Workout of the Day
« June 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Tinia Graham | 46 | Maine, ME | USA | 2,336m | 3:25.4 | |
| 852 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 2,275m | 3:30.9 | |
| 853 | Cindi Fortmann | - | USA | 2,243m | 3:33.9 | ||
| 854 | 민정 고 | 34 | KOR | 2,177m | 3:40.4 | ||
| 855 | Robin Zimmerman | 55 | FL | USA | 2,148m | 3:43.4 | |
| 856 | Claire Xu | 20 | USA | 2,020m | 3:57.6 | ||
| 857 | Immi Song | 61 | Belvedere, CA | USA | 1,994m | 4:00.7 | |
| 858 | Joanna McKenzie | 42 | Portland, OR | USA | 1,971m | 4:03.5 | |
| 859 | Steven Hill | 78 | USA | The Diamonds (Over Sixties Erging Group) | 1,860m | 4:18.0 |