Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Craig Thompson	56		USA		2,018m	1:58.9
551	Grant Bluestein	43		USA		2,018m	1:58.9
553	T Anderson	56		USA		2,017m	1:58.9
553	Phillip Campbell	29		USA		2,017m	1:58.9
553	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	2,017m	1:58.9
556	Allis Rundell	50	Säffle	SWE		2,016m	1:59.0
556	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,016m	1:59.0
558	Corinne Menzies	62		GBR	The Diamonds (Over Sixties Erging Group)	2,014m	1:59.1
559	Nicolas FLOQUET	35		FRA		2,013m	1:59.2
560	Francesco Lucarelli	38		ITA		2,012m	1:59.2
561	Garth de Roux	47		GBR		2,011m	1:59.3
561	Ray Funes	31		GER		2,011m	1:59.3
561	David Myers	37	Nashville, TN	USA		2,011m	1:59.3
564	Robin Peters	57	Kincardine, ON	CAN		2,009m	1:59.4
564	Tom Brooks	61		USA		2,009m	1:59.4
566	dl cai	46	chengdu	CHN	China Indoor Rowers	2,008m	1:59.5
567	Paul Buchanan	38	Belmont, NC	USA		2,007m	1:59.5
568	ZY Liu	36		CHN		2,006m	1:59.6
568	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,006m	1:59.6
568	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	2,006m	1:59.6
568	Joe Fleming	45	San Antonio, TX	USA	USMC	2,006m	1:59.6
572	Sergey Lapitsky	40		UNAFF		2,005m	1:59.7
572	Emanuele Finazzi	43		ITA		2,005m	1:59.7
572	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,005m	1:59.7
572	Elisabeth McMullin	39	CA	USA		2,005m	1:59.7
576	Nico Ott	51		GER		2,004m	1:59.7
577	Rhys Stephens	29		GBR		2,003m	1:59.8
578	charlie thompson	52		GBR		2,002m	1:59.8
579	Jean-François Cerles	51		FRA		2,000m	2:00.0
579	Jungbaek Ha	50	Seoul	KOR	RowingDang	2,000m	2:00.0
579	George Morton	71	MA	USA		2,000m	2:00.0
582	Rainer Becker	56		GER		1,998m	2:00.1
582	EB Harris	36		USA		1,998m	2:00.1
584	Craig Gormley	52	Hopkinton, MA	USA		1,997m	2:00.1
584	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,997m	2:00.1
584	Michael Rael	56		USA		1,997m	2:00.1
584	Eric Kujawski	48		USA		1,997m	2:00.1
584	Fotios Gkigkelos	38		NOR		1,997m	2:00.1
589	Paul McKechnie	63	Hamden, CT	USA		1,994m	2:00.3
590	Louis Kazaglis	40	OH	USA		1,992m	2:00.4
590	David Thorsett	58		USA		1,992m	2:00.4
592	Sven Herrmann	58	Berlin	GER		1,990m	2:00.6
592	Jules Bardwell	53		GBR		1,990m	2:00.6
592	Jennifer Fruehwirth	48		USA		1,990m	2:00.6
595	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	1,988m	2:00.7
596	Tobias Tarrach	38		GER		1,987m	2:00.7
596	Paddy Cairns	53		GBR		1,987m	2:00.7
598	Gio Vitali	35		GBR		1,985m	2:00.9
598	Luiz Cost	22		BRA		1,985m	2:00.9
598	Lou Paladeau	64	Herndon, VA	USA		1,985m	2:00.9