Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Bruce Voyles | 54 | USA | 1,694 | 2:21.6 | ||
| 852 | Jan Kowalski | 31 | POL | 1,693 | 2:21.7 | ||
| 853 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,692 | 2:21.8 |
| 854 | Anthony Foley | 56 | Acton, London | GBR | 1,691 | 2:21.9 | |
| 854 | Andrea Kreiner | 59 | USA | 1,691 | 2:21.9 | ||
| 856 | JY Park | 34 | KOR | 1,690 | 2:22.0 | ||
| 857 | Crystal Fitta | 44 | Allyn, WA | USA | 1,687 | 2:22.2 | |
| 858 | Andy Craigen | 56 | GBR | 1,685 | 2:22.4 | ||
| 858 | Darius Potts | 55 | IA | USA | 1,685 | 2:22.4 | |
| 858 | Ernie Spear | 62 | FL | USA | 1,685 | 2:22.4 | |
| 858 | Theodora Kotsi | 29 | Korinthos | GRE | Volos Greece Argo Paddlers | 1,685 | 2:22.4 |
| 862 | Nicole Nolan | 53 | USA | 1,683 | 2:22.6 | ||
| 862 | Vanessa Binder | 53 | USA | 1,683 | 2:22.6 | ||
| 864 | Johannes Boström | 54 | Waldenbuch | GER | 1,679 | 2:22.9 | |
| 865 | Barbara Forester | 43 | Aurora, CO | USA | U.S. Navy Veteran | 1,678 | 2:23.0 |
| 866 | Trudy Kaltner | 45 | USA | 1,676 | 2:23.1 | ||
| 867 | Katie Raezer | 54 | Erie, PA | USA | 1,675 | 2:23.2 | |
| 867 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,675 | 2:23.2 |
| 869 | Nisha Thompson | 46 | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 1,670 | 2:23.7 | |
| 870 | Emily Dean | 22 | USA | 1,668 | 2:23.8 | ||
| 871 | Matt Finkel | 41 | USA | 1,667 | 2:23.9 | ||
| 872 | G M | 39 | MD | USA | 1,666 | 2:24.0 | |
| 872 | Zyn Yldrm | 42 | GBR | 1,666 | 2:24.0 | ||
| 874 | Dorothy Catella | 54 | MI | USA | 1,664 | 2:24.2 | |
| 875 | Char-Ree Cozart | 61 | Pampa, TX | USA | 1,662 | 2:24.4 | |
| 875 | Deepak Pillai | 44 | IND | The Zone Fitness Studio, Bangalore , India | 1,662 | 2:24.4 | |
| 877 | Tracy Harris | 58 | USA | 1,661 | 2:24.4 | ||
| 878 | Jim Giordano | 56 | USA | 1,660 | 2:24.5 | ||
| 879 | Gina Marozzi | 52 | AUS | 1,658 | 2:24.7 | ||
| 880 | Roger Stroud | 51 | USA | 1,654 | 2:25.1 | ||
| 881 | Riccardo Russo | 44 | ITA | 1,650 | 2:25.4 | ||
| 881 | lucas fernandes | 38 | BRA | 1,650 | 2:25.4 | ||
| 883 | Paige Diffenderfer | 36 | USA | 1,648 | 2:25.6 | ||
| 884 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 1,646 | 2:25.8 | |
| 884 | Amy Gorman | 55 | USA | 1,646 | 2:25.8 | ||
| 886 | Brian Taylor | 52 | Warner Robins, GA | USA | USAF Veterans | 1,643 | 2:26.0 |
| 887 | Vendula Čejková | 50 | CZE | 1,640 | 2:26.3 | ||
| 888 | Andre Pedro | 46 | POR | 1,639 | 2:26.4 | ||
| 889 | Gerard Brown | 67 | PA | USA | 1,637 | 2:26.6 | |
| 890 | Linda Dixon | 62 | IL | USA | 1,636 | 2:26.6 | |
| 890 | 黑 小 | 32 | CHN | 1,636 | 2:26.6 | ||
| 892 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,633 | 2:26.9 |
| 893 | Marci Stearns | 43 | USA | 1,631 | 2:27.1 | ||
| 894 | Caleb Richardson | 48 | USA | 1,630 | 2:27.2 | ||
| 895 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 1,629 | 2:27.3 | |
| 895 | Mark Witt | 64 | USA | 1,629 | 2:27.3 | ||
| 897 | lee daeyoung | 51 | KOR | 1,627 | 2:27.5 | ||
| 898 | Lianne Den Oude | 38 | NED | 1,625 | 2:27.6 | ||
| 899 | M S | 23 | USA | 1,615 | 2:28.6 | ||
| 900 | Mimi Popcorn | 38 | GER | 1,607 | 2:29.3 |