Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Vendula Čejková	50		CZE		3,230	2:28.6
702	Cody Meissner	65		USA		3,229	2:28.6
703	Amy Murphy	50	Birmingham, AL	USA		3,224	2:28.8
703	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,224	2:28.8
705	Crystal Fitta	44	Allyn, WA	USA		3,223	2:28.9
706	Gene Kelley	71	Tucson, AZ	USA		3,220	2:29.0
707	Ian Charest	35		USA		3,218	2:29.1
708	Andres Mora	30		CRC		3,216	2:29.2
709	Jessi Swindle	32		USA		3,215	2:29.3
710	Terri Gillette	46	Morris, IL	USA		3,210	2:29.5
711	Frauke Schmitz	23		AFG		3,197	2:30.1
712	Richard Brown	57	NJ	USA		3,192	2:30.3
712	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	3,192	2:30.3
714	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,190	2:30.4
715	K george	51		GBR		3,189	2:30.5
716	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,187	2:30.6
717	Sarah Booker	50		GBR		3,180	2:30.9
718	Eric Wittenberg	60	Gold Coast, QLD	AUS		3,170	2:31.4
719	Miguel Blasco	61		ESP		3,164	2:31.7
720	Jennifer Stancil	43		USA		3,153	2:32.2
721	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,148	2:32.4
722	Ernie Spear	62	FL	USA		3,145	2:32.6
722	Xena Röverr	-	Portland, OR	USA		3,145	2:32.6
724	Robert Vincent	60	Montreal, QC	CAN		3,144	2:32.6
725	R B	50		USA		3,142	2:32.7
726	Matt Wolfe	33		CAN		3,137	2:33.0
727	Timothy Haueter	74	Boulder City, NV	USA	SubVets	3,135	2:33.1
728	L Keller	59		USA		3,129	2:33.4
729	Caleb Richardson	48		USA		3,120	2:33.8
729	Maxime Moreau	37		FRA		3,120	2:33.8
729	Laura Gesh	42		USA		3,120	2:33.8
732	Angela Malo	33		USA		3,116	2:34.0
733	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,108	2:34.4
734	Brooke Surian	56	Ann Arbor , MI	USA		3,104	2:34.6
735	Martin Tromblee	55	WA	USA		3,098	2:34.9
736	Natalia Kuznetsova	44		UAE		3,097	2:34.9
737	Betina Veileborg	54		DEN		3,095	2:35.0
737	Bronson Lim	33		USA		3,095	2:35.0
739	Julie Warden	47		USA		3,093	2:35.1
740	Alessandra De Paep	32	Brussels	BEL		3,088	2:35.4
741	Tim L.	29		GER		3,082	2:35.7
742	Anders Petersen	40		DEN		3,077	2:35.9
743	Julia F	32		GER		3,070	2:36.3
744	Sabrina Puls	42		GER		3,069	2:36.4
744	O Lukas	32		GER		3,069	2:36.4
746	DIDIER THIEBAULT	64		FRA		3,068	2:36.4
747	Matthew Walton	38		USA		3,065	2:36.6
748	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	3,064	2:36.6
749	Fiona Bullock	48	NSW	AUS		3,055	2:37.1
750	Karen Volk	50		CAN		3,054	2:37.1