Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Emil Gjógvará	54		FRO		3,232	2:28.5
702	Vendula Čejková	50		CZE		3,230	2:28.6
703	Cody Meissner	65		USA		3,229	2:28.6
704	Amy Murphy	50	Birmingham, AL	USA		3,224	2:28.8
704	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,224	2:28.8
706	Crystal Fitta	44	Allyn, WA	USA		3,223	2:28.9
707	Gene Kelley	71	Tucson, AZ	USA		3,220	2:29.0
708	Ian Charest	35		USA		3,218	2:29.1
709	Andres Mora	30		CRC		3,216	2:29.2
710	Jessi Swindle	32		USA		3,215	2:29.3
711	Terri Gillette	46	Morris, IL	USA		3,210	2:29.5
712	Frauke Schmitz	23		AFG		3,197	2:30.1
713	Richard Brown	57	NJ	USA		3,192	2:30.3
713	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	3,192	2:30.3
715	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,190	2:30.4
716	K george	51		GBR		3,189	2:30.5
717	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,187	2:30.6
718	Sarah Booker	50		GBR		3,180	2:30.9
719	Eric Wittenberg	60	Gold Coast, QLD	AUS		3,170	2:31.4
720	Miguel Blasco	61		ESP		3,164	2:31.7
721	Jennifer Stancil	43		USA		3,153	2:32.2
722	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,148	2:32.4
723	Ernie Spear	62	FL	USA		3,145	2:32.6
723	Xena Röverr	-	Portland, OR	USA		3,145	2:32.6
725	Robert Vincent	60	Montreal, QC	CAN		3,144	2:32.6
726	R B	50		USA		3,142	2:32.7
727	Matt Wolfe	33		CAN		3,137	2:33.0
728	Timothy Haueter	74	Boulder City, NV	USA	SubVets	3,135	2:33.1
729	L Keller	59		USA		3,129	2:33.4
730	Caleb Richardson	48		USA		3,120	2:33.8
730	Maxime Moreau	37		FRA		3,120	2:33.8
730	Laura Gesh	42		USA		3,120	2:33.8
733	Angela Malo	33		USA		3,116	2:34.0
734	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,108	2:34.4
735	Brooke Surian	56	Ann Arbor , MI	USA		3,104	2:34.6
736	Martin Tromblee	55	WA	USA		3,098	2:34.9
737	Natalia Kuznetsova	44		UAE		3,097	2:34.9
738	Betina Veileborg	54		DEN		3,095	2:35.0
738	Bronson Lim	33		USA		3,095	2:35.0
740	Julie Warden	47		USA		3,093	2:35.1
741	Alessandra De Paep	32	Brussels	BEL		3,088	2:35.4
742	Tim L.	29		GER		3,082	2:35.7
743	Anders Petersen	40		DEN		3,077	2:35.9
744	Julia F	32		GER		3,070	2:36.3
745	Sabrina Puls	42		GER		3,069	2:36.4
745	O Lukas	32		GER		3,069	2:36.4
747	DIDIER THIEBAULT	64		FRA		3,068	2:36.4
748	Matthew Walton	38		USA		3,065	2:36.6
749	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	3,064	2:36.6
750	Fiona Bullock	48	NSW	AUS		3,055	2:37.1