Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rebekka Vogelreuter	37		GER		2,835m	2:49.3
802	Vicki Moore	37		GBR		2,814m	2:50.5
803	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,810m	2:50.8
803	Heather Miller	53		USA		2,810m	2:50.8
805	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,795m	2:51.7
806	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	2,778m	2:52.7
807	Lisa Nelson	44		USA		2,761m	2:53.8
808	David Hewitt	65		GBR		2,758m	2:54.0
809	michael heifetz	55		USA		2,748m	2:54.6
810	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,737m	2:55.3
811	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,736m	2:55.4
812	Courtenay Gallon	41		USA		2,722m	2:56.3
813	Dan Reitsma	54		CAN		2,717m	2:56.6
814	Nancy Kolb	47		USA		2,716m	2:56.7
814	Jenny Helmick	68		USA		2,716m	2:56.7
816	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,715m	2:56.7
817	Veronica Huff	52		USA		2,709m	2:57.1
818	Ali Aghareza	43	Berkeley, CA	USA		2,707m	2:57.3
819	Jessica Varner	40		USA		2,704m	2:57.5
820	Britt Patterson-Weber	42		USA		2,698m	2:57.9
821	Cate Whitlach	35		USA		2,690m	2:58.4
822	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,683m	2:58.9
823	Jin Jung	49		KOR		2,677m	2:59.3
824	Patrice Malys	63	Luzerne, PA	USA		2,673m	2:59.5
825	Robert Blethen	71		USA		2,655m	3:00.7
826	max c	12		CHN		2,653m	3:00.9
827	Mischel Kim	50		KOR		2,651m	3:01.0
828	Dean Baluch	43		USA		2,648m	3:01.2
828	Emma Blevins	48	VA	USA		2,648m	3:01.2
830	David Evans	53	Ashland , PA	USA		2,646m	3:01.4
831	Adriane Powell	59	Bloomington, IL	USA		2,644m	3:01.5
832	Louisa Fornaro	30		USA		2,643m	3:01.6
833	Judith Davenport	62		USA		2,638m	3:01.9
834	yakuso 余	30		CHN		2,622m	3:03.0
835	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,621m	3:03.1
836	Linhao Lin	43		CHN		2,599m	3:04.6
837	Mads bo Kristensen	42		DEN		2,598m	3:04.7
837	Ryan Craig	51	CA	USA		2,598m	3:04.7
837	Patrick Charern	31		USA		2,598m	3:04.7
840	Abigail S	19	Oslo	NOR		2,570m	3:06.7
841	Jon Pilkington	36		GBR		2,568m	3:06.9
842	Sangwoo OH	54	Seoul	KOR		2,565m	3:07.1
843	toyo nomi	38	luzou	CHN		2,558m	3:07.6
844	Wencheng Li	34	Changji	CHN	亦可赛艇	2,540m	3:08.9
845	Lupe T	53		USA		2,518m	3:10.6
846	Yvonne Kölling	40		GER		2,509m	3:11.3
847	Kate Smith	66	Keystone Heights, FL	USA		2,505m	3:11.6
848	Hannah Harris	19		USA		2,450m	3:15.9
849	ramona m	44		ROU		2,446m	3:16.2
850	Martina Breuẞ	33		AUT		2,437m	3:16.9