Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Anthony Foley	56	Acton, London	GBR		1,691	2:21.9
851	Andrea Kreiner	59		USA		1,691	2:21.9
853	JY Park	34		KOR		1,690	2:22.0
854	Crystal Fitta	44	Allyn, WA	USA		1,687	2:22.2
855	Andy Craigen	56		GBR		1,685	2:22.4
855	Darius Potts	55	IA	USA		1,685	2:22.4
855	Ernie Spear	62	FL	USA		1,685	2:22.4
855	Theodora Kotsi	29	Korinthos	GRE	Volos Greece Argo Paddlers	1,685	2:22.4
859	Nicole Nolan	53		USA		1,683	2:22.6
859	Vanessa Binder	53		USA		1,683	2:22.6
861	Johannes Boström	54	Waldenbuch	GER		1,679	2:22.9
862	Barbara Forester	43	Aurora, CO	USA	U.S. Navy Veteran	1,678	2:23.0
863	Trudy Kaltner	45		USA		1,676	2:23.1
864	Katie Raezer	54	Erie, PA	USA		1,675	2:23.2
864	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,675	2:23.2
866	Nisha Thompson	46		USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	1,670	2:23.7
867	Emily Dean	22		USA		1,668	2:23.8
868	Matt Finkel	41		USA		1,667	2:23.9
869	G M	39	MD	USA		1,666	2:24.0
869	Zyn Yldrm	42		GBR		1,666	2:24.0
871	Dorothy Catella	54	MI	USA		1,664	2:24.2
872	Char-Ree Cozart	61	Pampa, TX	USA		1,662	2:24.4
872	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	1,662	2:24.4
874	Tracy Harris	58		USA		1,661	2:24.4
875	Jim Giordano	56		USA		1,660	2:24.5
876	Gina Marozzi	52	NSW	AUS		1,658	2:24.7
877	Roger Stroud	51		USA		1,654	2:25.1
878	Riccardo Russo	44		ITA		1,650	2:25.4
878	lucas fernandes	38		BRA		1,650	2:25.4
880	Paige Diffenderfer	36		USA		1,648	2:25.6
881	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	1,646	2:25.8
881	Amy Gorman	55		USA		1,646	2:25.8
883	Brian Taylor	52	Warner Robins, GA	USA	USAF Veterans	1,643	2:26.0
884	Vendula Čejková	50		CZE		1,640	2:26.3
885	Andre Pedro	46		POR		1,639	2:26.4
886	Gerard Brown	67	PA	USA		1,637	2:26.6
887	Linda Dixon	62	IL	USA		1,636	2:26.6
887	黑小	32		CHN		1,636	2:26.6
889	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,633	2:26.9
890	Marci Stearns	43		USA		1,631	2:27.1
891	Caleb Richardson	48		USA		1,630	2:27.2
892	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	1,629	2:27.3
892	Mark Witt	64		USA		1,629	2:27.3
894	lee daeyoung	51		KOR		1,627	2:27.5
895	Lianne Den Oude	38		NED		1,625	2:27.6
896	M S	23		USA		1,615	2:28.6
897	Mimi Popcorn	38		GER		1,607	2:29.3
898	Lucie Charest	47	Jensen Beach, FL	USA		1,603	2:29.7
899	JUNHO LEE	48		KOR		1,600	2:30.0
900	Bram Didden	40		BEL		1,599	2:30.0