Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jan Kowalski	31		POL		1,693	2:21.7
852	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,692	2:21.8
853	Anthony Foley	56	Acton, London	GBR		1,691	2:21.9
853	Andrea Kreiner	59		USA		1,691	2:21.9
855	JY Park	34		KOR		1,690	2:22.0
856	Crystal Fitta	44	Allyn, WA	USA		1,687	2:22.2
857	Andy Craigen	56		GBR		1,685	2:22.4
857	Darius Potts	55	IA	USA		1,685	2:22.4
857	Ernie Spear	62	FL	USA		1,685	2:22.4
857	Theodora Kotsi	29	Korinthos	GRE	Volos Greece Argo Paddlers	1,685	2:22.4
861	Nicole Nolan	53		USA		1,683	2:22.6
861	Vanessa Binder	53		USA		1,683	2:22.6
863	Johannes Boström	54	Waldenbuch	GER		1,679	2:22.9
864	Barbara Forester	43	Aurora, CO	USA	U.S. Navy Veteran	1,678	2:23.0
865	Trudy Kaltner	45		USA		1,676	2:23.1
866	Katie Raezer	54	Erie, PA	USA		1,675	2:23.2
866	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,675	2:23.2
868	Nisha Thompson	46		USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	1,670	2:23.7
869	Emily Dean	22		USA		1,668	2:23.8
870	Matt Finkel	41		USA		1,667	2:23.9
871	G M	39	MD	USA		1,666	2:24.0
871	Zyn Yldrm	42		GBR		1,666	2:24.0
873	Dorothy Catella	54	MI	USA		1,664	2:24.2
874	Char-Ree Cozart	61	Pampa, TX	USA		1,662	2:24.4
874	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	1,662	2:24.4
876	Tracy Harris	58		USA		1,661	2:24.4
877	Jim Giordano	56		USA		1,660	2:24.5
878	Gina Marozzi	52	NSW	AUS		1,658	2:24.7
879	Roger Stroud	51		USA		1,654	2:25.1
880	Riccardo Russo	44		ITA		1,650	2:25.4
880	lucas fernandes	38		BRA		1,650	2:25.4
882	Paige Diffenderfer	36		USA		1,648	2:25.6
883	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	1,646	2:25.8
883	Amy Gorman	55		USA		1,646	2:25.8
885	Brian Taylor	52	Warner Robins, GA	USA	USAF Veterans	1,643	2:26.0
886	Vendula Čejková	50		CZE		1,640	2:26.3
887	Andre Pedro	46		POR		1,639	2:26.4
888	Gerard Brown	67	PA	USA		1,637	2:26.6
889	Linda Dixon	62	IL	USA		1,636	2:26.6
889	黑小	32		CHN		1,636	2:26.6
891	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,633	2:26.9
892	Marci Stearns	43		USA		1,631	2:27.1
893	Caleb Richardson	48		USA		1,630	2:27.2
894	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	1,629	2:27.3
894	Mark Witt	64		USA		1,629	2:27.3
896	lee daeyoung	51		KOR		1,627	2:27.5
897	Lianne Den Oude	38		NED		1,625	2:27.6
898	M S	23		USA		1,615	2:28.6
899	Mimi Popcorn	38		GER		1,607	2:29.3
900	Lucie Charest	47	Jensen Beach, FL	USA		1,603	2:29.7