Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Alex Allen	26		USA		1,823	2:11.6
750	David Conway	76	Henniker, NH	USA	Forum Flyers	1,823	2:11.6
753	Duncan MacAskill	62	Ballater	GBR	Vegan Rowers	1,822	2:11.7
754	Kelly Banyai	45		USA		1,820	2:11.8
755	Vincent Dao	31		VIE		1,819	2:11.9
756	Ruben Casabona	31		USA		1,818	2:12.0
757	Anthony Pylant	43	San Antonio, TX	USA	US Army	1,814	2:12.3
758	Lisa Mann	52		NZL		1,813	2:12.3
758	Juan Louw	60		RSA		1,813	2:12.3
758	Katja Haas	54		GER		1,813	2:12.3
758	Victor Davis	52	Austin, TX	USA	Star Ranch Fitness	1,813	2:12.3
762	Tom Murphy	51		USA		1,812	2:12.4
762	Alex Brown	32		USA		1,812	2:12.4
764	Elizabeth Lee	40	Toronto, ON	CAN		1,811	2:12.5
765	한웅 염	34		KOR		1,810	2:12.5
765	Muharrem Lokman Aydogan	45		GRE		1,810	2:12.5
767	Colin Murtagh	35	Santa Monica, CA	USA		1,809	2:12.6
768	Jayne Jones	53		GBR		1,807	2:12.8
768	Mark Freemesser	63	Burien, WA	USA		1,807	2:12.8
770	Jeremy Gould	58		GBR		1,806	2:12.8
770	Ayn Eklund	48	IA	USA		1,806	2:12.8
770	Gene Kelley	71	Tucson, AZ	USA		1,806	2:12.8
773	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	1,805	2:12.9
774	Johnathan Kennedy	38	Honolulu, HI	USA		1,804	2:13.0
775	Helen Bohn	37		GER		1,802	2:13.1
775	Susan Jennings	53		USA		1,802	2:13.1
777	Ishita Sitwala	35		IND		1,800	2:13.3
778	forrest Ferrari	56		USA		1,796	2:13.6
778	Roy Carey	65	Ottawa, ON	CAN		1,796	2:13.6
780	Victoria Vargas	37		USA		1,793	2:13.8
781	Braydon Fletcher	31		USA		1,792	2:13.9
782	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	1,791	2:14.0
783	Jessi Swindle	32		USA		1,789	2:14.1
783	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	1,789	2:14.1
785	Samantha McCarthy	36		GBR		1,786	2:14.3
786	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	1,782	2:14.6
786	Aline Barbosa	39		BRA		1,782	2:14.6
786	Christophe Balestriero	51	Villefranche sur Saône	FRA		1,782	2:14.6
789	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	1,780	2:14.8
789	Michelle Checkis	37		USA		1,780	2:14.8
791	joseph woodard iii	64		USA		1,777	2:15.0
792	Philip Lau	43	NY	USA		1,776	2:15.1
793	Jillian Testa	45		USA		1,775	2:15.2
793	Andrew Berisha	31		USA		1,775	2:15.2
795	호 김	28		KOR		1,771	2:15.5
796	Andy Ottele	53		USA		1,769	2:15.6
797	Carolyn Griffing	55		USA		1,763	2:16.1
798	Tonny Chu	52	Zwolle	NED		1,762	2:16.2
798	Natasha A	52		USA		1,762	2:16.2
798	Amin Mekic	17		BIH		1,762	2:16.2