Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Anatoli Fridliand	35	Chicago, IL	USA		3,713	2:09.2
402	Stacey Adam	43		NZL	New Zealand Defence Force	3,712	2:09.3
403	Vinicio Vanzetta	61	Tesero TN	ITA		3,710	2:09.3
403	U P	45		USA		3,710	2:09.3
405	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,708	2:09.4
406	Daniel Wilson	66	Granville, OH	USA	Marietta College	3,706	2:09.5
407	Paul Atkinson	63	Washington	GBR		3,701	2:09.6
408	Julian Scanes	54		GBR		3,699	2:09.7
408	Jonathan Starkman	50	Longmeadow, MA	USA		3,699	2:09.7
410	Tim Swiggers	33		BEL		3,695	2:09.9
411	Mark Beals	45		USA		3,692	2:10.0
412	jay zhu	36		CHN		3,690	2:10.0
413	Hubert Dabrowski	33		POL		3,688	2:10.1
414	Pantelis H	56		CYP		3,687	2:10.1
414	Jason Woo	42	Emeryville, CA	USA		3,687	2:10.1
416	Maxime Brisson	41		CAN		3,684	2:10.2
417	Nicholas Cooper	71	Northwich	GBR		3,682	2:10.3
418	Christopher White	54		USA		3,681	2:10.3
419	Jonathan Gottfried	47		PUR		3,679	2:10.4
420	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,676	2:10.5
421	Brendan Bannon	43	Rosenheim	GER		3,674	2:10.6
421	jason Thomas	39	CO	USA		3,674	2:10.6
423	Greg Sutcliffe	44		GBR		3,673	2:10.6
423	Katherine Cortez	35	FL	USA	Pensacola Rowing Club	3,673	2:10.6
425	Peter Darling	60		USA		3,672	2:10.7
425	Rhys Pendred	54	Edinburgh	GBR		3,672	2:10.7
427	tony srithai	40		USA		3,671	2:10.7
427	Mitchell Stevens	55	MI	USA		3,671	2:10.7
427	George Morton	71	MA	USA	Tufts University	3,671	2:10.7
427	Kelly Steiny	51		USA		3,671	2:10.7
427	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,671	2:10.7
432	John Brennan	47	Exeter, NH	USA		3,670	2:10.7
433	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	3,666	2:10.9
433	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,666	2:10.9
433	Diego Ros Rooney	42		ARG		3,666	2:10.9
436	Nicolas FLOQUET	35		FRA		3,662	2:11.0
437	Xing Xu	-		USA	Darkhorse Rowing	3,661	2:11.1
438	Phil Nicholson	52		GBR		3,660	2:11.1
438	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	3,660	2:11.1
440	Paddy Cairns	53		GBR		3,659	2:11.1
440	Margaret Wetherbee	54		USA		3,659	2:11.1
440	Chris Walsh	36		GBR		3,659	2:11.1
443	Michael vito	32		USA		3,658	2:11.2
444	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	3,657	2:11.2
445	Zachary M	41		USA		3,654	2:11.3
446	Ronald Verryssen	47		BEL		3,649	2:11.5
446	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	3,649	2:11.5
448	Isobel Allan	54		ESP		3,648	2:11.5
449	William Junkin	67		USA		3,646	2:11.6
449	Thomas Ramaekers	35		BEL		3,646	2:11.6