Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tamara K.	32		GER		3,645m	2:11.6
452	/ skn	51		GBR		3,644m	2:11.7
452	Nick Bennett	51	Bucks	GBR	SUB-7 IRC	3,644m	2:11.7
454	Steve Klein	39		LUX		3,643m	2:11.7
455	Steve McCain	39		USA		3,639m	2:11.9
456	Cody Jones	47		USA	Randall County Sheriff’s Office	3,637m	2:11.9
457	Shane Casey	49	MI	USA		3,635m	2:12.0
458	Geoff Ravenhall	51		GBR		3,634m	2:12.0
458	Philip Csaplar	44	Pretoria	RSA		3,634m	2:12.0
460	Harvey Win	66	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,631m	2:12.1
460	sukchen kang	43		KOR		3,631m	2:12.1
462	Hans Pfeil	59		GER	Free Spirits	3,630m	2:12.2
463	Matt McCoy	51	Arlington, TX	USA		3,629m	2:12.2
464	Planar Knight	55	ID	USA		3,627m	2:12.3
464	Brian Alessio	42		USA		3,627m	2:12.3
466	Brad Bocketti	28		USA		3,625m	2:12.4
467	Biff Powell	56	Charlotte, NC	USA		3,624m	2:12.4
467	Jennifer Cain	51	Bend, OR	USA	Oregon CrossFit	3,624m	2:12.4
469	Fabio Tentori	54	Milan	ITA		3,622m	2:12.5
469	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	3,622m	2:12.5
471	Geoff Long	66	PA	USA		3,621m	2:12.5
472	Monique Cargill	52	NC	USA		3,618m	2:12.6
472	joaquin fernandez	44		FRA		3,618m	2:12.6
474	Kickan Utzon	51		DEN		3,617m	2:12.7
475	Matthew Ackerman	35		USA		3,616m	2:12.7
476	Stephen Lahr	70	Bozeman, MT	USA		3,615m	2:12.7
476	Debora Gallerani	39		ITA		3,615m	2:12.7
478	Kevin Tiller	60	Madison, MS	USA		3,614m	2:12.8
479	Meredith Larsen	38	NY	USA		3,612m	2:12.8
480	Thomas Bischof	49	Gossau SG	SUI		3,611m	2:12.9
481	Ben Hiatt	55	NSW	AUS		3,608m	2:13.0
481	Lindsay Price	38		USA		3,608m	2:13.0
481	Lars Z	30		GER		3,608m	2:13.0
484	Lindsay B	47	AB	CAN	Team Canada	3,607m	2:13.0
485	Sam Kimbler	41	Louisville, KY	USA		3,606m	2:13.1
486	Anthony Santabarbara	54	NY	USA		3,604m	2:13.1
486	Richard Wanerman	34	Potomac, MD	USA		3,604m	2:13.1
486	Marc Alan	47	OH	USA		3,604m	2:13.1
489	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,603m	2:13.2
490	Ronald GW de Boer	53	Heemstede	NED		3,601m	2:13.2
490	Mike Heath	36		USA		3,601m	2:13.2
492	Wolfgang Schlenz	38		GER		3,600m	2:13.3
492	David Myers	37	Nashville, TN	USA		3,600m	2:13.3
494	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	3,598m	2:13.4
495	Belle Toghill	54	Oakham	GBR		3,597m	2:13.4
496	Walter Mayfield	60	Anderson, SC	USA		3,590m	2:13.7
497	Scott Shaw	59	Vincentia, NSW	AUS	Australia	3,589m	2:13.7
498	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,586m	2:13.8
499	V N	46	London	GBR		3,585m	2:13.8
499	Seon Kim	35	Seoul	KOR		3,585m	2:13.8