Workout of the Day
« June 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Emil Gjógvará | 54 | FRO | 3,232m | 2:28.5 | ||
| 702 | Vendula Čejková | 50 | CZE | 3,230m | 2:28.6 | ||
| 703 | Cody Meissner | 65 | USA | 3,229m | 2:28.6 | ||
| 704 | Amy Murphy | 50 | Birmingham, AL | USA | 3,224m | 2:28.8 | |
| 704 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,224m | 2:28.8 |
| 706 | Crystal Perez | 44 | Belfair, WA | USA | 3,223m | 2:28.9 | |
| 707 | Gene Kelley | 71 | USA | 3,220m | 2:29.0 | ||
| 708 | Ian Charest | 35 | USA | 3,218m | 2:29.1 | ||
| 709 | Andres Mora | 30 | CRC | 3,216m | 2:29.2 | ||
| 710 | Jessi Swindle | 32 | USA | 3,215m | 2:29.3 | ||
| 711 | Terri Gillette | 46 | Morris, IL | USA | 3,210m | 2:29.5 | |
| 712 | Frauke Schmitz | 23 | AFG | 3,197m | 2:30.1 | ||
| 713 | Richard Brown | 57 | NJ | USA | 3,192m | 2:30.3 | |
| 713 | Christopher Campbell | 58 | New York, NY | USA | RowHouse Chelsea | 3,192m | 2:30.3 |
| 715 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,190m | 2:30.4 |
| 716 | K george | 51 | GBR | 3,189m | 2:30.5 | ||
| 717 | William Westerman | 54 | Huddersfield | GBR | 3,187m | 2:30.6 | |
| 718 | Sarah Booker | 50 | GBR | 3,180m | 2:30.9 | ||
| 719 | Eric Wittenberg | 60 | Gold Coast, QLD | AUS | 3,170m | 2:31.4 | |
| 720 | Miguel Blasco | 61 | ESP | 3,164m | 2:31.7 | ||
| 721 | Jennifer Stancil | 43 | USA | 3,153m | 2:32.2 | ||
| 722 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,148m | 2:32.4 |
| 723 | Ernie Spear | 62 | FL | USA | 3,145m | 2:32.6 | |
| 723 | Xena Röverr | - | Portland, OR | USA | 3,145m | 2:32.6 | |
| 725 | Robert Vincent | 60 | Montreal, QC | CAN | 3,144m | 2:32.6 | |
| 726 | R B | 50 | USA | 3,142m | 2:32.7 | ||
| 727 | Matt Wolfe | 33 | CAN | 3,137m | 2:33.0 | ||
| 728 | Timothy Haueter | 74 | NV | USA | SubVets | 3,135m | 2:33.1 |
| 729 | L Keller | 59 | USA | 3,129m | 2:33.4 | ||
| 730 | Caleb Richardson | 48 | USA | 3,120m | 2:33.8 | ||
| 730 | Maxime Moreau | 37 | FRA | 3,120m | 2:33.8 | ||
| 730 | Laura Gesh | 42 | USA | 3,120m | 2:33.8 | ||
| 733 | Angela Malo | 33 | USA | 3,116m | 2:34.0 | ||
| 734 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,108m | 2:34.4 | |
| 735 | Brooke Surian | 56 | Ann Arbor , MI | USA | 3,104m | 2:34.6 | |
| 736 | Martin Tromblee | 55 | WA | USA | 3,098m | 2:34.9 | |
| 737 | Natalia Kuznetsova | 44 | UAE | 3,097m | 2:34.9 | ||
| 738 | Betina Veileborg | 54 | DEN | 3,095m | 2:35.0 | ||
| 738 | Bronson Lim | 33 | USA | 3,095m | 2:35.0 | ||
| 740 | Julie Warden | 47 | USA | 3,093m | 2:35.1 | ||
| 741 | Alessandra De Paep | 32 | Brussels | BEL | 3,088m | 2:35.4 | |
| 742 | Tim L. | 29 | GER | 3,082m | 2:35.7 | ||
| 743 | Anders Petersen | 40 | DEN | 3,077m | 2:35.9 | ||
| 744 | Julia F | 32 | GER | 3,070m | 2:36.3 | ||
| 745 | Sabrina Puls | 42 | GER | 3,069m | 2:36.4 | ||
| 745 | O Lukas | 32 | GER | 3,069m | 2:36.4 | ||
| 747 | DIDIER THIEBAULT | 64 | FRA | 3,068m | 2:36.4 | ||
| 748 | Matthew Walton | 38 | USA | 3,065m | 2:36.6 | ||
| 749 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,064m | 2:36.6 | |
| 750 | Fiona Bullock | 48 | NSW | AUS | 3,055m | 2:37.1 |