Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 John Chuter 28 USA 3,937 1:31.4
2 Jim Berriman 41 GBR 3,898 1:32.3
3 Ole Kristian Karlsen 59 NOR 3,875 1:32.9
4 ROBERT RAMMA 38 AUS 3,805 1:34.6
5 Subutai Kettle 34 USA 3,795 1:34.8
6 Maciej Michal 30 POL 3,772 1:35.4
7 Léonard Van Voorthuysen 39 FRA 3,722 1:36.7
8 Ed Dutton 42 GBR 3,705 1:37.1
9 Mark Francis 58 GBR 3,691 1:37.5
9 Duncan Hendrickson 29 USA 3,691 1:37.5
11 Max Shuman 52 USA 3,685 1:37.6
12 Alastair Steele 50 GBR 3,675 1:37.9
13 Norbert Szegfu 46 HUN 3,659 1:38.3
14 Anthony Rovina 47 SWE 3,649 1:38.6
15 Joachim Redgment 31 AUS 3,646 1:38.7
15 James MacLellan 49 GBR 3,646 1:38.7
17 Harry Bunton 39 AUS 3,641 1:38.8
18 Chris Pennington 41 USA 3,635 1:39.0
19 Jem Bersin 41 GBR 3,629 1:39.2
20 Bruce Dwelly 59 USA 3,624 1:39.3
21 Kyle Erickson 39 USA 3,616 1:39.5
22 Ed J 31 USA 3,609 1:39.7
23 Ben Bianchino 36 USA 3,605 1:39.8
24 Alan Denby 48 GBR 3,603 1:39.9
24 Rolf BP 51 GBR 3,603 1:39.9
24 Jordan Mayes 31 GBR 3,603 1:39.9
27 Michael Chevalier 36 USA 3,602 1:39.9
28 FESTOR Franck 52 FRA 3,581 1:40.5
29 Mattias Hallén 41 SWE 3,580 1:40.5
30 Khari Benjamin 38 TRI 3,578 1:40.6
30 Heinz Arent 66 GER 3,578 1:40.6
32 Erik Edwards 43 USA 3,572 1:40.7
33 Ray O’Hara 37 IRL 3,567 1:40.9
34 Lou Jeanneau 32 FRA 3,565 1:40.9
35 Angus Neate 30 GBR 3,552 1:41.3
36 james ellway 44 GBR 3,551 1:41.3
37 Ben Gill 40 USA 3,546 1:41.5
38 Troy Dalla-Costa 50 AUS 3,542 1:41.6
39 Dane Greenfield 37 AUS 3,541 1:41.6
40 kevin cybularz 40 USA 3,536 1:41.8
41 Ruud Kampfraath 50 NED 3,533 1:41.8
42 Nate Hewitt 44 USA 3,529 1:42.0
43 Stephan Van duin 39 NED 3,526 1:42.0
44 Stephen Albon 45 GBR 3,524 1:42.1
45 Christian Bisgaard 38 DEN 3,523 1:42.1
46 Jason Leslie 39 USA 3,515 1:42.4
47 Isaac Girouard 32 CAN 3,513 1:42.4
48 hua huang 51 CHN 3,503 1:42.7
49 Adrian Chambers 48 USA 3,502 1:42.7
50 Tom Lewis 38 AUS 3,499 1:42.8