Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Chuter	28		USA		3,937m	1:31.4
2	Jim Berriman	41		GBR		3,898m	1:32.3
3	Ole Kristian Karlsen	59	Skedsmo	NOR	SUB-7 IRC	3,875m	1:32.9
4	ROBERT RAMMA	38		AUS	Swan Athletic	3,805m	1:34.6
5	Subutai Kettel	34		USA		3,795m	1:34.8
6	Maciej Michal	30		POL		3,772m	1:35.4
7	Léonard Van Voorthuysen	39	Lyon	FRA		3,722m	1:36.7
8	Ed Dutton	42		GBR	British Army	3,705m	1:37.1
9	Mark Francis	58		GBR		3,691m	1:37.5
9	Duncan Hendrickson	29		USA		3,691m	1:37.5
11	Max Shuman	52		USA	RowVember	3,685m	1:37.6
12	Alastair Steele	50		GBR		3,675m	1:37.9
13	Norbert Szegfu	46	Szazhalombatta	HUN		3,659m	1:38.3
14	Anthony Rovina	47		SWE		3,649m	1:38.6
15	Joachim Redgment	31		AUS		3,646m	1:38.7
15	James MacLellan	49		GBR		3,646m	1:38.7
17	Harry Bunton	39		AUS		3,641m	1:38.8
18	Chris Pennington	41		USA		3,635m	1:39.0
19	Jem Bersin	41		GBR		3,629m	1:39.2
20	Bruce Dwelly	59	Folsom, CA	USA		3,624m	1:39.3
21	Kyle Erickson	39	Winston-Salem, NC	USA		3,616m	1:39.5
22	Ed J	31	oxnard, CA	USA	U.S. Navy Seabees	3,609m	1:39.7
23	Ben Bianchino	36	Kansas City, MO	USA		3,605m	1:39.8
24	Alan Denby	48		GBR	SUB-7 IRC	3,603m	1:39.9
24	Rolf BP	51		GBR		3,603m	1:39.9
24	Jordan Mayes	31		GBR		3,603m	1:39.9
27	Michael Chevalier	36		USA		3,602m	1:39.9
28	FESTOR Franck	52	Metz	FRA		3,581m	1:40.5
29	Mattias Hallén	41		SWE		3,580m	1:40.5
30	Khari Benjamin	38		TRI		3,578m	1:40.6
30	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	3,578m	1:40.6
32	Erik Edwards	43		USA		3,572m	1:40.7
33	Ray O’Hara	37		IRL		3,567m	1:40.9
34	Lou Jeanneau	32		FRA		3,565m	1:40.9
35	Angus Neate	30		GBR		3,552m	1:41.3
36	james ellway	44		GBR		3,551m	1:41.3
37	Ben Gill	40		USA		3,546m	1:41.5
38	Troy Dalla-Costa	50	WA	AUS		3,542m	1:41.6
39	Dane Greenfield	37		AUS	Drag Factory	3,541m	1:41.6
40	kevin cybularz	40		USA		3,536m	1:41.8
41	Ruud Kampfraath	50	Amersfoort	NED		3,533m	1:41.8
42	Nate Hewitt	44	VA	USA		3,529m	1:42.0
43	Stephan Van duin	39		NED		3,526m	1:42.0
44	Stephen Albon	45		GBR		3,524m	1:42.1
45	Christian Bisgaard	38	Copenhagen	DEN		3,523m	1:42.1
46	Jason Leslie	39	Newaygo	USA		3,515m	1:42.4
47	Isaac Girouard	32	Brockville , ON	CAN		3,513m	1:42.4
48	hua huang	51	shanghai	CHN	亦可赛艇	3,503m	1:42.7
49	Adrian Chambers	48		USA	United States Marine Corps	3,502m	1:42.7
50	Tom Lewis	38		AUS		3,499m	1:42.8