Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Cole Bennett	21		USA	Clarkson University Crew Team	2,877	2:05.1
552	Hg K	42		KOR		2,876	2:05.1
552	Sarah Burrow	29		GBR		2,876	2:05.1
552	Kenny Birney	41		GBR		2,876	2:05.1
555	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,875	2:05.2
556	Aldo Solmi	54		ITA		2,873	2:05.3
556	John Weil	72	New Orleans, LA	USA		2,873	2:05.3
558	Carissa Demore	37	MA	USA		2,870	2:05.4
558	Ellie Surratt	33		USA		2,870	2:05.4
560	heather force	52	Spring Lake, MI	USA		2,869	2:05.4
560	Matthew Gallagher	46		USA		2,869	2:05.4
562	Arnold Roper	52		USA		2,868	2:05.5
563	Kitty Schweizer	36	Esslingen am Neckar	GER		2,865	2:05.6
563	Samantha Hegarty	32		USA		2,865	2:05.6
565	Lars Z	30		GER		2,863	2:05.7
566	Yakhoth Yakhoth	38		JOR		2,862	2:05.7
567	Peter Darling	60		USA		2,860	2:05.8
568	Lamak Rebmat	55		CAN		2,859	2:05.9
569	Matt Leroux	36		USA	Narragansett Boat Club	2,858	2:05.9
570	Tom Markosky	78	Ponte Vedra, FL	USA		2,855	2:06.0
570	Richard Diaz	50	Fair Lawn, NJ	USA		2,855	2:06.0
570	T L	66		USA		2,855	2:06.0
573	Jennifer Cain	51	Bend, OR	USA	Oregon CrossFit	2,852	2:06.2
574	Diego Ros Rooney	42		ARG		2,851	2:06.2
575	Nicola Greenacre	41		GBR		2,850	2:06.3
575	Joel Sabella	39	Leavenworth, KS	USA		2,850	2:06.3
577	Hans Pfeil	59		GER	Free Spirits	2,849	2:06.3
578	Laurence White	54	North Wiltshire	GBR		2,846	2:06.4
579	Heini Nielsen	46	Randers	DEN		2,844	2:06.5
579	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,844	2:06.5
581	Isabel Drouven	41		GER		2,843	2:06.6
581	Richard Rasmussen	42		USA		2,843	2:06.6
583	yeongjin choi	36		KOR		2,840	2:06.7
583	Jada Smith	15		USA		2,840	2:06.7
583	Lauren Bradley	42	CO	USA		2,840	2:06.7
586	P Bi	36		NZL		2,839	2:06.8
587	Rich Harlow	46	NY	USA		2,837	2:06.8
587	Jen McCarthy	47		USA	USAF Veterans	2,837	2:06.8
589	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,836	2:06.9
590	Tom Murphy	51		USA		2,835	2:06.9
590	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:06.9
592	Elaine Baruwa	49	Baltimore, MD	USA		2,834	2:07.0
593	Victoria Vargas	37		USA		2,831	2:07.1
593	Egidijus Petronis	42		LTU		2,831	2:07.1
595	Kartik Bhagat	33		USA		2,829	2:07.2
596	Ben Kahn	34	CA	USA		2,824	2:07.4
596	Betty Parker	46		GBR	Newark Rowing Club	2,824	2:07.4
598	Fabio Tentori	54	Milan	ITA		2,822	2:07.5
598	Craig Hughes	49		USA		2,822	2:07.5
600	Frank Sudell	54		USA		2,821	2:07.6