Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	matt hopkins	42		USA		7,789m	2:03.2
52	Jacob Joyner	37		USA		7,775m	2:03.4
53	John Moore	38	Tampa, FL	USA		7,773m	2:03.5
54	jovan scott bowles	39		CAY		7,579m	2:06.6
55	Owen Valuch	46		USA		7,514m	2:07.7
56	Radu Adrian Popescu	31		ITA		7,503m	2:07.9
57	Walter Menendez	30		USA		7,489m	2:08.1
58	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	7,467m	2:08.5
59	Katie Foote	31		AUS		7,418m	2:09.4
60	JR Clark	53	Oakland, CA	USA	Forum Flyers	7,412m	2:09.5
61	Matthew Craddock	53		GBR		7,335m	2:10.8
62	Rickie Hill	31	GA	USA		7,327m	2:11.0
63	John Kurack	40		USA		7,325m	2:11.0
64	Amy Xu	54		USA	Minneapolis Rowing Club	7,315m	2:11.2
65	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	7,312m	2:11.2
66	Nicola Cuddihy	49	London	GBR	Pikelet IRC	7,287m	2:11.7
67	Kelsey Delaney	36		USA		7,258m	2:12.2
68	Helen Cooper	35		GBR		7,210m	2:13.1
69	T. Geyer	62	Purcellville, VA	USA		7,209m	2:13.1
70	Collin McCartney	32		USA		7,191m	2:13.5
71	Mark Kaplan	32	Westfield, NJ	USA		7,186m	2:13.5
72	Michele Szu	49	PA	USA		7,180m	2:13.7
73	Gravel J	58		CAN		7,160m	2:14.0
74	Aneta Bel	45		POL		7,159m	2:14.0
75	Betsy Cogswell	45		USA		7,150m	2:14.2
76	Walter O'Brien	62	Fort Worth, TX	USA		7,142m	2:14.4
77	Andreas A.	55		GER		7,126m	2:14.7
78	Cody Jones	47		USA	Randall County Sheriff’s Office	7,120m	2:14.8
79	Jeremy Garbas-Tyrrell	43	ON	CAN		7,101m	2:15.1
80	David Smits	48		BEL		7,063m	2:15.9
81	HEATHER GILMOUR	36		USA		6,998m	2:17.1
82	Dave Deane	50	Logan	AUS		6,946m	2:18.2
83	Tabina Russell	31		AUS		6,918m	2:18.7
84	Leobardo Garza Medellin	43		MEX		6,886m	2:19.4
85	Mireille Cormier	50		CAN		6,878m	2:19.5
86	Mira Hoffmann	35		GER		6,810m	2:20.9
87	Michae Mcmenamy	57		USA		6,788m	2:21.4
88	Patti Juffre	60	Weymouth, MA	USA		6,780m	2:21.5
89	Catherine Gibbons	51		USA	50Plus	6,711m	2:23.0
90	Charlotte McDermitt	59	DE	USA		6,685m	2:23.6
91	Rebecca Folsom	37	Tampa, FL	USA		6,566m	2:26.2
92	Cathy Stella	52		USA		6,491m	2:27.8
93	Erin Caliri	42		USA		6,465m	2:28.4
94	Yakhoth Yakhoth	38		JOR		6,207m	2:34.6
95	Dudley Raine	53	Lynchburg, VA	USA		6,044m	2:38.8
96	Sarah Hannay	38		AUS		6,040m	2:38.9
97	Maureen Meyer	49		USA		6,033m	2:39.1
98	Sarah Kerrigan	54		GBR		6,018m	2:39.5
99	Brenda Mans	42		BEL	Belgian Air Force	5,906m	2:42.5
100	Sandra George Provost	33		CAN		5,886m	2:43.0