Workout of the Day
« June 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,955m | 2:01.3 |
| 251 | Andrew Skinner | 37 | GBR | 3,955m | 2:01.3 | ||
| 251 | Holger Ulrich | 58 | 50389 | GER | 3,955m | 2:01.3 | |
| 251 | Peter Bakos | 38 | HUN | 3,955m | 2:01.3 | ||
| 255 | Michael Swallow | 49 | USA | 3,954m | 2:01.3 | ||
| 256 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,953m | 2:01.4 |
| 256 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,953m | 2:01.4 |
| 258 | Benjamin Falcone | 46 | VA | USA | 3,951m | 2:01.4 | |
| 259 | Catherine Shepherd | 45 | High Wycombe | GBR | 3,947m | 2:01.6 | |
| 260 | Tom Timmons | 67 | OH | USA | TEAM MELALEUCA | 3,945m | 2:01.6 |
| 260 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,945m | 2:01.6 | |
| 262 | Everett Nast | 37 | CAN | 3,944m | 2:01.7 | ||
| 263 | Luke Ontiveros | 61 | CA | USA | 3,942m | 2:01.7 | |
| 264 | Joe Doaks | 46 | CAN | 3,939m | 2:01.8 | ||
| 264 | Patrick Jakubowski | 36 | USA | 3,939m | 2:01.8 | ||
| 266 | Sebastian Hambsch | 33 | GER | 3,935m | 2:01.9 | ||
| 267 | Juan José Pérez Fernandez | 47 | ESP | 3,934m | 2:02.0 | ||
| 267 | Eric Reid | 50 | GBR | 3,934m | 2:02.0 | ||
| 269 | JanF Lu | 44 | SH | CHN | SDBC | 3,932m | 2:02.0 |
| 269 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 3,932m | 2:02.0 |
| 269 | Julia Beumann | 39 | GER | 3,932m | 2:02.0 | ||
| 272 | Guy Bailey | 56 | Perth, WA | AUS | 3,931m | 2:02.1 | |
| 272 | Michael Newman | 41 | AUS | 3,931m | 2:02.1 | ||
| 274 | Doug Schledewitz | 51 | USA | 3,929m | 2:02.1 | ||
| 274 | Greg Longo | 58 | USA | 3,929m | 2:02.1 | ||
| 276 | Scott Jensen | 50 | PA | USA | 3,924m | 2:02.3 | |
| 276 | Markus Eder | 50 | Sukdull | AUT | 3,924m | 2:02.3 | |
| 278 | Alon Oz | 42 | haifa | ISR | 3,923m | 2:02.3 | |
| 279 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 3,917m | 2:02.5 |
| 280 | Yazeed Farhan I Alfarhan | 36 | ِAL-QASSEM | KSA | 3,915m | 2:02.6 | |
| 281 | Ryan Booz | 48 | Centre Hall, PA | USA | 3,909m | 2:02.7 | |
| 282 | Richard Morton | 47 | GBR | 3,907m | 2:02.8 | ||
| 282 | Jeremy Weber | 38 | CAN | 3,907m | 2:02.8 | ||
| 284 | Viceroy Fizzlebottom | 33 | USA | 3,904m | 2:02.9 | ||
| 285 | Paul Bridge | 65 | Lincoln | GBR | 3,901m | 2:03.0 | |
| 286 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 3,899m | 2:03.1 |
| 287 | Mitch Berman | 63 | Mentor, OH | USA | 3,896m | 2:03.2 | |
| 288 | E B | 40 | USA | 3,895m | 2:03.2 | ||
| 289 | Paul Camsell | 43 | GBR | 3,891m | 2:03.3 | ||
| 290 | Peter Chatwell | 43 | Rochester | GBR | 3,890m | 2:03.3 | |
| 291 | Tyson Fennern | 35 | USA | 3,889m | 2:03.4 | ||
| 292 | Vicente Javier Esparza | 61 | ESP | 3,888m | 2:03.4 | ||
| 293 | Paul Weisgarber | - | Sahuarita, AZ | USA | 3,886m | 2:03.5 | |
| 294 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,885m | 2:03.5 |
| 294 | Stephane Mangier | 49 | Larmor-Plage | FRA | 3,885m | 2:03.5 | |
| 296 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 3,878m | 2:03.7 |
| 297 | lee loach | 37 | GBR | 3,877m | 2:03.8 | ||
| 298 | Bernhard Lamel | 51 | AUT | 3,875m | 2:03.8 | ||
| 298 | Libor Ruzicka | 59 | CZE | 3,875m | 2:03.8 | ||
| 300 | Mike Schwarz | 41 | AUT | 3,873m | 2:03.9 |