Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 2,288 | 1:44.8 |
| 151 | Graeme Cooper | 45 | GBR | 2,288 | 1:44.8 | ||
| 153 | Jack Savage | 19 | GBR | 2,286 | 1:44.9 | ||
| 153 | Andrea Lijoi | 64 | Rome | ITA | 2,286 | 1:44.9 | |
| 155 | Kevin P | - | Adelaide, SA | AUS | 2,284 | 1:45.0 | |
| 155 | Eliot Bassett | 42 | USA | 2,284 | 1:45.0 | ||
| 157 | michael vogel | 57 | GER | 2,283 | 1:45.1 | ||
| 157 | James Ryan | 25 | USA | 2,283 | 1:45.1 | ||
| 159 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 2,281 | 1:45.2 |
| 160 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 2,280 | 1:45.2 |
| 161 | T Myers | 38 | USA | 2,278 | 1:45.3 | ||
| 162 | Andrew P | 50 | USA | 2,277 | 1:45.4 | ||
| 163 | E Weesie | 44 | NED | 2,271 | 1:45.6 | ||
| 163 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 2,271 | 1:45.6 | |
| 165 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 2,270 | 1:45.7 | |
| 166 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 2,268 | 1:45.8 | |
| 166 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 2,268 | 1:45.8 | |
| 166 | shawn wilson | 41 | QC | CAN | 2,268 | 1:45.8 | |
| 169 | Andrew Cowley | 60 | Chipping Norton | GBR | 2,267 | 1:45.8 | |
| 170 | Tim Geldean | 54 | Erie, CO | USA | 2,266 | 1:45.9 | |
| 171 | Julian Hine | 54 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 2,265 | 1:45.9 |
| 171 | Christopher Dallaire | 31 | La baie, QC | CAN | 2,265 | 1:45.9 | |
| 173 | Joshua Vautour | 43 | Ottawa, ON | CAN | Team Canada | 2,262 | 1:46.1 |
| 173 | Matt Fales | 55 | USA | 2,262 | 1:46.1 | ||
| 175 | Matthieu Cailliet | 44 | FRA | 2,261 | 1:46.1 | ||
| 175 | Lars Fröhlich | 41 | GER | 2,261 | 1:46.1 | ||
| 175 | David Abularach | 32 | GUA | 2,261 | 1:46.1 | ||
| 178 | Todd Fiedler | 33 | TX | USA | 2,259 | 1:46.2 | |
| 179 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 2,256 | 1:46.3 |
| 180 | Roberto Boccacciari | 47 | San giorgio a cremano | ITA | 2,254 | 1:46.4 | |
| 180 | Brandon Hua | 26 | Brooklyn, NY | USA | 2,254 | 1:46.4 | |
| 182 | Dave Greatorex | 40 | GBR | 2,253 | 1:46.5 | ||
| 183 | Justin Blott | 32 | USA | U.S. Air Force | 2,252 | 1:46.5 | |
| 183 | George Malloy | 33 | USA | 2,252 | 1:46.5 | ||
| 183 | Alec McGillivray | 40 | Paris, ON | CAN | 2,252 | 1:46.5 | |
| 183 | Jürgen Dingler | 34 | GER | 2,252 | 1:46.5 | ||
| 183 | Sebastian Hambsch | 33 | GER | 2,252 | 1:46.5 | ||
| 183 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 2,252 | 1:46.5 |
| 189 | Steve Rocha | 62 | Modesto, CA | USA | 2,251 | 1:46.6 | |
| 190 | John Peacock | 56 | GBR | 2,250 | 1:46.6 | ||
| 191 | Eric Lovenduski | 47 | USA | 2,249 | 1:46.7 | ||
| 191 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 2,249 | 1:46.7 | |
| 193 | Shaun Vickery | 53 | Tiverton | GBR | 2,248 | 1:46.7 | |
| 193 | Eric Pavy | 48 | FRA | 2,248 | 1:46.7 | ||
| 193 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 2,248 | 1:46.7 |
| 196 | Daniel Schuster | 32 | AUT | 2,247 | 1:46.8 | ||
| 196 | Stanislav Hubacek | 33 | Brno | CZE | 2,247 | 1:46.8 | |
| 196 | Tatiana Corso | 24 | ITA | Seventh Rowing Valpolicella | 2,247 | 1:46.8 | |
| 199 | Mike Stewart | 44 | USA | 2,246 | 1:46.8 | ||
| 200 | Nico Hulsman | 57 | Velserbroek | NED | 2,243 | 1:46.9 |