Workout of the Day
« June 17, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Chuter | 28 | USA | 3,937m | 1:31.4 | ||
2 | Jim Berriman | 41 | GBR | 3,898m | 1:32.3 | ||
3 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 3,875m | 1:32.9 |
4 | ROBERT RAMMA | 38 | AUS | Swan Athletic | 3,805m | 1:34.6 | |
5 | Subutai Kettel | 34 | USA | 3,795m | 1:34.8 | ||
6 | Maciej Michal | 30 | POL | 3,772m | 1:35.4 | ||
7 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 3,722m | 1:36.7 | |
8 | Ed Dutton | 42 | GBR | 3,705m | 1:37.1 | ||
9 | Mark Francis | 58 | GBR | 3,691m | 1:37.5 | ||
9 | Duncan Hendrickson | 29 | USA | 3,691m | 1:37.5 | ||
11 | Max Shuman | 52 | USA | RowVember | 3,685m | 1:37.6 | |
12 | Alastair Steele | 50 | GBR | 3,675m | 1:37.9 | ||
13 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 3,659m | 1:38.3 | |
14 | Anthony Rovina | 47 | SWE | 3,649m | 1:38.6 | ||
15 | Joachim Redgment | 31 | AUS | 3,646m | 1:38.7 | ||
15 | James MacLellan | 49 | GBR | 3,646m | 1:38.7 | ||
17 | Harry Bunton | 39 | AUS | 3,641m | 1:38.8 | ||
18 | Chris Pennington | 41 | USA | 3,635m | 1:39.0 | ||
19 | Jem Bersin | 41 | GBR | 3,629m | 1:39.2 | ||
20 | Bruce Dwelly | 59 | Folsom, CA | USA | 3,624m | 1:39.3 | |
21 | Kyle Erickson | 39 | Winston-Salem, NC | USA | 3,616m | 1:39.5 | |
22 | Ed J | 31 | oxnard, CA | USA | U.S. Navy Seabees | 3,609m | 1:39.7 |
23 | Ben Bianchino | 36 | Kansas City, MO | USA | 3,605m | 1:39.8 | |
24 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,603m | 1:39.9 | |
24 | Rolf BP | 51 | GBR | 3,603m | 1:39.9 | ||
24 | Jordan Mayes | 31 | GBR | 3,603m | 1:39.9 | ||
27 | Michael Chevalier | 36 | USA | 3,602m | 1:39.9 | ||
28 | FESTOR Franck | 52 | Metz | FRA | 3,581m | 1:40.5 | |
29 | Mattias Hallén | 41 | SWE | 3,580m | 1:40.5 | ||
30 | Khari Benjamin | 38 | TRI | 3,578m | 1:40.6 | ||
30 | Heinz Arent | 66 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 3,578m | 1:40.6 |
32 | Erik Edwards | 43 | USA | 3,572m | 1:40.7 | ||
33 | Ray O’Hara | 37 | IRL | 3,567m | 1:40.9 | ||
34 | Lou Jeanneau | 32 | FRA | 3,565m | 1:40.9 | ||
35 | Angus Neate | 30 | GBR | 3,552m | 1:41.3 | ||
36 | james ellway | 44 | GBR | 3,551m | 1:41.3 | ||
37 | Ben Gill | 40 | USA | 3,546m | 1:41.5 | ||
38 | Troy Dalla-Costa | 50 | WA | AUS | 3,542m | 1:41.6 | |
39 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 3,541m | 1:41.6 |
40 | kevin cybularz | 40 | USA | 3,536m | 1:41.8 | ||
41 | Ruud Kampfraath | 50 | Amersfoort | NED | 3,533m | 1:41.8 | |
42 | Nate Hewitt | 44 | VA | USA | 3,529m | 1:42.0 | |
43 | Stephan Van duin | 39 | NED | 3,526m | 1:42.0 | ||
44 | Stephen Albon | 45 | GBR | 3,524m | 1:42.1 | ||
45 | Christian Bisgaard | 38 | Copenhagen | DEN | 3,523m | 1:42.1 | |
46 | Jason Leslie | 39 | Newaygo | USA | 3,515m | 1:42.4 | |
47 | Isaac Girouard | 32 | Brockville , ON | CAN | 3,513m | 1:42.4 | |
48 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,503m | 1:42.7 |
49 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,502m | 1:42.7 | |
50 | Tom Lewis | 38 | AUS | 3,499m | 1:42.8 |