Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Gavin Roche 47 GBR 3,495m 1:43.0
52 Robert Bruhn 44 GER 3,492m 1:43.0
52 Craig Shearer 42 USA 3,492m 1:43.0
54 Dave Adams 42 USA 3,491m 1:43.1
55 David Le Jeune 50 GBR 3,488m 1:43.2
56 Mikkel Mørk 34 DEN 3,486m 1:43.2
57 P Kelly 40 GBR 3,485m 1:43.2
58 William Martin 37 GBR 3,483m 1:43.3
59 Sebastian Ettl 43 GER 3,482m 1:43.3
60 Jacques Deetjens 45 CAN 3,481m 1:43.4
61 Michael Rickels 39 USA 3,479m 1:43.4
62 Harjinder Singh 44 AUS 3,477m 1:43.5
62 Vlad Lazurenko 26 UKR 3,477m 1:43.5
64 Paul Nioi 45 GBR 3,476m 1:43.5
65 Lasse Gorski 34 DEN 3,469m 1:43.7
66 Craig Blomfield 46 NZL 3,463m 1:43.9
67 Jeffrey Wright 38 USA 3,461m 1:44.0
68 Stuart Goggins 43 GBR 3,460m 1:44.0
69 Sean Picotte 40 USA 3,459m 1:44.0
70 Wayne Gidney 51 GBR 3,457m 1:44.1
70 Matt Fornaro 36 USA 3,457m 1:44.1
72 Jack Lange 59 FIN 3,452m 1:44.2
72 Patryk Slizowski 40 GBR 3,452m 1:44.2
74 Konstantinos Papadogeorgis 38 GRE 3,450m 1:44.3
75 Alessio Maier 34 ITA 3,449m 1:44.3
76 Henning Wiehe 52 GER 3,445m 1:44.4
77 Lee Saber 51 USA 3,444m 1:44.5
78 Raivis Parms 43 LAT 3,443m 1:44.5
79 Ray Murphy 46 IRL 3,442m 1:44.5
79 Mario Pederzolli 55 GBR 3,442m 1:44.5
81 Grzegorz Marek 48 POL 3,436m 1:44.7
82 Adam Bemrose 38 AUS 3,434m 1:44.8
83 Zakhar Zadorozhnyi 34 UKR 3,433m 1:44.8
84 Tassos Tsardanidis 41 GRE 3,430m 1:44.9
84 Samuel Nicklin 21 GBR 3,430m 1:44.9
86 Temo Bracho 42 ESP 3,429m 1:44.9
87 Jason Thorpe 36 AUS 3,428m 1:45.0
87 Evan Lavoie 51 CAN 3,428m 1:45.0
89 Chris Snedaker 42 USA 3,427m 1:45.0
90 ben clarson 44 GBR 3,419m 1:45.2
91 Keith Wilhite 53 USA 3,417m 1:45.3
92 Ed Tetreault 46 USA 3,416m 1:45.3
92 John Peacock 56 GBR 3,416m 1:45.3
94 Brian Kennedy 38 NED 3,415m 1:45.4
95 Pjotr G 23 GER 3,412m 1:45.5
96 Peter Blair 48 GBR 3,408m 1:45.6
97 Alexander Robinson 39 AUS 3,407m 1:45.6
98 Brian Milner 38 USA 3,401m 1:45.8
99 Brian Riser 35 USA 3,399m 1:45.9
100 Adam Weber 37 USA 3,397m 1:45.9