Workout of the Day
« June 17, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,095m | 1:56.3 |
| 352 | Vinícius Jorge | 32 | BRA | 3,094m | 1:56.3 | ||
| 352 | Tom Birchall | 36 | GBR | 3,094m | 1:56.3 | ||
| 352 | Stas Z | 32 | UNAFF | 3,094m | 1:56.3 | ||
| 352 | Nadja Holdt | 33 | DEN | 3,094m | 1:56.3 | ||
| 356 | Frank Kernan | 40 | USA | 3,092m | 1:56.4 | ||
| 357 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,091m | 1:56.4 | |
| 358 | Lucas Villa | 30 | USA | 3,090m | 1:56.5 | ||
| 359 | Nadejny Dochodca | 60 | SVK | 3,089m | 1:56.5 | ||
| 359 | Antonio Gomez Berumen | 51 | Mexico City | MEX | 3,089m | 1:56.5 | |
| 361 | John Rozis | 56 | Varkiza | GRE | 3,088m | 1:56.5 | |
| 361 | Philip Radtke | 54 | CAN | 3,088m | 1:56.5 | ||
| 363 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,087m | 1:56.6 |
| 364 | Claire James | 41 | GBR | 3,086m | 1:56.6 | ||
| 365 | Eduard Strauch | 31 | GER | 3,085m | 1:56.6 | ||
| 365 | Ovar Skjevdal | 22 | NOR | 3,085m | 1:56.6 | ||
| 367 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 3,084m | 1:56.7 |
| 367 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,084m | 1:56.7 |
| 369 | Nicolle Kelly | 53 | AUS | 3,083m | 1:56.7 | ||
| 369 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | 3,083m | 1:56.7 | |
| 369 | Giuseppe Di Gregorio | 52 | ITA | 3,083m | 1:56.7 | ||
| 372 | Lon Olsen | 58 | USA | 3,082m | 1:56.8 | ||
| 373 | Mike Morris | 47 | USA | 3,081m | 1:56.8 | ||
| 374 | Jerry Harrison | 73 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,080m | 1:56.8 |
| 374 | Jun Li | 36 | USA | 3,080m | 1:56.8 | ||
| 376 | Joel Schmidt | 41 | WI | USA | 3,079m | 1:56.9 | |
| 377 | Scott Tercero | 41 | Hilo, HI | USA | 3,078m | 1:56.9 | |
| 378 | Russell Weight | 59 | USA | 3,077m | 1:56.9 | ||
| 378 | Gabriel Campos | 28 | Rio Rancho, NM | USA | 3,077m | 1:56.9 | |
| 380 | Rob Crompton | 33 | GBR | 3,076m | 1:57.0 | ||
| 381 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,075m | 1:57.0 |
| 382 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,073m | 1:57.1 |
| 383 | Matt Greever | 32 | USA | 3,071m | 1:57.2 | ||
| 384 | Anders S | 52 | SUI | 3,069m | 1:57.3 | ||
| 385 | Matt McLay | 51 | Scotland | GBR | 3,068m | 1:57.3 | |
| 386 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 3,066m | 1:57.4 |
| 386 | Channing Fox | 51 | USA | 3,066m | 1:57.4 | ||
| 388 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,065m | 1:57.4 |
| 389 | Matthew Spruit | 44 | USA | 3,063m | 1:57.5 | ||
| 389 | Shane Slough | 43 | USA | Randall County Sheriff’s Office | 3,063m | 1:57.5 | |
| 389 | Paul Weisgarber | - | Sahuarita, AZ | USA | 3,063m | 1:57.5 | |
| 392 | Michael Seest-Østergård | 57 | Køge | DEN | 3,062m | 1:57.5 | |
| 392 | Derek O Cearbhaill | 40 | AUS | 3,062m | 1:57.5 | ||
| 394 | Mark Gusmeroli | 51 | AUS | 3,061m | 1:57.6 | ||
| 395 | Jonathan Cote | 43 | USA | 3,060m | 1:57.6 | ||
| 396 | Paul de Larquier | 52 | Lyon | FRA | 3,059m | 1:57.6 | |
| 396 | William Kane | 71 | Stockton, CA | USA | 3,059m | 1:57.6 | |
| 398 | Jennifer Fruehwirth | 48 | USA | 3,058m | 1:57.7 | ||
| 399 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,057m | 1:57.7 |
| 399 | Nicholas Shaw | 48 | Wirral | GBR | 3,057m | 1:57.7 |