Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	2,288m	1:44.8
151	Graeme Cooper	45		GBR		2,288m	1:44.8
153	Jack Savage	19		GBR		2,286m	1:44.9
153	Andrea Lijoi	64	Rome	ITA		2,286m	1:44.9
155	Kevin P	-	Adelaide, SA	AUS		2,284m	1:45.0
155	Eliot Bassett	42		USA		2,284m	1:45.0
157	michael vogel	57		GER		2,283m	1:45.1
157	James Ryan	25		USA		2,283m	1:45.1
159	Joseph Overocker	47	NC	USA		2,281m	1:45.2
160	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	2,280m	1:45.2
161	T Myers	38		USA		2,278m	1:45.3
162	Andrew P	50		USA		2,277m	1:45.4
163	Gavin Pyke	34		IRL		2,273m	1:45.5
164	E Weesie	44		NED		2,271m	1:45.6
164	Joseph Triffett	17	Molesworth , TAS	AUS		2,271m	1:45.6
166	Harjinder Singh	44	Wollongong , NSW	AUS		2,270m	1:45.7
167	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		2,268m	1:45.8
167	Patryk Mazur	42	Grodzisk Mazowiecki	POL		2,268m	1:45.8
167	shawn wilson	41	QC	CAN		2,268m	1:45.8
170	Andrew Cowley	60	Chipping Norton	GBR		2,267m	1:45.8
171	Tim Geldean	54	Erie, CO	USA		2,266m	1:45.9
172	Julian Hine	54	Melbourne, VIC	AUS		2,265m	1:45.9
172	Christopher Dallaire	31	La baie, QC	CAN		2,265m	1:45.9
174	Joshua Vautour	43	Ottawa, ON	CAN	Team Canada	2,262m	1:46.1
174	Matt Fales	55		USA		2,262m	1:46.1
176	Matthieu Cailliet	44		FRA		2,261m	1:46.1
176	Lars Fröhlich	41		GER		2,261m	1:46.1
176	David Abularach	32		GUA		2,261m	1:46.1
179	Todd Fiedler	33	TX	USA		2,259m	1:46.2
180	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	2,256m	1:46.3
181	Roberto Boccacciari	47		ITA		2,254m	1:46.4
181	Brandon Hua	26	Brooklyn, NY	USA		2,254m	1:46.4
183	Dave Greatorex	40		GBR		2,253m	1:46.5
184	Justin Blott	32		USA	U.S. Air Force	2,252m	1:46.5
184	George Malloy	33		USA		2,252m	1:46.5
184	Alec McGillivray	40	Paris, ON	CAN		2,252m	1:46.5
184	Jürgen Dingler	34		GER		2,252m	1:46.5
184	Sebastian Hambsch	33		GER		2,252m	1:46.5
184	Andy Wallace	44	IN	USA	Purdue University - Alumni	2,252m	1:46.5
190	Steve Rocha	62	Modesto, CA	USA		2,251m	1:46.6
191	John Peacock	56		GBR		2,250m	1:46.6
192	Eric Lovenduski	47		USA		2,249m	1:46.7
192	Alexandre Guet-McCreight	31	Toronto, ON	CAN		2,249m	1:46.7
194	Shaun Vickery	53	Tiverton	GBR	Spartan Chamber	2,248m	1:46.7
194	Eric Pavy	48		FRA		2,248m	1:46.7
194	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	2,248m	1:46.7
197	Daniel Schuster	32		AUT		2,247m	1:46.8
197	Stanislav Hubacek	33	Brno	CZE		2,247m	1:46.8
197	Tatiana Corso	24		ITA	Seventh Rowing Valpolicella	2,247m	1:46.8
200	Mike Stewart	44		USA		2,246m	1:46.8