Workout of the Day
« June 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Gio Vitali | 35 | GBR | 3,871 | 2:03.9 | ||
| 302 | Tim Bewley | 59 | GBR | 3,870 | 2:04.0 | ||
| 302 | Mark Johnson | 50 | Norfolk, VA | USA | U.S. Navy | 3,870 | 2:04.0 |
| 304 | Robin Peters | 57 | Kincardine, ON | CAN | 3,866 | 2:04.1 | |
| 304 | Jorge Gutiérrez | 48 | Rennes | FRA | 3,866 | 2:04.1 | |
| 304 | Kent Broadbent | 53 | USA | 3,866 | 2:04.1 | ||
| 304 | Christian Hansmann | 53 | GER | 3,866 | 2:04.1 | ||
| 308 | Thomas Loehfelm | 45 | USA | 3,863 | 2:04.2 | ||
| 309 | Howard Moate | 58 | Selby | GBR | 3,858 | 2:04.4 | |
| 310 | Mark Thompson | 45 | hobart, TAS | AUS | 3,857 | 2:04.4 | |
| 311 | Eric Kujawski | 48 | USA | 3,854 | 2:04.5 | ||
| 312 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,853 | 2:04.5 |
| 313 | Eduardo Marin | 35 | USA | 3,852 | 2:04.6 | ||
| 314 | Tom Brooks | 61 | USA | 3,850 | 2:04.6 | ||
| 315 | Mikołaj Rodkiewicz | - | POL | 3,849 | 2:04.7 | ||
| 315 | Nick Schmiedeknecht | 42 | USA | 3,849 | 2:04.7 | ||
| 317 | Josh Lozanski | 27 | NB | CAN | 3,844 | 2:04.8 | |
| 317 | Brennan Berry | 31 | USA | 3,844 | 2:04.8 | ||
| 319 | Kristin Henderson | 52 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,842 | 2:04.9 |
| 320 | Andrew Todd | 48 | VIC | AUS | 3,841 | 2:04.9 | |
| 320 | Willem Hage | 71 | Almere | NED | 3,841 | 2:04.9 | |
| 322 | Stephen Berta | 29 | USA | 3,836 | 2:05.1 | ||
| 323 | Dennis Strahl | 45 | SWE | 3,834 | 2:05.1 | ||
| 324 | Brannan Croft | 52 | USA | 3,832 | 2:05.2 | ||
| 325 | Scott Feldpausch Sr. | 55 | Lansing, MI | USA | 3,831 | 2:05.2 | |
| 326 | Gary Richardson | 42 | CAN | Gravity Laboratory | 3,830 | 2:05.3 | |
| 327 | Steve Jones | 58 | MA | USA | 3,829 | 2:05.3 | |
| 328 | Ed Leonard | 52 | USA | 3,827 | 2:05.4 | ||
| 328 | Shawn Patterson | 28 | USA | 3,827 | 2:05.4 | ||
| 330 | jean pierre Com | 53 | FRA | 3,826 | 2:05.4 | ||
| 331 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 3,825 | 2:05.4 | |
| 331 | Noah Teeter | - | VA | USA | 3,825 | 2:05.4 | |
| 333 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 3,818 | 2:05.7 |
| 333 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,818 | 2:05.7 |
| 335 | Eduard Strauch | 31 | GER | 3,816 | 2:05.7 | ||
| 336 | Carsten Kryger | 60 | DEN | 3,815 | 2:05.8 | ||
| 337 | Emmanuel Rozas | 47 | FRA | 3,814 | 2:05.8 | ||
| 338 | Mark Obrzut | 58 | Rochester, MI | USA | 3,813 | 2:05.8 | |
| 339 | Robert Ruiz | 50 | USA | 3,812 | 2:05.9 | ||
| 339 | jimmy panepinto | 46 | USA | 3,812 | 2:05.9 | ||
| 341 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,808 | 2:06.0 | |
| 342 | mohammad abdullah | 36 | Kuwait | KUW | 3,804 | 2:06.1 | |
| 343 | Scott Parker | 65 | USA | 3,803 | 2:06.2 | ||
| 344 | Matthew Biggar | 46 | Ajax, ON | CAN | 3,801 | 2:06.2 | |
| 344 | Adam Rust | 54 | Durham, NC | USA | George Washington University | 3,801 | 2:06.2 |
| 346 | Miguel Angel Garcia Cabrera | 50 | San Cristóbal de La Laguna | ESP | 3,800 | 2:06.3 | |
| 347 | matthias cattrysse | 35 | BEL | 3,798 | 2:06.3 | ||
| 348 | Andre Adams | 35 | USA | 3,795 | 2:06.4 | ||
| 349 | Jordi Alsius | 63 | Barcelona | ESP | 3,791 | 2:06.6 | |
| 349 | Felix Chen | 42 | CHN | 3,791 | 2:06.6 |