Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adrian Chambers	48		USA	United States Marine Corps	4,196m	1:54.3
102	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,194m	1:54.4
103	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	4,193m	1:54.4
104	Adam Cleveland	41		USA		4,191m	1:54.5
105	steve hussey	54	Dorset	GBR	Royal Marines	4,190m	1:54.5
106	Pete howey	57	gladwyne, PA	USA		4,188m	1:54.6
107	Garthe Knight	50		GBR		4,187m	1:54.6
108	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	4,186m	1:54.6
108	Mark Robinson	35		GBR		4,186m	1:54.6
110	MARK HOWELL	50	UK	GBR		4,182m	1:54.7
111	John Maher	46		IRL		4,176m	1:54.9
112	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	4,174m	1:54.9
113	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	4,172m	1:55.0
114	Chris Partlow	36		USA		4,171m	1:55.0
115	Luiz Ferrini	50		BRA		4,170m	1:55.1
116	Michael Taylor	33		AUS		4,167m	1:55.1
117	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,166m	1:55.2
118	Daniel Hesson	34		USA		4,163m	1:55.3
118	Tony Feng	26		USA		4,163m	1:55.3
120	Stephen Salvati	40	CT	USA		4,161m	1:55.3
121	Christian Madsen	60	Nødebo	DEN	The Diamonds (Over Sixties Erging Group)	4,156m	1:55.4
122	Konstantinos Papadogeorgis	38		GRE		4,149m	1:55.6
123	Bozhidar Hinkov	44		BUL		4,147m	1:55.7
124	Tobias Rådman	37		SWE		4,146m	1:55.7
125	Nick Hayter	41		GBR		4,141m	1:55.9
126	Tim Blewett	48	CA	USA		4,140m	1:55.9
127	Jeff Warren	41		CAN		4,135m	1:56.0
127	hua huang	51	shanghai	CHN	亦可赛艇	4,135m	1:56.0
129	Soong K	29		KOR		4,134m	1:56.1
130	크왕크왕 전	38		KOR		4,129m	1:56.2
130	David Seaman	44	Essex	GBR		4,129m	1:56.2
132	Roman Leitner	39	Wien	AUT		4,128m	1:56.2
132	Dan Molony	46	Lafayette Hill, PA	USA		4,128m	1:56.2
132	Pete Toghill	68	Oakham	GBR	Royal Marines	4,128m	1:56.2
132	Roy Zhang	51	CA	USA		4,128m	1:56.2
136	BART FAIN	42	Peoria, AZ	USA		4,127m	1:56.3
137	Vidar Hammen	44		NOR		4,125m	1:56.3
137	Lukasz Stach	44	Olkusz	POL		4,125m	1:56.3
139	Dominique Müller	41	Dresden	GER	CrossFit DD	4,124m	1:56.3
140	Ian Boyd	76	Newcastle upon Tyne	GBR	Tyne Rowing Club, Newcastle upon Tyne, England	4,119m	1:56.5
140	Chris Snedaker	42	Stuart, FL	USA		4,119m	1:56.5
142	Raúl Soto Domínguez	41		ESP		4,113m	1:56.7
143	Ian McLaren	33		GBR		4,112m	1:56.7
144	Sophie Trolove	33	Tauranga	NZL		4,111m	1:56.7
145	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	4,108m	1:56.8
146	Leandre GOUEL	14		FRA		4,107m	1:56.8
146	Joe Cormier	49		CAN		4,107m	1:56.8
146	Tim Hanley	58		CAN		4,107m	1:56.8
149	Marc Uiterdijk	54	Rijswijk	NED	Age Without Limits	4,101m	1:57.0
150	Stefan Neubauer	50		GER		4,100m	1:57.0