Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	M S	23		USA		1,615m	2:28.6
902	Mimi Popcorn	38		GER		1,607m	2:29.3
903	Lucie Charest	47	Jensen Beach, FL	USA		1,603m	2:29.7
904	JUNHO LEE	48		KOR		1,600m	2:30.0
905	Bram Didden	40		BEL		1,599m	2:30.0
906	Fiona Bullock	48	NSW	AUS		1,595m	2:30.4
907	Jennifer Fryman	53		USA		1,590m	2:30.9
908	Jamie Robinson	41		USA		1,575m	2:32.3
909	Hils Willcox	63		GBR		1,574m	2:32.4
910	Marcela OG	46	Hannover	GER		1,566m	2:33.2
911	John Fletcher	68		USA		1,562m	2:33.6
912	M P	48		USA		1,561m	2:33.7
913	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	1,555m	2:34.3
914	Birgit Overgaard	71		DEN		1,553m	2:34.5
915	Rosevelyn Medvigy	44	Toms river, NJ	USA		1,551m	2:34.7
916	Lisa Stevens	53		USA		1,550m	2:34.8
917	Milena Drumeva	29		BEL		1,549m	2:34.9
918	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,546m	2:35.2
919	琳贺	35		CHN		1,540m	2:35.8
919	Jayne Rhodes	47		GBR		1,540m	2:35.8
921	Cameron Williams	39		USA		1,539m	2:35.9
922	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,533m	2:36.5
923	Michael Rothman	58		USA		1,532m	2:36.6
924	andrew swann	60	nottingham	GBR		1,531m	2:36.7
924	michael heifetz	55		USA		1,531m	2:36.7
926	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	1,527m	2:37.1
927	Betina Veileborg	54		DEN		1,520m	2:37.8
928	Naresh Chaurushi	60	Surat	IND	Athlecross	1,516m	2:38.3
928	Jennifer Li	-	Saint Cloud, FL	USA		1,516m	2:38.3
930	Hamzeena Marzuq	52		CAN		1,501m	2:39.8
931	Julie Gallagher	-		USA		1,500m	2:40.0
932	Gary Martin	62	Troon	GBR		1,497m	2:40.3
933	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	1,495m	2:40.5
934	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,486m	2:41.5
935	Katie Pearce	43		GBR		1,478m	2:42.3
936	Kelly Faubert	41		CAN		1,475m	2:42.7
936	Dan Murphy	62	Antioch, CA	USA		1,475m	2:42.7
938	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,470m	2:43.2
939	Susan Pulse	56	Woodstock, GA	USA		1,465m	2:43.8
939	Holger Siebert	54		GER		1,465m	2:43.8
941	Le Thanh NM	32		CAN		1,460m	2:44.3
942	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,458m	2:44.6
943	Ron Allen	54		USA		1,450m	2:45.5
944	Deedra Watson	35		USA		1,447m	2:45.8
945	Alastair Port	57		USA		1,443m	2:46.3
946	Louisa Fornaro	30		USA		1,441m	2:46.5
947	Kenric Yu	43	San Diego, CA	USA		1,435m	2:47.2
948	Martin Tromblee	55	WA	USA		1,428m	2:48.0
949	Eric Cahall	53		USA		1,422m	2:48.7
950	Vivi Sun	35		CHN		1,420m	2:49.0