Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mimi Popcorn	38		GER		1,607m	2:29.3
902	Lucie Charest	47	Jensen Beach, FL	USA		1,603m	2:29.7
903	JUNHO LEE	48		KOR		1,600m	2:30.0
904	Bram Didden	40		BEL		1,599m	2:30.0
905	Fiona Bullock	48	NSW	AUS		1,595m	2:30.4
906	Jennifer Fryman	53		USA		1,590m	2:30.9
907	Jamie Robinson	41		USA		1,575m	2:32.3
908	Hils Willcox	63		GBR		1,574m	2:32.4
909	Marcela OG	46	Hannover	GER		1,566m	2:33.2
910	John Fletcher	68		USA		1,562m	2:33.6
911	M P	48		USA		1,561m	2:33.7
912	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	1,555m	2:34.3
913	Birgit Overgaard	71		DEN		1,553m	2:34.5
914	Rosevelyn Medvigy	44	Toms river, NJ	USA		1,551m	2:34.7
915	Lisa Stevens	53		USA		1,550m	2:34.8
916	Milena Drumeva	29		BEL		1,549m	2:34.9
917	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,546m	2:35.2
918	琳贺	35		CHN		1,540m	2:35.8
918	Jayne Rhodes	47		GBR		1,540m	2:35.8
920	Cameron Williams	39		USA		1,539m	2:35.9
921	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,533m	2:36.5
922	Michael Rothman	58		USA		1,532m	2:36.6
923	andrew swann	60	nottingham	GBR		1,531m	2:36.7
923	michael heifetz	55		USA		1,531m	2:36.7
925	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	1,527m	2:37.1
926	Betina Veileborg	54		DEN		1,520m	2:37.8
927	Naresh Chaurushi	60	Surat	IND	Athlecross	1,516m	2:38.3
927	Jennifer Li	-	Saint Cloud, FL	USA		1,516m	2:38.3
929	Hamzeena Marzuq	52		CAN		1,501m	2:39.8
930	Julie Gallagher	-		USA		1,500m	2:40.0
931	Gary Martin	62	Troon	GBR		1,497m	2:40.3
932	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	1,495m	2:40.5
933	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,486m	2:41.5
934	Katie Pearce	43		GBR		1,478m	2:42.3
935	Kelly Faubert	41		CAN		1,475m	2:42.7
935	Dan Murphy	62	Antioch, CA	USA		1,475m	2:42.7
937	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,470m	2:43.2
938	Susan Pulse	56	Woodstock, GA	USA		1,465m	2:43.8
938	Holger Siebert	54		GER		1,465m	2:43.8
940	Le Thanh NM	32		CAN		1,460m	2:44.3
941	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,458m	2:44.6
942	Ron Allen	54		USA		1,450m	2:45.5
943	Deedra Watson	35		USA		1,447m	2:45.8
944	Alastair Port	57		USA		1,443m	2:46.3
945	Louisa Fornaro	30		USA		1,441m	2:46.5
946	Kenric Yu	43	San Diego, CA	USA		1,435m	2:47.2
947	Martin Tromblee	55	WA	USA		1,428m	2:48.0
948	Eric Cahall	53		USA		1,422m	2:48.7
949	Vivi Sun	35		CHN		1,420m	2:49.0
950	조복임 ㆍ	66		KOR		1,417m	2:49.3