Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Kyra Parker	23		USA		2,769	2:10.0
649	Deby Lit	37		ARG		2,769	2:10.0
653	Michael Kimball	70	Hyde Park, NY	USA		2,768	2:10.0
654	Joshua Wielobob	41		USA		2,767	2:10.1
655	Steve McCain	39		USA		2,764	2:10.2
655	Ethan Treanor	33		USA		2,764	2:10.2
657	Ralph R.	61		GER		2,762	2:10.3
658	Michelle Sing	34		USA		2,760	2:10.4
659	Carolin Groh	59		GER	The Diamonds (Over Sixties Erging Group)	2,758	2:10.5
660	Helen Holohan	57		IRL		2,757	2:10.5
661	Jacob Mullis	46	Germantown	USA	Street Parking	2,753	2:10.7
662	Minseong kkk	36		KOR		2,752	2:10.8
663	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,747	2:11.0
664	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,745	2:11.1
665	Markus Jonsson	45	New York, NY	USA	EngineRm	2,744	2:11.1
665	Melanie McKenna	68	Asheville, NC	USA		2,744	2:11.1
667	Christine Young	49	CA	USA		2,742	2:11.2
668	Sarah Endersby	47		GBR		2,740	2:11.3
669	forrest Ferrari	56		USA		2,739	2:11.4
669	George Miller	58	OH	USA		2,739	2:11.4
671	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	2,738	2:11.4
672	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,732	2:11.7
673	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
674	Justin Coleman	39		USA		2,729	2:11.9
675	Dag-Rune Lågeide	44		NOR		2,728	2:11.9
675	Tom Lee	36		USA		2,728	2:11.9
677	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,726	2:12.0
678	Adam Lippman	42		USA		2,724	2:12.1
679	Erik Snijder	55	Den Haag	NED	Technical University Delft	2,722	2:12.2
679	Ynke Van Bedts	29	Hulshout	BEL	Crossfit Ambrosius	2,722	2:12.2
681	Kristopher Williams	51	Statham, GA	USA		2,721	2:12.3
681	Spencer Bayha	44		USA		2,721	2:12.3
683	Justin Minarcik	40		USA		2,718	2:12.4
683	Anita Hegarty	62		USA		2,718	2:12.4
685	David Conway	76	Henniker, NH	USA	Forum Flyers	2,717	2:12.4
686	Jayne Jones	53		GBR		2,715	2:12.5
686	Martin Renner	57		GER		2,715	2:12.5
686	Joseph Johnson	56	Fort Irwin, CA	ITA		2,715	2:12.5
686	Kyle Byler	38		USA		2,715	2:12.5
690	Len Elkington	69	Lychpit	GBR		2,714	2:12.6
691	Jules Bardwell	53		GBR		2,712	2:12.7
692	James Gobbett	82	Rovereto	ITA		2,711	2:12.7
692	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,711	2:12.7
692	Jason Grubbs	54	Metairie , LA	USA		2,711	2:12.7
692	Jonah Mazzacane	46		USA		2,711	2:12.7
696	Catherine Cook	58	Amersham	GBR		2,708	2:12.9
697	Graham Turner	56	Southampton	GBR		2,707	2:12.9
698	Tihitena McLaurin	43	District of Columbia, DC	USA		2,705	2:13.0
698	Stephnie Anason	46		USA		2,705	2:13.0
700	Helen Bohn	37		GER		2,704	2:13.1