Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Satishkumar SUBBARAYAN	45		AUS		1,824m	2:11.5
752	Lue Sullivan	44		USA		1,823m	2:11.6
752	Alex Allen	26		USA		1,823m	2:11.6
752	David Conway	76	Henniker, NH	USA	Forum Flyers	1,823m	2:11.6
755	Duncan MacAskill	62	Ballater	GBR	Vegan Rowers	1,822m	2:11.7
756	Kelly Banyai	45		USA		1,820m	2:11.8
757	Vincent Dao	31		VIE		1,819m	2:11.9
758	Ruben Casabona	31		USA		1,818m	2:12.0
759	Anthony Pylant	43	San Antonio, TX	USA		1,814m	2:12.3
760	Lisa Mann	52		NZL		1,813m	2:12.3
760	Juan Louw	60		RSA		1,813m	2:12.3
760	Katja Haas	54		GER		1,813m	2:12.3
760	Victor Davis	52	Austin, TX	USA	Star Ranch Fitness	1,813m	2:12.3
764	Tom Murphy	51		USA		1,812m	2:12.4
764	Alex Brown	32		USA		1,812m	2:12.4
766	Elizabeth Lee	40	Toronto, ON	CAN		1,811m	2:12.5
767	한웅 염	34		KOR		1,810m	2:12.5
767	Muharrem Lokman Aydogan	45		GRE		1,810m	2:12.5
769	Colin Murtagh	35	Santa Monica, CA	USA		1,809m	2:12.6
770	Jayne Jones	53		GBR		1,807m	2:12.8
770	Mark Freemesser	63	Burien, WA	USA		1,807m	2:12.8
772	Jeremy Gould	58		GBR		1,806m	2:12.8
772	Ayn Eklund	48	IA	USA		1,806m	2:12.8
772	Gene Kelley	71		USA		1,806m	2:12.8
775	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	1,805m	2:12.9
776	Johnathan Kennedy	38	Honolulu, HI	USA		1,804m	2:13.0
777	Helen Bohn	37		GER		1,802m	2:13.1
777	Susan Jennings	53		USA		1,802m	2:13.1
779	Ishita Sitwala	35		IND		1,800m	2:13.3
780	forrest Ferrari	56		USA		1,796m	2:13.6
780	Roy Carey	65	Ottawa, ON	CAN		1,796m	2:13.6
782	Victoria Vargas	37		USA		1,793m	2:13.8
783	Braydon Fletcher	31		USA		1,792m	2:13.9
784	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	1,791m	2:14.0
785	Jessi Swindle	32		USA		1,789m	2:14.1
785	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	1,789m	2:14.1
787	Samantha McCarthy	36		GBR		1,786m	2:14.3
788	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	1,782m	2:14.6
788	Aline Barbosa	39		BRA		1,782m	2:14.6
788	Christophe Balestriero	51	Villefranche sur Saône	FRA		1,782m	2:14.6
791	Martin Volerich	62	Norwood NJ	USA		1,780m	2:14.8
791	Michelle Checkis	37		USA		1,780m	2:14.8
793	joseph woodard iii	64		USA		1,777m	2:15.0
794	Philip Lau	43	NY	USA		1,776m	2:15.1
795	Jillian Testa	45		USA		1,775m	2:15.2
795	Andrew Berisha	31		USA		1,775m	2:15.2
797	호 김	28		KOR		1,771m	2:15.5
798	Andy Ottele	53		USA		1,769m	2:15.6
799	Carolyn Griffing	55		USA		1,763m	2:16.1
800	Tonny Chu	52	Zwolle	NED		1,762m	2:16.2