Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michal Vasas	34		SVK		2,411m	1:39.5
52	Nate Hewitt	44	VA	USA		2,407m	1:39.7
53	Gregg Dondeville	45	Memphis, TN	USA	Scott Street CrossFit	2,403m	1:39.8
54	Ben Dooley	33	Darwin, NT	AUS		2,402m	1:39.9
55	Shaun Passeau	32		GBR		2,401m	1:39.9
56	Tomislav Mrkus	44	Pula	CRO		2,397m	1:40.1
57	Dan Paquette	44	West Springfield, MA	USA		2,396m	1:40.1
58	Tracey Lanier	38		USA		2,395m	1:40.2
59	Daniel Levis	-	Shanghai	CHN		2,393m	1:40.2
60	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	2,391m	1:40.3
60	John Stordy	36		GBR		2,391m	1:40.3
62	Leigh Paulin	40	Nowra Hill, NSW	AUS	Royal Australian Navy	2,390m	1:40.4
63	Adam Sander	39		AUS		2,389m	1:40.4
63	Matt Fornaro	36	Strongsville, OH	USA		2,389m	1:40.4
65	Daniel Hlásný	44	Štítná nad Vláří	CZE		2,387m	1:40.5
65	Evan Fitzgibbon	38		AUS		2,387m	1:40.5
67	Gert Weil	63	Santiago	CHI		2,386m	1:40.5
68	Jason Thorpe	36	Nowra, NSW	AUS		2,385m	1:40.6
69	Robert Bruhn	44		GER		2,383m	1:40.7
69	Pietro Stranieri	50		ITA		2,383m	1:40.7
71	Les Szczesniak	33		GBR		2,380m	1:40.8
72	Luke Hartig	42		USA		2,377m	1:40.9
72	Raul Rivera	44		MEX		2,377m	1:40.9
74	Paul Freeman	45		GBR		2,376m	1:41.0
75	Konstantinos Papadogeorgis	38		GRE		2,368m	1:41.3
75	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	2,368m	1:41.3
77	Rémy Guignard	29		FRA		2,366m	1:41.4
77	Simon Limb	59		GBR		2,366m	1:41.4
79	Ray Je	37		KOR		2,364m	1:41.5
79	Christian Heidl	44	Garching	GER	GERMAN Rowers and FRIENDS United	2,364m	1:41.5
79	William Leftwich	46	Summerville	USA		2,364m	1:41.5
82	Valerio De Maria	31		ITA	EF Zurich	2,363m	1:41.5
82	j c	52		JPN		2,363m	1:41.5
84	Zachary Tomlinson	47		USA		2,362m	1:41.6
85	Carsten Bidinger	48	Horhausen/Westerwald	GER		2,361m	1:41.6
85	Gus Henninger	34		USA		2,361m	1:41.6
87	David York	50	Morehead, KY	USA		2,359m	1:41.7
87	Fabijan Matosevic	37		GBR		2,359m	1:41.7
87	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,359m	1:41.7
90	Haoming He	36		CHN		2,355m	1:41.9
91	Amr Aldrees	29		KSA		2,354m	1:41.9
91	Alex Kevan	43		GBR		2,354m	1:41.9
93	Brent Godek	49		USA		2,353m	1:41.9
94	Mark Body	42		GBR		2,352m	1:42.0
95	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	2,349m	1:42.1
96	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	2,348m	1:42.2
96	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,348m	1:42.2
98	István Győrfi	65	Zamárdi	HUN		2,345m	1:42.3
99	Cam Schmidt	44	SK	CAN		2,344m	1:42.3
100	The Blowfish	38	Bristol	GBR		2,342m	1:42.4