Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,810	2:50.8
801	Heather Miller	53		USA		2,810	2:50.8
803	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,795	2:51.7
804	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	2,778	2:52.7
805	Lisa Nelson	44		USA		2,761	2:53.8
806	David Hewitt	65		GBR		2,758	2:54.0
807	michael heifetz	55		USA		2,748	2:54.6
808	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,737	2:55.3
809	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,736	2:55.4
810	Courtenay Gallon	41		USA		2,722	2:56.3
811	Dan Reitsma	54		CAN		2,717	2:56.6
812	Nancy Kolb	47		USA		2,716	2:56.7
812	Jenny Helmick	68		USA		2,716	2:56.7
814	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:56.7
815	Veronica Huff	52		USA		2,709	2:57.1
816	Ali Aghareza	43	Berkeley, CA	USA		2,707	2:57.3
817	Jessica Varner	40		USA		2,704	2:57.5
818	Britt Patterson-Weber	42		USA		2,698	2:57.9
819	Cate Whitlach	35		USA		2,690	2:58.4
820	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,683	2:58.9
821	Jin Jung	49		KOR		2,677	2:59.3
822	Patrice Malys	63	Luzerne, PA	USA		2,673	2:59.5
823	Robert Blethen	71		USA		2,655	3:00.7
824	max c	12		CHN		2,653	3:00.9
825	Mischel Kim	50		KOR		2,651	3:01.0
826	Dean Baluch	43		USA		2,648	3:01.2
826	Emma Blevins	48	VA	USA		2,648	3:01.2
828	David Evans	53	Ashland , PA	USA		2,646	3:01.4
829	Adriane Powell	59	Bloomington, IL	USA		2,644	3:01.5
830	Louisa Fornaro	30		USA		2,643	3:01.6
831	Judith Davenport	62		USA		2,638	3:01.9
832	yakuso 余	30		CHN		2,622	3:03.0
833	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,621	3:03.1
834	Linhao Lin	43		CHN		2,599	3:04.6
835	Mads bo Kristensen	42		DEN		2,598	3:04.7
835	Ryan Craig	51	CA	USA		2,598	3:04.7
835	Patrick Charern	31		USA		2,598	3:04.7
838	Abigail S	19	Oslo	NOR		2,570	3:06.7
839	Jon Pilkington	36		GBR		2,568	3:06.9
840	Sangwoo OH	54	Seoul	KOR		2,565	3:07.1
841	toyo nomi	38	luzou	CHN		2,558	3:07.6
842	Wencheng Li	34	Changji	CHN	亦可赛艇	2,540	3:08.9
843	Lupe T	53		USA		2,518	3:10.6
844	Yvonne Kölling	40		GER		2,509	3:11.3
845	Kate Smith	66	Keystone Heights, FL	USA		2,505	3:11.6
846	Hannah Harris	19		USA		2,450	3:15.9
847	ramona m	44		ROU		2,446	3:16.2
848	Martina Breuẞ	33		AUT		2,437	3:16.9
849	Tinia Graham	46	Maine, ME	USA		2,336	3:25.4
850	Harjinder Singh	44	Wollongong , NSW	AUS		2,275	3:30.9