Workout of the Day
« June 17, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Marty Algire | 49 | CAN | 1,495 | 4:00.8 | ||
| 1002 | Elias Flores | 39 | USA | 1,148 | 5:13.5 |