Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lue Sullivan	44		USA		1,823m	2:11.6
751	Alex Allen	26		USA		1,823m	2:11.6
751	David Conway	76	Henniker, NH	USA	Forum Flyers	1,823m	2:11.6
754	Duncan MacAskill	62	Ballater	GBR	Vegan Rowers	1,822m	2:11.7
755	Kelly Banyai	45		USA		1,820m	2:11.8
756	Vincent Dao	31		VIE		1,819m	2:11.9
757	Ruben Casabona	31		USA		1,818m	2:12.0
758	Anthony Pylant	43	San Antonio, TX	USA		1,814m	2:12.3
759	Lisa Mann	52		NZL		1,813m	2:12.3
759	Juan Louw	60		RSA		1,813m	2:12.3
759	Katja Haas	54		GER		1,813m	2:12.3
759	Victor Davis	52	Austin, TX	USA	Star Ranch Fitness	1,813m	2:12.3
763	Tom Murphy	51		USA		1,812m	2:12.4
763	Alex Brown	32		USA		1,812m	2:12.4
765	Elizabeth Lee	40	Toronto, ON	CAN		1,811m	2:12.5
766	한웅 염	34		KOR		1,810m	2:12.5
766	Muharrem Lokman Aydogan	45		GRE		1,810m	2:12.5
768	Colin Murtagh	35	Santa Monica, CA	USA		1,809m	2:12.6
769	Jayne Jones	53		GBR		1,807m	2:12.8
769	Mark Freemesser	63	Burien, WA	USA		1,807m	2:12.8
771	Jeremy Gould	58		GBR		1,806m	2:12.8
771	Ayn Eklund	48	IA	USA		1,806m	2:12.8
771	Gene Kelley	71		USA		1,806m	2:12.8
774	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	1,805m	2:12.9
775	Johnathan Kennedy	38	Honolulu, HI	USA		1,804m	2:13.0
776	Helen Bohn	37		GER		1,802m	2:13.1
776	Susan Jennings	53		USA		1,802m	2:13.1
778	Ishita Sitwala	35		IND		1,800m	2:13.3
779	forrest Ferrari	56		USA		1,796m	2:13.6
779	Roy Carey	65	Ottawa, ON	CAN		1,796m	2:13.6
781	Victoria Vargas	37		USA		1,793m	2:13.8
782	Braydon Fletcher	31		USA		1,792m	2:13.9
783	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	1,791m	2:14.0
784	Jessi Swindle	32		USA		1,789m	2:14.1
784	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	1,789m	2:14.1
786	Samantha McCarthy	36		GBR		1,786m	2:14.3
787	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	1,782m	2:14.6
787	Aline Barbosa	39		BRA		1,782m	2:14.6
787	Christophe Balestriero	51	Villefranche sur Saône	FRA		1,782m	2:14.6
790	Martin Volerich	62	Norwood NJ	USA		1,780m	2:14.8
790	Michelle Checkis	37		USA		1,780m	2:14.8
792	joseph woodard iii	64		USA		1,777m	2:15.0
793	Philip Lau	43	NY	USA		1,776m	2:15.1
794	Jillian Testa	45		USA		1,775m	2:15.2
794	Andrew Berisha	31		USA		1,775m	2:15.2
796	호 김	28		KOR		1,771m	2:15.5
797	Andy Ottele	53		USA		1,769m	2:15.6
798	Carolyn Griffing	55		USA		1,763m	2:16.1
799	Tonny Chu	52	Zwolle	NED		1,762m	2:16.2
799	Natasha A	52		USA		1,762m	2:16.2