Workout of the Day
« June 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dae Kwon | 33 | USA | 3,872m | 2:03.9 | ||
| 302 | Gio Vitali | 35 | GBR | 3,871m | 2:03.9 | ||
| 303 | Tim Bewley | 59 | GBR | 3,870m | 2:04.0 | ||
| 303 | Mark Johnson | 50 | FPO, AE | USA | U.S. Navy | 3,870m | 2:04.0 |
| 305 | Robin Peters | 57 | Kincardine, ON | CAN | 3,866m | 2:04.1 | |
| 305 | Jorge Gutiérrez | 48 | Rennes | FRA | 3,866m | 2:04.1 | |
| 305 | Kent Broadbent | 53 | USA | 3,866m | 2:04.1 | ||
| 305 | Christian Hansmann | 53 | GER | 3,866m | 2:04.1 | ||
| 309 | Thomas Loehfelm | 45 | USA | 3,863m | 2:04.2 | ||
| 310 | Howard Moate | 58 | Selby | GBR | 3,858m | 2:04.4 | |
| 311 | Mark Thompson | 45 | hobart, TAS | AUS | 3,857m | 2:04.4 | |
| 312 | Eric Kujawski | 48 | USA | 3,854m | 2:04.5 | ||
| 313 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,853m | 2:04.5 |
| 314 | Eduardo Marin | 35 | USA | 3,852m | 2:04.6 | ||
| 315 | Tom Brooks | 61 | USA | 3,850m | 2:04.6 | ||
| 316 | Mikołaj Rodkiewicz | - | POL | 3,849m | 2:04.7 | ||
| 316 | Nick Schmiedeknecht | 42 | USA | 3,849m | 2:04.7 | ||
| 318 | Josh Lozanski | 27 | NB | CAN | 3,844m | 2:04.8 | |
| 318 | Brennan Berry | 31 | USA | 3,844m | 2:04.8 | ||
| 320 | Kristin Henderson | 52 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,842m | 2:04.9 |
| 321 | Andrew Todd | 48 | VIC | AUS | 3,841m | 2:04.9 | |
| 321 | Willem Hage | 71 | Almere | NED | 3,841m | 2:04.9 | |
| 323 | Stephen Berta | 29 | USA | 3,836m | 2:05.1 | ||
| 324 | Dennis Strahl | 45 | SWE | 3,834m | 2:05.1 | ||
| 325 | Brannan Croft | 52 | USA | 3,832m | 2:05.2 | ||
| 326 | Scott Feldpausch Sr. | 55 | Lansing, MI | USA | 3,831m | 2:05.2 | |
| 327 | Gary Richardson | 42 | CAN | Gravity Laboratory | 3,830m | 2:05.3 | |
| 328 | Steve Jones | 58 | MA | USA | 3,829m | 2:05.3 | |
| 329 | Ed Leonard | 52 | USA | 3,827m | 2:05.4 | ||
| 329 | Shawn Patterson | 28 | USA | 3,827m | 2:05.4 | ||
| 331 | jean pierre Com | 53 | FRA | 3,826m | 2:05.4 | ||
| 332 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 3,825m | 2:05.4 | |
| 332 | Noah Teeter | - | VA | USA | 3,825m | 2:05.4 | |
| 334 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 3,818m | 2:05.7 |
| 334 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,818m | 2:05.7 |
| 336 | Eduard Strauch | 31 | GER | 3,816m | 2:05.7 | ||
| 337 | Carsten Kryger | 60 | DEN | 3,815m | 2:05.8 | ||
| 338 | Emmanuel Rozas | 47 | FRA | 3,814m | 2:05.8 | ||
| 339 | Mark Obrzut | 58 | Rochester, MI | USA | 3,813m | 2:05.8 | |
| 340 | Robert Ruiz | 50 | USA | 3,812m | 2:05.9 | ||
| 340 | jimmy panepinto | 46 | USA | 3,812m | 2:05.9 | ||
| 342 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,808m | 2:06.0 | |
| 343 | mohammad abdullah | 36 | Kuwait | KUW | 3,804m | 2:06.1 | |
| 344 | Scott Parker | 65 | USA | 3,803m | 2:06.2 | ||
| 345 | Matthew Biggar | 46 | Ajax, ON | CAN | 3,801m | 2:06.2 | |
| 345 | Adam Rust | 54 | Durham, NC | USA | George Washington University | 3,801m | 2:06.2 |
| 347 | Miguel Angel Garcia Cabrera | 50 | San Cristóbal de La Laguna | ESP | 3,800m | 2:06.3 | |
| 348 | matthias cattrysse | 35 | BEL | 3,798m | 2:06.3 | ||
| 349 | Andre Adams | 35 | USA | 3,795m | 2:06.4 | ||
| 350 | Jordi Alsius | 63 | Barcelona | ESP | 3,791m | 2:06.6 |