Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 1,700m | 2:21.1 |
| 852 | Bruce Voyles | 54 | USA | 1,694m | 2:21.6 | ||
| 853 | Jan Kowalski | 31 | POL | 1,693m | 2:21.7 | ||
| 854 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,692m | 2:21.8 |
| 855 | Anthony Foley | 56 | Acton, London | GBR | 1,691m | 2:21.9 | |
| 855 | Andrea Kreiner | 59 | USA | 1,691m | 2:21.9 | ||
| 857 | JY Park | 34 | KOR | 1,690m | 2:22.0 | ||
| 858 | Crystal Perez | 44 | Belfair, WA | USA | 1,687m | 2:22.2 | |
| 859 | Andy Craigen | 56 | GBR | 1,685m | 2:22.4 | ||
| 859 | Darius Potts | 55 | IA | USA | 1,685m | 2:22.4 | |
| 859 | Ernie Spear | 62 | FL | USA | 1,685m | 2:22.4 | |
| 859 | Theodora Kotsi | 29 | Korinthos | GRE | 1,685m | 2:22.4 | |
| 863 | Nicole Nolan | 53 | USA | 1,683m | 2:22.6 | ||
| 863 | Vanessa Binder | 53 | USA | 1,683m | 2:22.6 | ||
| 865 | Johannes Boström | 54 | Waldenbuch | GER | 1,679m | 2:22.9 | |
| 866 | Barbara Forester | 43 | Aurora, CO | USA | U.S. Navy Veteran | 1,678m | 2:23.0 |
| 867 | Trudy Kaltner | 45 | USA | 1,676m | 2:23.1 | ||
| 868 | Katie Raezer | 54 | Erie, PA | USA | 1,675m | 2:23.2 | |
| 868 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,675m | 2:23.2 |
| 870 | Nisha Thompson | 46 | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 1,670m | 2:23.7 | |
| 871 | Emily Dean | 22 | USA | 1,668m | 2:23.8 | ||
| 872 | Matt Finkel | 41 | USA | 1,667m | 2:23.9 | ||
| 873 | G M | 39 | MD | USA | 1,666m | 2:24.0 | |
| 873 | Zyn Yldrm | 42 | GBR | 1,666m | 2:24.0 | ||
| 875 | Dorothy Catella | 54 | MI | USA | 1,664m | 2:24.2 | |
| 876 | Char-Ree Cozart | 61 | Pampa, TX | USA | 1,662m | 2:24.4 | |
| 876 | Deepak Pillai | 44 | IND | The Zone Fitness Studio, Bangalore , India | 1,662m | 2:24.4 | |
| 878 | Tracy Harris | 58 | USA | 1,661m | 2:24.4 | ||
| 879 | Jim Giordano | 56 | USA | 1,660m | 2:24.5 | ||
| 880 | Gina Marozzi | 52 | AUS | 1,658m | 2:24.7 | ||
| 881 | Roger Stroud | 51 | USA | 1,654m | 2:25.1 | ||
| 882 | Riccardo Russo | 44 | ITA | 1,650m | 2:25.4 | ||
| 882 | lucas fernandes | 38 | BRA | 1,650m | 2:25.4 | ||
| 884 | Paige Diffenderfer | 36 | USA | 1,648m | 2:25.6 | ||
| 885 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 1,646m | 2:25.8 | |
| 885 | Amy Gorman | 55 | USA | 1,646m | 2:25.8 | ||
| 887 | Brian Taylor | 52 | Warner Robins, GA | USA | USAF Veterans | 1,643m | 2:26.0 |
| 888 | Vendula Čejková | 50 | CZE | 1,640m | 2:26.3 | ||
| 889 | Andre Pedro | 46 | POR | 1,639m | 2:26.4 | ||
| 890 | Gerard Brown | 67 | PA | USA | 1,637m | 2:26.6 | |
| 891 | Linda Dixon | 62 | IL | USA | 1,636m | 2:26.6 | |
| 891 | 黑 小 | 32 | CHN | 1,636m | 2:26.6 | ||
| 893 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,633m | 2:26.9 |
| 894 | Marci Stearns | 43 | USA | 1,631m | 2:27.1 | ||
| 895 | Caleb Richardson | 48 | USA | 1,630m | 2:27.2 | ||
| 896 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 1,629m | 2:27.3 | |
| 896 | Mark Witt | 64 | USA | 1,629m | 2:27.3 | ||
| 898 | lee daeyoung | 51 | KOR | 1,627m | 2:27.5 | ||
| 899 | Lianne Den Oude | 38 | NED | 1,625m | 2:27.6 | ||
| 900 | M S | 23 | USA | 1,615m | 2:28.6 |