld	53		DEN		4,404	1:48.9
27	Mike Pawsey	47		GBR		4,402	1:49.0
28	Stephen Flower	55	High Wycombe	GBR		4,395	1:49.2
28	Brodrick Hirai	30		USA		4,395	1:49.2
30	Isaac Girouard	32	Brockville , ON	CAN		4,390	1:49.3
31	Daniel Levis	43	Shanghai	CHN		4,389	1:49.3
32	Andrew Cooper	44		USA		4,388	1:49.3
33	Kevin Long	30		USA		4,384	1:49.4
34	Matt Fornaro	36	Strongsville, OH	USA		4,380	1:49.5
35	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		4,375	1:49.7
36	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	4,374	1:49.7
36	Sam Walton	41		GBR		4,374	1:49.7
38	Marc Cousins	50	Parkton, MD	USA		4,371	1:49.8
39	Adrian Coulthard	52		NZL		4,369	1:49.8
40	Esben Nilsen	31		NOR		4,351	1:50.3
40	N L	34		ITA		4,351	1:50.3
42	Sam Broomhall	46		NZL		4,350	1:50.3
43	David York	50	Morehead, KY	USA		4,348	1:50.3
44	James Dietrich	36		DEN		4,345	1:50.4
45	Henning Wiehe	52	Frankfurt	GER		4,340	1:50.5
46	Tobias Grüßing	34		GER		4,338	1:50.6
47	Cam Fletcher	30		NZL		4,332	1:50.8
48	Barry Davies	43		GBR		4,330	1:50.8
49	Thomas Elholm	38		NOR		4,327	1:50.9
50	Travis Clark	33		USA		4,313	1:51.2