Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	JUNHO LEE	48		KOR		1,600	2:30.0
902	Bram Didden	40		BEL		1,599	2:30.0
903	Fiona Bullock	48	NSW	AUS		1,595	2:30.4
904	Jennifer Fryman	53		USA		1,590	2:30.9
905	Jamie Robinson	41		USA		1,575	2:32.3
906	Hils Willcox	63		GBR		1,574	2:32.4
907	Marcela OG	46	Hannover	GER		1,566	2:33.2
908	John Fletcher	68		USA		1,562	2:33.6
909	M P	48		USA		1,561	2:33.7
910	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	1,555	2:34.3
911	Birgit Overgaard	71		DEN		1,553	2:34.5
912	Rosevelyn Medvigy	44	Toms river, NJ	USA		1,551	2:34.7
913	Lisa Stevens	53		USA		1,550	2:34.8
914	Milena Drumeva	29		BEL		1,549	2:34.9
915	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	1,546	2:35.2
916	琳贺	35		CHN		1,540	2:35.8
916	Jayne Rhodes	47		GBR		1,540	2:35.8
918	Cameron Williams	39		USA		1,539	2:35.9
919	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,533	2:36.5
920	Michael Rothman	58		USA		1,532	2:36.6
921	michael heifetz	55		USA		1,531	2:36.7
922	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	1,527	2:37.1
923	Betina Veileborg	54		DEN		1,520	2:37.8
924	Naresh Chaurushi	60	Surat	IND	Athlecross	1,516	2:38.3
924	Jennifer Li	-	Saint Cloud, FL	USA		1,516	2:38.3
926	Hamzeena Marzuq	52		CAN		1,501	2:39.8
927	Julie Gallagher	-		USA		1,500	2:40.0
928	Gary Martin	62	Troon	GBR		1,497	2:40.3
929	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	1,495	2:40.5
930	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,486	2:41.5
931	Katie Pearce	43		GBR		1,478	2:42.3
932	Kelly Faubert	41		CAN		1,475	2:42.7
932	Dan Murphy	62	Antioch, CA	USA		1,475	2:42.7
934	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,470	2:43.2
935	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	1,465	2:43.8
935	Holger Siebert	54		GER		1,465	2:43.8
937	Le Thanh NM	32		CAN		1,460	2:44.3
938	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,458	2:44.6
939	Ron Allen	54		USA		1,450	2:45.5
940	Deedra Watson	35		USA		1,447	2:45.8
941	Alastair Port	57		USA		1,443	2:46.3
942	Louisa Fornaro	30		USA		1,441	2:46.5
943	Kenric Yu	43	San Diego, CA	USA		1,435	2:47.2
944	Martin Tromblee	55	WA	USA		1,428	2:48.0
945	Eric Cahall	53		USA		1,422	2:48.7
946	Vivi Sun	35		CHN		1,420	2:49.0
947	조복임 ㆍ	66		KOR		1,417	2:49.3
948	Beate Schlotthauer	53		GER		1,412	2:49.9
949	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	1,411	2:50.0
950	Alessio Misuri	47		ITA		1,406	2:50.6