Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	4,311m	1:51.3
51	Adam Joseph	43	VA	USA	U.S. Marines	4,311m	1:51.3
53	Duncan Dunning	50	New Plymouth	NZL		4,309m	1:51.3
54	Don Pavinski	52	PA	USA		4,300m	1:51.6
55	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,298m	1:51.6
56	Morgan McCasland	30		USA		4,291m	1:51.8
56	Wesley Belleman	27	Jacksonville, FL	USA		4,291m	1:51.8
58	Craig Blomfield	46		NZL		4,286m	1:51.9
58	Nick Duke	33	Paradise, NL	CAN		4,286m	1:51.9
60	John Boothman	53	Kildare	IRL	Red Line Rowers	4,285m	1:52.0
61	Alex Hartley	45		GBR		4,283m	1:52.0
62	Jurij Lovše	50	Maribor	SLO		4,282m	1:52.0
63	Robert Bruhn	44		GER		4,277m	1:52.2
64	Trevor Asti	45	Detroit, MI	USA		4,276m	1:52.2
65	Jason Thorpe	36	Nowra, NSW	AUS		4,271m	1:52.3
66	Chris Spalding	40		AUS		4,270m	1:52.4
67	Christopher Tuft	65	NSW	AUS		4,269m	1:52.4
68	Anthony Valvo	54		USA		4,268m	1:52.4
69	Lars Franke	36		GER		4,266m	1:52.5
70	Anthony Rotello	40		USA		4,260m	1:52.6
71	Scott Hiler	46	Bridgeport, TX	USA		4,259m	1:52.7
72	Wim Spittaels	39		BEL		4,256m	1:52.7
73	William Blair	36	Irwin, PA	USA		4,255m	1:52.8
74	Mr DZiQ	41		POL		4,250m	1:52.9
75	connor holmes	31		CAN		4,249m	1:52.9
76	Rassam Zarghami	45	Davis, CA	USA		4,248m	1:52.9
77	Nathan Hutcheson	41	Croydon	AUS		4,245m	1:53.0
78	Raivis Parms	43		LAT		4,234m	1:53.3
79	Bjorn Svinterud	56	Solana Beach, CA	USA		4,229m	1:53.5
80	Casey Fronk	40	Salt Lake City, UT	USA		4,226m	1:53.5
81	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	4,223m	1:53.6
82	Oliver Robinson	39		GBR		4,222m	1:53.6
82	Jordan Poer	38		USA		4,222m	1:53.6
84	Eric Guenther	34		USA		4,221m	1:53.7
85	Joe Jorge	40		USA		4,220m	1:53.7
86	Alex Kalinkos	35		USA		4,219m	1:53.7
87	Michael Pauli	53		AUS		4,218m	1:53.7
88	Bryun Williams	35		USA		4,217m	1:53.8
89	Stuart Goggins	43		GBR		4,216m	1:53.8
89	James Timmerman	55	Sparks, MD	USA		4,216m	1:53.8
89	Michały Qaaa	23		POL		4,216m	1:53.8
92	Elliot Greer	39		ZIM		4,215m	1:53.8
92	Paul Verity	60	Leeds	GBR		4,215m	1:53.8
94	Mike Penyak	40		USA		4,214m	1:53.9
95	Brent Wallisch	38	Millersburg , PA	USA		4,211m	1:53.9
96	David Delmares	35		FRA		4,210m	1:54.0
97	Chris Bihl	36		USA		4,209m	1:54.0
98	Sergio Bua	32		ESP		4,205m	1:54.1
99	Joseph Triffett	17	Molesworth , TAS	AUS		4,202m	1:54.2
99	Christian Heidl	44	Garching	GER	GERMAN Rowers and FRIENDS United	4,202m	1:54.2