Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Hg K	42		KOR		2,876	2:05.1
551	Sarah Burrow	29		GBR		2,876	2:05.1
551	Kenny Birney	41		GBR		2,876	2:05.1
554	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,875	2:05.2
555	Aldo Solmi	54		ITA		2,873	2:05.3
555	John Weil	72	New Orleans, LA	USA		2,873	2:05.3
557	Carissa Demore	37	MA	USA		2,870	2:05.4
557	Ellie Surratt	33		USA		2,870	2:05.4
559	heather force	52	Spring Lake, MI	USA		2,869	2:05.4
559	Matthew Gallagher	46		USA		2,869	2:05.4
561	Arnold Roper	52		USA		2,868	2:05.5
562	Kitty Schweizer	36	Esslingen am Neckar	GER		2,865	2:05.6
562	Samantha Hegarty	32		USA		2,865	2:05.6
564	Lars Z	30		GER		2,863	2:05.7
565	Yakhoth Yakhoth	38		JOR		2,862	2:05.7
566	Peter Darling	60		USA		2,860	2:05.8
567	Lamak Rebmat	55		CAN		2,859	2:05.9
568	Matt Leroux	36		USA	Narragansett Boat Club	2,858	2:05.9
569	Tom Markosky	78	Ponte Vedra, FL	USA		2,855	2:06.0
569	Richard Diaz	50	Fair Lawn, NJ	USA		2,855	2:06.0
569	T L	66		USA		2,855	2:06.0
572	Jennifer Cain	51	Bend, OR	USA		2,852	2:06.2
573	Diego Ros Rooney	42		ARG		2,851	2:06.2
574	Nicola Greenacre	41		GBR		2,850	2:06.3
574	Joel Sabella	39	Leavenworth, KS	USA		2,850	2:06.3
576	Hans Pfeil	59		GER	Free Spirits	2,849	2:06.3
577	Laurence White	54	North Wiltshire	GBR		2,846	2:06.4
578	Heini Nielsen	46	Randers	DEN		2,844	2:06.5
578	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,844	2:06.5
580	Isabel Drouven	41		GER		2,843	2:06.6
580	Richard Rasmussen	42		USA		2,843	2:06.6
582	yeongjin choi	36		KOR		2,840	2:06.7
582	Jada Smith	15		USA		2,840	2:06.7
582	Lauren Bradley	42	CO	USA		2,840	2:06.7
585	P Bi	36		NZL		2,839	2:06.8
586	Rich Harlow	46	NY	USA		2,837	2:06.8
586	Jen McCarthy	47		USA	USAF Veterans	2,837	2:06.8
588	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,836	2:06.9
589	Tom Murphy	51		USA		2,835	2:06.9
589	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:06.9
591	Elaine Baruwa	49	Baltimore, MD	USA		2,834	2:07.0
592	Victoria Vargas	37		USA		2,831	2:07.1
592	Egidijus Petronis	42		LTU		2,831	2:07.1
594	Kartik Bhagat	33		USA		2,829	2:07.2
595	Ben Kahn	34	CA	USA		2,824	2:07.4
595	Betty Parker	46		GBR	Newark Rowing Club	2,824	2:07.4
597	Fabio Tentori	54	Milan	ITA		2,822	2:07.5
597	Craig Hughes	49		USA		2,822	2:07.5
599	Frank Sudell	54		USA		2,821	2:07.6
599	Charles Babin	49	Acadieville, NB	CAN	Royal Canadian Navy	2,821	2:07.6