Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tom Gissane	46	Tewkesbury	GBR		9,423m	1:41.8
2	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	9,418m	1:41.9
3	Donal Brennan	50	Dublin	IRL	Flyefit	9,361m	1:42.5
4	Sebastien Boucher	50	Lac-Beauport, QC	CAN		9,231m	1:43.9
5	Ed Parry	41	Wigan	GBR		9,219m	1:44.1
6	Will Turner	32		USA		9,123m	1:45.2
7	Manny Moreno	51		USA		9,051m	1:46.0
8	kevin cybularz	40		USA		8,893m	1:47.9
9	Dan Fennell	53	NY	USA		8,851m	1:48.4
10	Matt Tremelling	41		GBR		8,837m	1:48.6
11	Jason Pliner	43		HKG		8,786m	1:49.2
12	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,770m	1:49.4
13	Thomas Portier	27		CAN		8,762m	1:49.5
14	Ryan Foss	35		USA		8,727m	1:50.0
15	Andrew Bulford	36		GBR		8,708m	1:50.2
16	Spencer Oswald	35		USA		8,658m	1:50.8
17	Matthew Rossi	33	Alexandria, VA	USA		8,524m	1:52.6
18	Gareth Walker	44		GBR		8,472m	1:53.3
19	Michael Mullane	59		USA		8,469m	1:53.3
20	Michel Souliere	42	Blainville	CAN		8,450m	1:53.6
21	John Kerrigan	53	Bath	GBR		8,408m	1:54.1
22	Emiloo Diaz	39		URU		8,397m	1:54.3
23	Andreas Czepera	31		GER	German Air Force	8,336m	1:55.1
24	Kai Esser	37		GER		8,330m	1:55.2
25	Dr. Thomas Sander	57	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	8,322m	1:55.3
26	Scott Cameron	46	Newcastle, NSW	AUS		8,300m	1:55.6
27	Greg Lewis	52	Dunedin	NZL	University of Otago	8,293m	1:55.7
28	Frank Tomasello	40		USA		8,245m	1:56.4
29	Lee James Evans	41		GBR		8,227m	1:56.6
30	Carlos Becerra García	35		ESP		8,210m	1:56.9
31	yannick bouvard	43		FRA		8,201m	1:57.0
32	Paul Kelsay	46	MO	USA	CrossFit Witness	8,188m	1:57.2
33	jason durbin	49		GBR		8,185m	1:57.2
34	Jurgen Lahousse	43		BEL		8,177m	1:57.4
35	Bruce Bayton Jr	38		USA		8,168m	1:57.5
36	Scott Watson	32		GBR		8,128m	1:58.1
37	Nicolas Carrocci	43		SUI		8,119m	1:58.2
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,114m	1:58.3
39	Dion Goossens	46		NED		8,096m	1:58.5
40	Mike Jones	61	Duluth, MN	USA		8,053m	1:59.2
41	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	8,045m	1:59.3
42	Rod Farrow	51		GBR		8,026m	1:59.6
43	Dale Nunn	51		GBR		8,001m	1:59.9
44	Katie Guest	-		GBR	The Jersey Rowing Club	7,968m	2:00.4
45	Ruud Kampfraath	50	Amersfoort	NED		7,960m	2:00.6
46	Sinead Boyd	33		GBR		7,951m	2:00.7
47	Robin Henriet	33	Grootebroek	NED		7,925m	2:01.1
48	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	7,920m	2:01.2
49	Larry Gunter	60		USA	USAF Veterans	7,896m	2:01.5
50	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	7,841m	2:02.4