Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Bobby Han	56		USA		3,015	1:59.4
450	Paul Smith	67		GBR		3,015	1:59.4
453	Darren Vermaas	40	Rockford, MI	USA		3,014	1:59.4
454	Rik Ellerton	48	WA	AUS		3,012	1:59.5
454	JOHN WALL	50	Dublin	IRL		3,012	1:59.5
456	Adam Spiegler	40		USA		3,011	1:59.5
457	Cody Jones	47		USA	Randall County Sheriff’s Office	3,009	1:59.6
458	Andreas Häusler	47		SUI		3,007	1:59.7
459	tony srithai	40		USA		3,006	1:59.7
460	Aaron Lynch	53		USA	U.S. Army Retired	3,004	1:59.8
461	Andy Stewart	58	Melbourne, VIC	AUS		3,003	1:59.8
462	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,998	2:00.0
463	Michael Schoen	51	Tiburon, CA	USA		2,996	2:00.1
464	ZY Liu	36		CHN		2,995	2:00.2
465	Rob Curtis	57	VT	USA	Darkhorse Rowing	2,994	2:00.2
466	changhoon ryu	50		USA		2,991	2:00.3
467	Bob Peppler	49	NJ	USA		2,990	2:00.4
468	Greg Bartlett	53		USA		2,989	2:00.4
469	Allan Krebs	59		USA		2,988	2:00.4
470	Amy Wiles	38		GBR		2,987	2:00.5
471	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,986	2:00.5
472	Tana Jackson	53	Sunnyvale, CA	USA	Team Tribike Transport	2,984	2:00.6
473	Tim Planitz	43		USA	Crossfit Cornerstone	2,982	2:00.7
474	Patrick Morris	54		USA		2,981	2:00.7
475	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	2,979	2:00.8
475	John W	56		USA		2,979	2:00.8
477	Nick Wright	37		USA		2,977	2:00.9
478	Planar Knight	55	ID	USA		2,976	2:00.9
478	Ryan Leasher	51	Seattle, WA	USA		2,976	2:00.9
478	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,976	2:00.9
481	Dan Izer	41	PA	USA		2,975	2:01.0
482	Ron Dickinson	37		USA		2,973	2:01.0
483	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,969	2:01.2
484	Gio Vitali	35		GBR		2,967	2:01.3
485	Lindsay Price	38		USA		2,966	2:01.3
486	Mark Presseau	48		CAN		2,959	2:01.6
487	Cornelius Marks	34		GER		2,958	2:01.7
488	Hasan Afzal	33		GBR	Street Parking	2,957	2:01.7
488	Benjamin Adams	46		USA		2,957	2:01.7
490	Christopher Spindler	42		GBR		2,956	2:01.7
491	Greig Fraser	37		GBR		2,952	2:01.9
491	Olaf Poloczek-Lüke	52		GER		2,952	2:01.9
491	Paul Dukes	43		CAN		2,952	2:01.9
494	Tash *	46		AUS		2,951	2:01.9
495	Mohammed Benzakour	55	Marrakech	MAR		2,950	2:02.0
496	Andy Lee	56		USA		2,949	2:02.0
497	King Grant	59		USA		2,948	2:02.1
498	Eric Kujawski	48		USA		2,945	2:02.2
499	Chip Pearce	69		USA		2,944	2:02.2
499	Colin O’Connor	32	South Portland, ME	USA		2,944	2:02.2