Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Gavin Roche 47 GBR 3,495 1:43.0
52 Robert Bruhn 44 GER 3,492 1:43.0
52 Craig Shearer 42 USA 3,492 1:43.0
54 Dave Adams 42 USA 3,491 1:43.1
55 David Le Jeune 50 GBR 3,488 1:43.2
56 Mikkel Mørk 34 DEN 3,486 1:43.2
57 P Kelly 40 GBR 3,485 1:43.2
58 William Martin 37 GBR 3,483 1:43.3
59 Sebastian Ettl 43 GER 3,482 1:43.3
60 Jacques Deetjens 45 CAN 3,481 1:43.4
61 Michael Rickels 39 USA 3,479 1:43.4
62 Harjinder Singh 44 AUS 3,477 1:43.5
62 Vlad Lazurenko 26 UKR 3,477 1:43.5
64 Paul Nioi 45 GBR 3,476 1:43.5
65 Lasse Gorski 34 DEN 3,469 1:43.7
66 Craig Blomfield 46 NZL 3,463 1:43.9
67 Jeffrey Wright 38 USA 3,461 1:44.0
68 Stuart Goggins 43 GBR 3,460 1:44.0
69 Sean Picotte 40 USA 3,459 1:44.0
70 Wayne Gidney 51 GBR 3,457 1:44.1
70 Matt Fornaro 36 USA 3,457 1:44.1
72 Jack Lange 59 FIN 3,452 1:44.2
72 Patryk Slizowski 40 GBR 3,452 1:44.2
74 Konstantinos Papadogeorgis 38 GRE 3,450 1:44.3
75 Alessio Maier 34 ITA 3,449 1:44.3
76 Henning Wiehe 52 GER 3,445 1:44.4
77 Lee Saber 51 USA 3,444 1:44.5
78 Raivis Parms 43 LAT 3,443 1:44.5
79 Ray Murphy 46 IRL 3,442 1:44.5
79 Mario Pederzolli 55 GBR 3,442 1:44.5
81 Grzegorz Marek 48 POL 3,436 1:44.7
82 Adam Bemrose 38 AUS 3,434 1:44.8
83 Zakhar Zadorozhnyi 34 UKR 3,433 1:44.8
84 Tassos Tsardanidis 41 GRE 3,430 1:44.9
84 Samuel Nicklin 21 GBR 3,430 1:44.9
86 Temo Bracho 42 ESP 3,429 1:44.9
87 Jason Thorpe 36 AUS 3,428 1:45.0
87 Evan Lavoie 51 CAN 3,428 1:45.0
89 Chris Snedaker 42 USA 3,427 1:45.0
90 ben clarson 44 GBR 3,419 1:45.2
91 Keith Wilhite 53 USA 3,417 1:45.3
92 Ed Tetreault 46 USA 3,416 1:45.3
92 John Peacock 56 GBR 3,416 1:45.3
94 Brian Kennedy 38 NED 3,415 1:45.4
95 Pjotr G 23 GER 3,412 1:45.5
96 Peter Blair 48 GBR 3,408 1:45.6
97 Alexander Robinson 39 AUS 3,407 1:45.6
98 Brian Milner 38 USA 3,401 1:45.8
99 Brian Riser 35 USA 3,399 1:45.9
100 Adam Weber 37 USA 3,397 1:45.9