Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
550 | Grant Bluestein | 43 | USA | 2,018m | 1:58.9 | ||
552 | T Anderson | 56 | USA | 2,017m | 1:58.9 | ||
552 | Phillip Campbell | 29 | USA | 2,017m | 1:58.9 | ||
552 | Catherine Sutherland | 60 | Bear River, NS | CAN | TEAM OARSOME IRC | 2,017m | 1:58.9 |
555 | Allis Rundell | 50 | Säffle | SWE | 2,016m | 1:59.0 | |
555 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,016m | 1:59.0 |
557 | Corinne Menzies | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 2,014m | 1:59.1 | |
558 | Nicolas FLOQUET | 35 | FRA | 2,013m | 1:59.2 | ||
559 | Francesco Lucarelli | 38 | ITA | 2,012m | 1:59.2 | ||
560 | Garth de Roux | 47 | GBR | 2,011m | 1:59.3 | ||
560 | Ray Funes | 31 | GER | 2,011m | 1:59.3 | ||
560 | David Myers | 37 | Nashville, TN | USA | 2,011m | 1:59.3 | |
563 | Robin Peters | 57 | Kincardine, ON | CAN | 2,009m | 1:59.4 | |
563 | Tom Brooks | 61 | USA | 2,009m | 1:59.4 | ||
565 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 2,008m | 1:59.5 |
566 | Paul Buchanan | 38 | Belmont, NC | USA | 2,007m | 1:59.5 | |
567 | ZY Liu | 36 | CHN | 2,006m | 1:59.6 | ||
567 | Fred McGriff | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,006m | 1:59.6 |
567 | Jossiano Leal | 43 | Porto Alegre | BRA | Gremio Nautico Uniao | 2,006m | 1:59.6 |
567 | Joe Fleming | 45 | San Antonio, TX | USA | USMC | 2,006m | 1:59.6 |
571 | Sergey Lapitsky | 40 | UNAFF | 2,005m | 1:59.7 | ||
571 | Emanuele Finazzi | 43 | ITA | 2,005m | 1:59.7 | ||
571 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 2,005m | 1:59.7 |
571 | Elisabeth McMullin | 39 | CA | USA | 2,005m | 1:59.7 | |
575 | Nico Ott | 51 | GER | 2,004m | 1:59.7 | ||
576 | Rhys Stephens | 29 | GBR | 2,003m | 1:59.8 | ||
577 | charlie thompson | 52 | GBR | 2,002m | 1:59.8 | ||
578 | Jean-François Cerles | 51 | FRA | 2,000m | 2:00.0 | ||
578 | Jungbaek Ha | 50 | Seoul | KOR | RowingDang | 2,000m | 2:00.0 |
578 | George Morton | 71 | MA | USA | 2,000m | 2:00.0 | |
581 | Rainer Becker | 56 | GER | 1,998m | 2:00.1 | ||
581 | EB Harris | 36 | USA | 1,998m | 2:00.1 | ||
583 | Craig Gormley | 52 | Hopkinton, MA | USA | 1,997m | 2:00.1 | |
583 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,997m | 2:00.1 |
583 | Michael Rael | 56 | USA | 1,997m | 2:00.1 | ||
583 | Eric Kujawski | 48 | USA | 1,997m | 2:00.1 | ||
583 | Fotios Gkigkelos | 38 | NOR | 1,997m | 2:00.1 | ||
588 | Paul McKechnie | 63 | Hamden, CT | USA | 1,994m | 2:00.3 | |
589 | Louis Kazaglis | 40 | OH | USA | 1,992m | 2:00.4 | |
589 | David Thorsett | 58 | USA | 1,992m | 2:00.4 | ||
591 | Sven Herrmann | 58 | Berlin | GER | 1,990m | 2:00.6 | |
591 | Jules Bardwell | 53 | GBR | 1,990m | 2:00.6 | ||
591 | Jennifer Fruehwirth | 48 | USA | 1,990m | 2:00.6 | ||
594 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 1,988m | 2:00.7 |
595 | Tobias Tarrach | 38 | GER | 1,987m | 2:00.7 | ||
595 | Paddy Cairns | 53 | GBR | 1,987m | 2:00.7 | ||
597 | Gio Vitali | 35 | GBR | 1,985m | 2:00.9 | ||
597 | Luiz Cost | 22 | BRA | 1,985m | 2:00.9 | ||
597 | Lou Paladeau | 64 | Herndon, VA | USA | 1,985m | 2:00.9 | |
597 | Carsten Bidsted | 49 | CHI | 1,985m | 2:00.9 |