Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		2,719	1:28.2
2	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	2,610	1:31.9
3	Bogdan Zalewski	42	🇵🇱Płock	POL	Polish Indoor Rowing Team	2,606	1:32.0
4	Eric Bildstein	41		USA		2,595	1:32.4
5	Rob Phillips	39		GBR	SUB-7 IRC	2,581	1:32.9
5	Daniel Griffiths	36	Llanelli	GBR		2,581	1:32.9
7	james dyer	40		GBR		2,573	1:33.2
8	Jake McCasland	31	Queen Creek, AZ	USA		2,561	1:33.7
9	Subutai Kettle	34		USA	U.S. Navy Veteran	2,560	1:33.7
10	Maciej Michal	30		POL		2,554	1:33.9
11	Spencer Stevens	50	CA	USA	Ever Green Boat Club	2,550	1:34.1
12	James MacLellan	49		GBR		2,544	1:34.3
13	Miroslav Šipka	34	Sokolov	CZE		2,529	1:34.8
14	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	2,523	1:35.1
15	Brad Mclauchlan	43		CAN		2,522	1:35.1
16	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	2,521	1:35.2
17	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	2,518	1:35.3
18	Cameron Knowles	40		USA		2,515	1:35.4
19	Andrew Corley	40	Firestone, CO	USA		2,512	1:35.5
20	Сергей Павлий	46	Ставрополь	AIN		2,511	1:35.5
21	Tom Seaton	39		AUS		2,508	1:35.6
22	Alistair Maxwell	38		GBR		2,502	1:35.9
23	Alex Rees	36		GBR		2,501	1:35.9
24	Michael Chevalier	36		USA		2,495	1:36.1
25	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	2,469	1:37.2
25	Justin Ferayorni	49		USA		2,469	1:37.2
27	pedro parada	42	Madrid	ESP		2,468	1:37.2
28	Noel O'Neill	44		IRL		2,465	1:37.3
29	Ben Dowers	31		AUS		2,463	1:37.4
29	Tyler Smith	39		USA	GARAGEATHLETE	2,463	1:37.4
31	James Miller	58	VIC	AUS	The Diamonds (Over Sixties Erging Group)	2,461	1:37.5
31	Adrian Gale	42		GBR		2,461	1:37.5
31	J S	41		USA		2,461	1:37.5
34	Frederick Malloy	51	Bethesda, MD	USA	Ever Green Boat Club	2,458	1:37.6
35	Jeremy Geyer	37		USA		2,453	1:37.8
36	Duncan Slobodzian	34	MA	USA		2,452	1:37.8
37	Chris Pennington	41		USA		2,451	1:37.9
38	Ansten Due	42	Horten	NOR	Horten Roklubb	2,449	1:37.9
39	Chris John	50		GBR		2,448	1:38.0
40	Léonard Van Voorthuysen	39	Lyon	FRA		2,443	1:38.2
41	Bruce Dwelly	59	Folsom, CA	USA		2,431	1:38.7
42	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	2,430	1:38.7
43	Twan Bakker	34		NED		2,429	1:38.8
44	Adam Kallin	37	GA	USA	University of Florida	2,427	1:38.8
45	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	2,425	1:38.9
46	Ryan Jones	16		USA		2,424	1:39.0
47	Alan MacGregor	46		GBR		2,422	1:39.0
47	Samuel Scilipoti	33		AUS		2,422	1:39.0
49	JFVT Van Tonder	48		AUS		2,413	1:39.4
50	Andrew Cooper	44		USA		2,412	1:39.5