Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
151 Dean Leaney 39 AUS 2,288m 1:44.8
151 Graeme Cooper 45 GBR 2,288m 1:44.8
153 Jack Savage 19 GBR 2,286m 1:44.9
153 Andrea Lijoi 64 ITA 2,286m 1:44.9
155 Kevin P - AUS 2,284m 1:45.0
155 Eliot Bassett 42 USA 2,284m 1:45.0
157 michael vogel 57 GER 2,283m 1:45.1
157 James Ryan 25 USA 2,283m 1:45.1
159 Joseph Overocker 47 USA 2,281m 1:45.2
160 Rob Creaser 60 AUS 2,280m 1:45.2
161 T Myers 38 USA 2,278m 1:45.3
162 Andrew P 50 USA 2,277m 1:45.4
163 Gavin Pyke 34 IRL 2,273m 1:45.5
164 E Weesie 44 NED 2,271m 1:45.6
164 Joseph Triffett 17 AUS 2,271m 1:45.6
166 Harjinder Singh 44 AUS 2,270m 1:45.7
167 Greg Van Hinsbergh 54 GBR 2,268m 1:45.8
167 Patryk Mazur 42 POL 2,268m 1:45.8
167 shawn wilson 41 CAN 2,268m 1:45.8
170 Andrew Cowley 60 GBR 2,267m 1:45.8
171 Tim Geldean 54 USA 2,266m 1:45.9
172 Julian Hine 54 AUS 2,265m 1:45.9
172 Christopher Dallaire 31 CAN 2,265m 1:45.9
174 Joshua Vautour 43 CAN 2,262m 1:46.1
174 Matt Fales 55 USA 2,262m 1:46.1
176 Matthieu Cailliet 44 FRA 2,261m 1:46.1
176 Lars Fröhlich 41 GER 2,261m 1:46.1
176 David Abularach 32 GUA 2,261m 1:46.1
179 Todd Fiedler 33 USA 2,259m 1:46.2
180 Jon Burch-Hyson 60 GBR 2,256m 1:46.3
181 Roberto Boccacciari 47 ITA 2,254m 1:46.4
181 Brandon Hua 26 USA 2,254m 1:46.4
183 Dave Greatorex 40 GBR 2,253m 1:46.5
184 Justin Blott 32 USA 2,252m 1:46.5
184 George Malloy 33 USA 2,252m 1:46.5
184 Alec McGillivray 40 CAN 2,252m 1:46.5
184 Jürgen Dingler 34 GER 2,252m 1:46.5
184 Sebastian Hambsch 33 GER 2,252m 1:46.5
184 Andy Wallace 44 USA 2,252m 1:46.5
190 Steve Rocha 62 USA 2,251m 1:46.6
191 John Peacock 56 GBR 2,250m 1:46.6
192 Eric Lovenduski 47 USA 2,249m 1:46.7
192 Alexandre Guet-McCreight 31 CAN 2,249m 1:46.7
194 Shaun Vickery 53 GBR 2,248m 1:46.7
194 Eric Pavy 48 FRA 2,248m 1:46.7
194 Gus Goad 68 GBR 2,248m 1:46.7
197 Daniel Schuster 32 AUT 2,247m 1:46.8
197 Stanislav Hubacek 33 CZE 2,247m 1:46.8
197 Tatiana Corso 24 ITA 2,247m 1:46.8
200 Mike Stewart 44 USA 2,246m 1:46.8