Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 2,288m | 1:44.8 |
151 | Graeme Cooper | 45 | GBR | 2,288m | 1:44.8 | ||
153 | Jack Savage | 19 | GBR | 2,286m | 1:44.9 | ||
153 | Andrea Lijoi | 64 | Rome | ITA | 2,286m | 1:44.9 | |
155 | Kevin P | - | Adelaide, SA | AUS | 2,284m | 1:45.0 | |
155 | Eliot Bassett | 42 | USA | 2,284m | 1:45.0 | ||
157 | michael vogel | 57 | GER | 2,283m | 1:45.1 | ||
157 | James Ryan | 25 | USA | 2,283m | 1:45.1 | ||
159 | Joseph Overocker | 47 | NC | USA | 2,281m | 1:45.2 | |
160 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 2,280m | 1:45.2 |
161 | T Myers | 38 | USA | 2,278m | 1:45.3 | ||
162 | Andrew P | 50 | USA | 2,277m | 1:45.4 | ||
163 | Gavin Pyke | 34 | IRL | 2,273m | 1:45.5 | ||
164 | E Weesie | 44 | NED | 2,271m | 1:45.6 | ||
164 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 2,271m | 1:45.6 | |
166 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 2,270m | 1:45.7 | |
167 | Greg Van Hinsbergh | 54 | GBR | 2,268m | 1:45.8 | ||
167 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 2,268m | 1:45.8 | |
167 | shawn wilson | 41 | QC | CAN | 2,268m | 1:45.8 | |
170 | Andrew Cowley | 60 | Chipping Norton | GBR | 2,267m | 1:45.8 | |
171 | Tim Geldean | 54 | Erie, CO | USA | 2,266m | 1:45.9 | |
172 | Julian Hine | 54 | Melbourne, VIC | AUS | 2,265m | 1:45.9 | |
172 | Christopher Dallaire | 31 | La baie, QC | CAN | 2,265m | 1:45.9 | |
174 | Joshua Vautour | 43 | Ottawa, ON | CAN | Team Canada | 2,262m | 1:46.1 |
174 | Matt Fales | 55 | USA | 2,262m | 1:46.1 | ||
176 | Matthieu Cailliet | 44 | FRA | 2,261m | 1:46.1 | ||
176 | Lars Fröhlich | 41 | GER | 2,261m | 1:46.1 | ||
176 | David Abularach | 32 | GUA | 2,261m | 1:46.1 | ||
179 | Todd Fiedler | 33 | TX | USA | 2,259m | 1:46.2 | |
180 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 2,256m | 1:46.3 |
181 | Roberto Boccacciari | 47 | ITA | 2,254m | 1:46.4 | ||
181 | Brandon Hua | 26 | Brooklyn, NY | USA | 2,254m | 1:46.4 | |
183 | Dave Greatorex | 40 | GBR | 2,253m | 1:46.5 | ||
184 | Justin Blott | 32 | USA | U.S. Air Force | 2,252m | 1:46.5 | |
184 | George Malloy | 33 | USA | 2,252m | 1:46.5 | ||
184 | Alec McGillivray | 40 | Paris, ON | CAN | 2,252m | 1:46.5 | |
184 | Jürgen Dingler | 34 | GER | 2,252m | 1:46.5 | ||
184 | Sebastian Hambsch | 33 | GER | 2,252m | 1:46.5 | ||
184 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 2,252m | 1:46.5 |
190 | Steve Rocha | 62 | Modesto, CA | USA | 2,251m | 1:46.6 | |
191 | John Peacock | 56 | GBR | 2,250m | 1:46.6 | ||
192 | Eric Lovenduski | 47 | USA | 2,249m | 1:46.7 | ||
192 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 2,249m | 1:46.7 | |
194 | Shaun Vickery | 53 | Tiverton | GBR | Spartan Chamber | 2,248m | 1:46.7 |
194 | Eric Pavy | 48 | FRA | 2,248m | 1:46.7 | ||
194 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 2,248m | 1:46.7 |
197 | Daniel Schuster | 32 | AUT | 2,247m | 1:46.8 | ||
197 | Stanislav Hubacek | 33 | Brno | CZE | 2,247m | 1:46.8 | |
197 | Tatiana Corso | 24 | ITA | Seventh Rowing Valpolicella | 2,247m | 1:46.8 | |
200 | Mike Stewart | 44 | USA | 2,246m | 1:46.8 |