Workout of the Day
« June 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Eric Root | 32 | Lakeside, CA | USA | 5,861 | 2:43.7 | |
| 102 | Lukas Weis | 35 | GER | CrossFit Kampfgeist | 5,823 | 2:44.8 | |
| 103 | Dara Porter | 34 | USA | 5,749 | 2:46.9 | ||
| 104 | Yaritza Rodriguez | 37 | USA | 5,519 | 2:53.9 | ||
| 105 | Shondra Walker | 37 | USA | 5,468 | 2:55.5 | ||
| 106 | Avril Fletcher | 61 | USA | 5,439 | 2:56.5 | ||
| 107 | MK DTM223 | 23 | POL | 5,332 | 3:00.0 | ||
| 108 | Anne Albers | 54 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 4,953 | 3:13.8 |
| 109 | Johan van Etten | 38 | De Rijp | NED | Dutch Military Rowers | 4,503 | 3:33.1 |