Workout of the Day
« June 17, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
649 | Kyra Parker | 23 | USA | 2,769m | 2:10.0 | ||
649 | Deby Lit | 37 | ARG | 2,769m | 2:10.0 | ||
653 | Michael Kimball | 70 | Hyde Park, NY | USA | 2,768m | 2:10.0 | |
654 | Joshua Wielobob | 41 | USA | 2,767m | 2:10.1 | ||
655 | Steve McCain | 39 | USA | 2,764m | 2:10.2 | ||
655 | Ethan Treanor | 33 | USA | 2,764m | 2:10.2 | ||
657 | Ralph R. | 61 | GER | 2,762m | 2:10.3 | ||
658 | Michelle Sing | 34 | USA | 2,760m | 2:10.4 | ||
659 | Carolin Groh | 59 | GER | The Diamonds (Over Sixties Erging Group) | 2,758m | 2:10.5 | |
660 | Helen Holohan | 57 | IRL | 2,757m | 2:10.5 | ||
661 | Jacob Mullis | 46 | Germantown | USA | 2,753m | 2:10.7 | |
662 | Minseong kkk | 36 | KOR | 2,752m | 2:10.8 | ||
663 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,747m | 2:11.0 |
664 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 2,745m | 2:11.1 |
665 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 2,744m | 2:11.1 |
665 | Melanie McKenna | 68 | Asheville, NC | USA | 2,744m | 2:11.1 | |
667 | Christine Young | 49 | CA | USA | 2,742m | 2:11.2 | |
668 | Sarah Endersby | 47 | GBR | 2,740m | 2:11.3 | ||
669 | forrest Ferrari | 56 | USA | 2,739m | 2:11.4 | ||
669 | George Miller | 58 | OH | USA | 2,739m | 2:11.4 | |
671 | Chuck Woodworth | 76 | Lenoir, NC | USA | University of Pennsylvania | 2,738m | 2:11.4 |
672 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 2,732m | 2:11.7 |
673 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,731m | 2:11.8 |
674 | Justin Coleman | 39 | USA | 2,729m | 2:11.9 | ||
675 | Dag-Rune Lågeide | 44 | NOR | 2,728m | 2:11.9 | ||
675 | Tom Lee | 36 | USA | 2,728m | 2:11.9 | ||
677 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,726m | 2:12.0 |
678 | Adam Lippman | 42 | USA | 2,724m | 2:12.1 | ||
679 | Erik Snijder | 55 | Den Haag | NED | Technical University Delft | 2,722m | 2:12.2 |
679 | Ynke Van Bedts | 29 | Hulshout | BEL | Crossfit Ambrosius | 2,722m | 2:12.2 |
681 | Kristopher Williams | 51 | Statham, GA | USA | 2,721m | 2:12.3 | |
681 | Spencer Bayha | 44 | USA | 2,721m | 2:12.3 | ||
683 | Justin Minarcik | 40 | USA | 2,718m | 2:12.4 | ||
683 | Anita Hegarty | 62 | USA | 2,718m | 2:12.4 | ||
685 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 2,717m | 2:12.4 |
686 | Jayne Jones | 53 | GBR | 2,715m | 2:12.5 | ||
686 | Martin Renner | 57 | GER | 2,715m | 2:12.5 | ||
686 | Joseph Johnson | 56 | Fort Irwin, CA | USA | 2,715m | 2:12.5 | |
686 | Kyle Byler | 38 | USA | 2,715m | 2:12.5 | ||
690 | Len Elkington | 69 | Lychpit | GBR | The Diamonds (Over Sixties Erging Group) | 2,714m | 2:12.6 |
691 | Jules Bardwell | 53 | GBR | 2,712m | 2:12.7 | ||
692 | James Gobbett | 82 | Rovereto | ITA | 2,711m | 2:12.7 | |
692 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,711m | 2:12.7 |
692 | Jason Grubbs | 54 | Metairie , LA | USA | 2,711m | 2:12.7 | |
692 | Jonah Mazzacane | 46 | USA | 2,711m | 2:12.7 | ||
696 | Catherine Cook | 58 | Amersham | GBR | 2,708m | 2:12.9 | |
697 | Graham Turner | 56 | Southampton | GBR | 2,707m | 2:12.9 | |
698 | Tihitena McLaurin | 43 | District of Columbia, DC | USA | 2,705m | 2:13.0 | |
698 | Stephnie Anason | 46 | USA | 2,705m | 2:13.0 | ||
700 | Helen Bohn | 37 | GER | 2,704m | 2:13.1 |