Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
851 Cornelia Fischer 69 GER 1,700m 2:21.1
852 Bruce Voyles 54 USA 1,694m 2:21.6
853 Jan Kowalski 31 POL 1,693m 2:21.7
854 Valerie Blake 70 USA 1,692m 2:21.8
855 Anthony Foley 56 GBR 1,691m 2:21.9
855 Andrea Kreiner 59 USA 1,691m 2:21.9
857 JY Park 34 KOR 1,690m 2:22.0
858 Crystal Perez 44 USA 1,687m 2:22.2
859 Andy Craigen 56 GBR 1,685m 2:22.4
859 Darius Potts 55 USA 1,685m 2:22.4
859 Ernie Spear 62 USA 1,685m 2:22.4
859 Theodora Kotsi 29 GRE 1,685m 2:22.4
863 Nicole Nolan 53 USA 1,683m 2:22.6
863 Vanessa Binder 53 USA 1,683m 2:22.6
865 Johannes Boström 54 GER 1,679m 2:22.9
866 Barbara Forester 43 USA 1,678m 2:23.0
867 Trudy Kaltner 45 USA 1,676m 2:23.1
868 Katie Raezer 54 USA 1,675m 2:23.2
868 Tracey Adams 68 USA 1,675m 2:23.2
870 Nisha Thompson 46 USA 1,670m 2:23.7
871 Emily Dean 22 USA 1,668m 2:23.8
872 Matt Finkel 41 USA 1,667m 2:23.9
873 G M 39 USA 1,666m 2:24.0
873 Zyn Yldrm 42 GBR 1,666m 2:24.0
875 Dorothy Catella 54 USA 1,664m 2:24.2
876 Char-Ree Cozart 61 USA 1,662m 2:24.4
876 Deepak Pillai 44 IND 1,662m 2:24.4
878 Tracy Harris 58 USA 1,661m 2:24.4
879 Jim Giordano 56 USA 1,660m 2:24.5
880 Gina Marozzi 52 AUS 1,658m 2:24.7
881 Roger Stroud 51 USA 1,654m 2:25.1
882 Riccardo Russo 44 ITA 1,650m 2:25.4
882 lucas fernandes 38 BRA 1,650m 2:25.4
884 Paige Diffenderfer 36 USA 1,648m 2:25.6
885 Cara Black 65 USA 1,646m 2:25.8
885 Amy Gorman 55 USA 1,646m 2:25.8
887 Brian Taylor 52 USA 1,643m 2:26.0
888 Vendula Čejková 50 CZE 1,640m 2:26.3
889 Andre Pedro 46 POR 1,639m 2:26.4
890 Gerard Brown 67 USA 1,637m 2:26.6
891 Linda Dixon 62 USA 1,636m 2:26.6
891 黑 小 32 CHN 1,636m 2:26.6
893 Fayann Lewis 66 USA 1,633m 2:26.9
894 Marci Stearns 43 USA 1,631m 2:27.1
895 Caleb Richardson 48 USA 1,630m 2:27.2
896 Bernd Weirich 64 GER 1,629m 2:27.3
896 Mark Witt 64 USA 1,629m 2:27.3
898 lee daeyoung 51 KOR 1,627m 2:27.5
899 Lianne Den Oude 38 NED 1,625m 2:27.6
900 M S 23 USA 1,615m 2:28.6