Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
199	Eric Cahall	53		USA		4,031m	1:59.0
202	Dave Greatorex	40		GBR		4,029m	1:59.1
202	Mark Pluchino	33		USA		4,029m	1:59.1
204	Mark Long	48		USA		4,028m	1:59.1
205	Juan Rodriguez	34		FRA		4,026m	1:59.2
206	Patrick Flowers	14		USA		4,024m	1:59.2
207	Chris Lewkowski	49	WA	AUS		4,023m	1:59.3
208	Georg Wiebringhaus	36		GER		4,021m	1:59.3
208	Jonathan Metzler	43		USA		4,021m	1:59.3
210	Lucas Villa	30		USA		4,020m	1:59.4
210	S Penn	33	WA	USA	TEAM MELALEUCA	4,020m	1:59.4
212	Craig Palmer	43		GBR		4,019m	1:59.4
213	Simon Wiles	38	VIC	AUS		4,015m	1:59.5
214	Nathan Swain	41		USA		4,012m	1:59.6
215	Nathan Phillingham	50	Northwich	GBR		4,008m	1:59.7
216	David Byrne	37	Norwich	GBR		4,002m	1:59.9
217	Wes Davis	41		USA		4,000m	2:00.0
218	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	3,997m	2:00.0
219	Murry Welsh	59	london	GBR	The Diamonds (Over Sixties Erging Group)	3,996m	2:00.1
219	Josh Morse	55		USA		3,996m	2:00.1
221	Stefan Haage	55		GER		3,994m	2:00.1
221	Jeremy Reavis	48	PA	USA	U.S. Army Veterans	3,994m	2:00.1
223	Hans Kolb	38		GER		3,992m	2:00.2
223	Lawrence Wood	51	Muscat	OMA		3,992m	2:00.2
225	Kevin Walker	35		USA		3,991m	2:00.2
226	Niles Lienhart	41		USA		3,990m	2:00.3
226	Camden Clearie	17		USA		3,990m	2:00.3
226	Paul Chung	50		USA		3,990m	2:00.3
229	Heiko Hübchen	50	Lünen	GER	LazyFatMaltheadKrauts	3,987m	2:00.3
229	Raidel Hernandez	54		CAN		3,987m	2:00.3
231	Krzychu Kudzma	48	Szczecin	POL		3,985m	2:00.4
232	Shaun Clearie	46		USA		3,983m	2:00.5
232	Scott Steffl	56	Downingtown , PA	USA		3,983m	2:00.5
234	Brad Casai	37		USA		3,981m	2:00.5
235	J.R. Tarabocchia	41	Portland, OR	USA		3,979m	2:00.6
236	Stephen Sepe	73	Peekskill, NY	USA	Cortlandt Community Rowing Association	3,978m	2:00.6
236	Matt Hickman	48	GA	USA		3,978m	2:00.6
238	Gavin Pyke	34		IRL		3,976m	2:00.7
239	Joshua Dickinson	36		GBR		3,970m	2:00.9
240	Scott Williams	48	Peterborough	GBR	YACF - Yet Another Cycling Forum	3,969m	2:00.9
241	Griffin Miller	16		USA		3,967m	2:00.9
242	Nathan Stump	35		USA		3,965m	2:01.0
243	David Naourès	47		FRA		3,962m	2:01.1
244	Oliver Dillmann	56		GER		3,961m	2:01.1
245	Jän Ketchum	49		USA	U.S. Navy	3,960m	2:01.2
245	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,960m	2:01.2
245	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	3,960m	2:01.2
245	Line Aas	33		NOR		3,960m	2:01.2
249	Sean Satterfield	50	Honolulu, HI	USA		3,959m	2:01.2
250	Timothée Carayol	39		GER		3,956m	2:01.3