Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Dean Haagenson	65	Paynesville , MN	USA		3,033	2:38.2
752	Nikoletta Tatar	37		HUN		3,026	2:38.6
752	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,026	2:38.6
754	Michel Rood	71	Drummondville, QC	CAN		3,022	2:38.8
755	Jeremia Mleczko	42		USA		3,018	2:39.0
756	Joe Mazurkiewicz	53	Amherst, NY	USA		3,012	2:39.3
757	Trudy Kaltner	45		USA		3,007	2:39.6
758	Amy R	66	MD	USA		3,003	2:39.8
759	Agata B	31		UAE		3,001	2:39.9
759	Julia Schindel	41		GER		3,001	2:39.9
761	Maureen Proffitt	57	TX	USA		2,997	2:40.1
762	Betty Menzies	79	St Lucia, QLD	AUS		2,991	2:40.4
763	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	2,987	2:40.6
764	Richard Ruiz	58		USA		2,980	2:41.0
765	Mike Adams	64	Battleboro, NC	USA		2,974	2:41.3
766	Angela Hirschel	58		GER		2,969	2:41.6
767	Krista Cook	46	MD	USA		2,968	2:41.7
768	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,965	2:41.8
769	Maggie Lai	38		HKG		2,958	2:42.2
770	Kathryn Noble	58		GBR		2,951	2:42.6
771	Sarah Weir	38		USA		2,949	2:42.7
772	Kathy Schenck	56		USA		2,948	2:42.8
773	Euiyeop Jung	36		KOR		2,943	2:43.0
774	Jennie Coburn	67		USA		2,942	2:43.1
775	Dino Chryss	62	Marousi	GRE		2,934	2:43.5
776	Shondra Walker	37		USA		2,930	2:43.8
776	Jack Brune	23		USA		2,930	2:43.8
778	Damien Bernardi	46		FRA		2,924	2:44.1
779	Tracy Harris	58		USA		2,917	2:44.5
779	Monte LaOrange	62		USA		2,917	2:44.5
779	Dawn Cunniffe	55	York	GBR		2,917	2:44.5
782	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		2,909	2:45.0
783	Andreas A.	55		GER		2,907	2:45.1
784	Marci Stearns	43		USA		2,905	2:45.2
785	Mike Wright	54		USA		2,901	2:45.4
786	Marijke Vanden Berghen	48		BEL		2,896	2:45.7
787	Denise Falcone	55		USA		2,894	2:45.8
788	Agiimaa Zoljargal	35		USA		2,883	2:46.4
789	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,880	2:46.6
790	Stefan Kyselka	56	Altenholz	GER		2,870	2:47.2
791	Simona Dim	33		FRA		2,864	2:47.5
792	Marie-Claire Barker	-		GBR		2,862	2:47.7
793	Rebecca Riches-Weedon	42		GBR		2,860	2:47.8
794	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,851	2:48.3
795	Michael Rothman	58		USA		2,844	2:48.7
796	Inga Margrethe Havnelid	32		NOR		2,840	2:49.0
796	Rebecca Chase	37		USA		2,840	2:49.0
798	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,838	2:49.1
799	Rebekka Vogelreuter	37		GER		2,835	2:49.3
800	Vicki Moore	37		GBR		2,814	2:50.5