Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
751 Satishkumar SUBBARAYAN 45 AUS 1,824m 2:11.5
752 Lue Sullivan 44 USA 1,823m 2:11.6
752 Alex Allen 26 USA 1,823m 2:11.6
752 David Conway 76 USA 1,823m 2:11.6
755 Duncan MacAskill 62 GBR 1,822m 2:11.7
756 Kelly Banyai 45 USA 1,820m 2:11.8
757 Vincent Dao 31 VIE 1,819m 2:11.9
758 Ruben Casabona 31 USA 1,818m 2:12.0
759 Anthony Pylant 43 USA 1,814m 2:12.3
760 Lisa Mann 52 NZL 1,813m 2:12.3
760 Juan Louw 60 RSA 1,813m 2:12.3
760 Katja Haas 54 GER 1,813m 2:12.3
760 Victor Davis 52 USA 1,813m 2:12.3
764 Tom Murphy 51 USA 1,812m 2:12.4
764 Alex Brown 32 USA 1,812m 2:12.4
766 Elizabeth Lee 40 CAN 1,811m 2:12.5
767 한웅 염 34 KOR 1,810m 2:12.5
767 Muharrem Lokman Aydogan 45 GRE 1,810m 2:12.5
769 Colin Murtagh 35 USA 1,809m 2:12.6
770 Jayne Jones 53 GBR 1,807m 2:12.8
770 Mark Freemesser 63 USA 1,807m 2:12.8
772 Jeremy Gould 58 GBR 1,806m 2:12.8
772 Ayn Eklund 48 USA 1,806m 2:12.8
772 Gene Kelley 71 USA 1,806m 2:12.8
775 Robert Boyle 70 USA 1,805m 2:12.9
776 Johnathan Kennedy 38 USA 1,804m 2:13.0
777 Helen Bohn 37 GER 1,802m 2:13.1
777 Susan Jennings 53 USA 1,802m 2:13.1
779 Ishita Sitwala 35 IND 1,800m 2:13.3
780 forrest Ferrari 56 USA 1,796m 2:13.6
780 Roy Carey 65 CAN 1,796m 2:13.6
782 Victoria Vargas 37 USA 1,793m 2:13.8
783 Braydon Fletcher 31 USA 1,792m 2:13.9
784 Mary Hardwick 63 GBR 1,791m 2:14.0
785 Jessi Swindle 32 USA 1,789m 2:14.1
785 Bob Berrigan 62 USA 1,789m 2:14.1
787 Samantha McCarthy 36 GBR 1,786m 2:14.3
788 Jonathan Bennett 72 GBR 1,782m 2:14.6
788 Aline Barbosa 39 BRA 1,782m 2:14.6
788 Christophe Balestriero 51 FRA 1,782m 2:14.6
791 Martin Volerich 62 USA 1,780m 2:14.8
791 Michelle Checkis 37 USA 1,780m 2:14.8
793 joseph woodard iii 64 USA 1,777m 2:15.0
794 Philip Lau 43 USA 1,776m 2:15.1
795 Jillian Testa 45 USA 1,775m 2:15.2
795 Andrew Berisha 31 USA 1,775m 2:15.2
797 호 김 28 KOR 1,771m 2:15.5
798 Andy Ottele 53 USA 1,769m 2:15.6
799 Carolyn Griffing 55 USA 1,763m 2:16.1
800 Tonny Chu 52 NED 1,762m 2:16.2