Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Karen Volk	50		CAN		3,054m	2:37.1
752	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,051m	2:37.3
753	Dean Haagenson	65	Paynesville , MN	USA		3,033m	2:38.2
754	Nikoletta Tatar	37		HUN		3,026m	2:38.6
754	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,026m	2:38.6
756	Michel Rood	71	Drummondville, QC	CAN		3,022m	2:38.8
757	Jeremia Mleczko	42		USA		3,018m	2:39.0
758	Joe Mazurkiewicz	53	Amherst, NY	USA		3,012m	2:39.3
759	Trudy Kaltner	45		USA		3,007m	2:39.6
760	A R	66	MD	USA		3,003m	2:39.8
761	Agata B	31		UAE		3,001m	2:39.9
761	Julia Schindel	41		GER		3,001m	2:39.9
763	Maureen Proffitt	57	TX	USA		2,997m	2:40.1
764	Betty Menzies	79	St Lucia, QLD	AUS		2,991m	2:40.4
765	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	2,987m	2:40.6
766	Richard Ruiz	58		USA		2,980m	2:41.0
767	Mike Adams	64	Battleboro, NC	USA		2,974m	2:41.3
768	Angela Hirschel	58		GER		2,969m	2:41.6
769	Krista Cook	46	MD	USA		2,968m	2:41.7
770	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,965m	2:41.8
771	Maggie Lai	38		HKG		2,958m	2:42.2
772	Kathryn Noble	58		GBR		2,951m	2:42.6
773	Sarah Weir	38		USA		2,949m	2:42.7
774	Kathy Schenck	56		USA		2,948m	2:42.8
775	Euiyeop Jung	36		KOR		2,943m	2:43.0
776	Jennie Coburn	67		USA		2,942m	2:43.1
777	Dino Chryss	62	Marousi	GRE		2,934m	2:43.5
778	Shondra Walker	37		USA		2,930m	2:43.8
778	Jack Brune	23		USA		2,930m	2:43.8
780	Damien Bernardi	46		FRA		2,924m	2:44.1
781	Tracy Harris	58		USA		2,917m	2:44.5
781	Monte LaOrange	62		USA		2,917m	2:44.5
781	Dawn Cunniffe	55	York	GBR		2,917m	2:44.5
784	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		2,909m	2:45.0
785	Andreas A.	55		GER		2,907m	2:45.1
786	Marci Stearns	43		USA		2,905m	2:45.2
787	Mike Wright	54		USA		2,901m	2:45.4
788	Marijke Vanden Berghen	48		BEL		2,896m	2:45.7
789	Denise Falcone	55		USA		2,894m	2:45.8
790	Agiimaa Zoljargal	35		USA		2,883m	2:46.4
791	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,880m	2:46.6
792	Stefan Kyselka	56	Altenholz	GER		2,870m	2:47.2
793	Simona Dim	33		FRA		2,864m	2:47.5
794	Marie-Claire Barker	-		GBR		2,862m	2:47.7
795	Rebecca Riches-Weedon	42		GBR		2,860m	2:47.8
796	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,851m	2:48.3
797	Michael Rothman	58		USA		2,844m	2:48.7
798	Inga Margrethe Havnelid	32		NOR		2,840m	2:49.0
798	Rebecca Chase	37		USA		2,840m	2:49.0
800	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,838m	2:49.1