Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Roger Dix	67	Ilmer	GBR		2,819	2:07.7
601	Brian Alessio	42		USA		2,819	2:07.7
601	Debora Gallerani	39		ITA		2,819	2:07.7
604	Philip Beck	52	Salt Lake City, UT	USA		2,818	2:07.7
605	Isobel Allan	54		ESP		2,816	2:07.8
605	Tim Peters	58	Red Deer, AB	CAN		2,816	2:07.8
605	lea culshaw	50		GBR		2,816	2:07.8
608	Thomas Frederiksen	40		DEN		2,814	2:07.9
609	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,812	2:08.0
610	Maggie B	33	SC	USA		2,811	2:08.0
610	JP Feeney	42		USA		2,811	2:08.0
612	Cudjoe Bennett	43		USA		2,809	2:08.1
613	Elisabeth Hazelton	55	Pickering, ON	CAN	CFP Engine Room	2,808	2:08.2
614	Ali Bowness	56		AUS		2,807	2:08.2
614	Oguzhan Cakmak	34		USA		2,807	2:08.2
616	Belle Toghill	54	Oakham	GBR		2,806	2:08.2
616	Matthew Beers	47		USA		2,806	2:08.2
618	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,805	2:08.3
619	Mark Jordan	63	Eden, NC	USA		2,804	2:08.3
620	Sander Overheul	53		NED		2,803	2:08.4
621	Ankur B	35		USA		2,802	2:08.4
621	Jeremy Smith	46	Jacksonville, NC	USA		2,802	2:08.4
623	Elisha Hamilton	33	MUSQUASH, NB	CAN		2,800	2:08.5
623	Ali M	62		USA		2,800	2:08.5
625	Ronald Verryssen	47		BEL		2,799	2:08.6
626	David von Gunten	40		SUI		2,798	2:08.6
627	Craig Lockett	50		GBR		2,797	2:08.7
628	Lyndsie Leinen	31	NC	USA		2,795	2:08.8
628	Diego Pernías	49		CHI		2,795	2:08.8
630	Alfonso Herranz	47	Madrid	ESP		2,794	2:08.8
630	Roland Parenteau	71	Newberg, OR	USA		2,794	2:08.8
630	Josh Preston	47		USA		2,794	2:08.8
633	Thomas Scotton	66	Middletown, CT	USA		2,793	2:08.8
634	Franklin David	53		USA		2,792	2:08.9
635	Marco Scholz	51	München	GER		2,791	2:08.9
636	Stéphane Brûlé	42		CAN		2,790	2:09.0
636	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,790	2:09.0
638	Joshua Des	35	Gibsonton, FL	USA		2,786	2:09.2
639	Bill Milosh	82	Oxford, MA	USA	RowAlong	2,783	2:09.3
640	Pieter Wolff	65	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,781	2:09.4
640	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,781	2:09.4
642	Anthony Foley	56	Acton, London	GBR		2,779	2:09.5
642	Colin Stuart	38		USA		2,779	2:09.5
644	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,777	2:09.6
644	Edward Yakovlev	49	Odessa	UKR		2,777	2:09.6
646	Bart V	32		BEL		2,772	2:09.8
646	Chacko Kannothra	42	CA	USA		2,772	2:09.8
648	Brooke Stevens	21		USA		2,770	2:09.9
649	Adam Hawk	-	NC	USA		2,769	2:10.0
649	Tim Gamage	43	ME	USA		2,769	2:10.0