Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,553m	2:21.0
802	Kristina Vile Jensen	37		DEN		2,552m	2:21.0
803	Steve Collins	49		USA		2,551m	2:21.1
804	Phillip Cicione	58		USA		2,549m	2:21.2
805	Shelly Zalneraitis	57		USA		2,547m	2:21.3
806	Marco Marco	23		ITA		2,538m	2:21.8
807	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	2,537m	2:21.8
808	Linda Gambuti	68	Riverview, FL	USA		2,536m	2:21.9
808	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,536m	2:21.9
810	Georgios Stasi	47		GRE		2,535m	2:22.0
811	Regina Liebke	-	Berlin	GER		2,530m	2:22.2
812	David McMillan	59		GBR	The Diamonds (Over Sixties Erging Group)	2,529m	2:22.3
813	Suzanne Taylor	32		GBR		2,528m	2:22.4
814	Crystal Perez	44	Belfair, WA	USA		2,525m	2:22.5
815	Kris B	46		CAN		2,521m	2:22.8
816	Jessica Kerckhove	42	WI	USA	TEAM MELALEUCA	2,517m	2:23.0
817	Chris Walsh	36		GBR		2,516m	2:23.0
818	Diva Moncada	37		USA		2,514m	2:23.1
819	Remo Sberna	50		ITA		2,513m	2:23.2
819	ana gonzalez	48	CA	USA		2,513m	2:23.2
821	John Sutton	59	North Yorkshire	GBR		2,512m	2:23.3
822	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,510m	2:23.4
823	Zachary Malavolti	34		USA		2,508m	2:23.5
824	琳贺	35		CHN		2,507m	2:23.5
824	Peter Tallardy	28		USA		2,507m	2:23.5
826	Snehal Walimbe	37		IND		2,504m	2:23.7
826	Tyler Payson	15		USA		2,504m	2:23.7
828	Lacie Rider	31		USA		2,501m	2:23.9
828	Evgenia Krivets	46		HON		2,501m	2:23.9
828	Andrea Kreiner	59		USA		2,501m	2:23.9
831	Lisa DeFreitas	55	CT	USA	Age Without Limits	2,500m	2:24.0
832	Melanie Baker	61	Brevard, NC	USA		2,496m	2:24.2
832	Ronald Solomon	52		USA		2,496m	2:24.2
834	Nicole Nolan	53		USA		2,494m	2:24.3
835	Ed Cusack	79	Haddonfield, NJ	USA		2,492m	2:24.4
836	lance kakimoto	60	Honolulu, HI	USA		2,490m	2:24.5
837	Tiffany Gruen	41		USA		2,486m	2:24.8
838	Darlene Gustavson	46		USA		2,483m	2:24.9
838	Caitlin Burke	56	MD	USA		2,483m	2:24.9
840	Dominik Steiner	54	Tokyo	JPN		2,475m	2:25.4
841	sean a	35		USA		2,474m	2:25.5
842	Jurgen Lahousse	43		BEL		2,473m	2:25.5
842	Braydon Fletcher	31		USA		2,473m	2:25.5
844	Axel Sa	40		GER		2,472m	2:25.6
845	Xu Haowen	39	Beijng	CHN		2,468m	2:25.8
846	Bob Basham	72		USA		2,466m	2:25.9
847	Emily Dean	22		USA		2,465m	2:26.0
848	nancy kapuza	66	Boston , MA	USA		2,460m	2:26.3
849	Dana Spisak	49	AL	USA		2,459m	2:26.4
850	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,454m	2:26.6