Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Thomas Ramaekers	35		BEL		3,646	2:11.6
452	Tamara K.	32		GER		3,645	2:11.6
453	/ skn	51		GBR		3,644	2:11.7
453	Nick Bennett	51	Bucks	GBR	SUB-7 IRC	3,644	2:11.7
455	Steve Klein	39		LUX		3,643	2:11.7
456	Steve McCain	39		USA		3,639	2:11.9
457	Cody Jones	47		USA	Randall County Sheriff’s Office	3,637	2:11.9
458	Shane Casey	49	MI	USA		3,635	2:12.0
459	Geoff Ravenhall	51		GBR		3,634	2:12.0
459	Philip Csaplar	44	Pretoria	RSA		3,634	2:12.0
461	Harvey Win	66	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,631	2:12.1
461	sukchen kang	43		KOR		3,631	2:12.1
463	Hans Pfeil	59		GER	Free Spirits	3,630	2:12.2
464	Matt McCoy	51	Arlington, TX	USA		3,629	2:12.2
465	Planar Knight	55	ID	USA		3,627	2:12.3
465	Brian Alessio	42		USA		3,627	2:12.3
467	Brad Bocketti	28		USA		3,625	2:12.4
468	Biff Powell	56	Charlotte, NC	USA		3,624	2:12.4
468	Jennifer Cain	51	Bend, OR	USA	Oregon CrossFit	3,624	2:12.4
470	Fabio Tentori	54	Milan	ITA		3,622	2:12.5
470	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	3,622	2:12.5
472	Geoff Long	66	PA	USA		3,621	2:12.5
473	Monique Cargill	52	NC	USA		3,618	2:12.6
473	joaquin fernandez	44		FRA		3,618	2:12.6
475	Kickan Utzon	51		DEN		3,617	2:12.7
476	Matthew Ackerman	35		USA		3,616	2:12.7
477	Stephen Lahr	70	Bozeman, MT	USA		3,615	2:12.7
477	Debora Gallerani	39		ITA		3,615	2:12.7
479	Kevin Tiller	60	Madison, MS	USA		3,614	2:12.8
480	Meredith Larsen	38	NY	USA		3,612	2:12.8
481	Thomas Bischof	49	Gossau SG	SUI		3,611	2:12.9
482	Ben Hiatt	55	NSW	AUS		3,608	2:13.0
482	Lindsay Price	38		USA		3,608	2:13.0
482	Lars Z	30		GER		3,608	2:13.0
485	Lindsay B	47	AB	CAN	Team Canada	3,607	2:13.0
486	Sam Kimbler	41	Louisville, KY	USA		3,606	2:13.1
487	Anthony Santabarbara	54	NY	USA		3,604	2:13.1
487	Richard Wanerman	34	Potomac, MD	USA		3,604	2:13.1
487	Marc Alan	47	OH	USA		3,604	2:13.1
490	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,603	2:13.2
491	Ronald GW de Boer	53	Heemstede	NED		3,601	2:13.2
491	Mike Heath	36		USA		3,601	2:13.2
493	Wolfgang Schlenz	38		GER		3,600	2:13.3
493	David Myers	37	Nashville, TN	USA		3,600	2:13.3
495	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	3,598	2:13.4
496	Belle Toghill	54	Oakham	GBR		3,597	2:13.4
497	Walter Mayfield	60	Anderson, SC	USA		3,590	2:13.7
498	Scott Shaw	59	Vincentia, NSW	AUS	Australia	3,589	2:13.7
499	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,586	2:13.8
500	V N	46	London	GBR		3,585	2:13.8