Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Grant Bluestein	43		USA		2,018	1:58.9
552	T Anderson	56		USA		2,017	1:58.9
552	Phillip Campbell	29		USA		2,017	1:58.9
552	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	2,017	1:58.9
555	Allis Rundell	50	Säffle	SWE		2,016	1:59.0
555	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,016	1:59.0
557	Corinne Menzies	62		GBR	The Diamonds (Over Sixties Erging Group)	2,014	1:59.1
558	Nicolas FLOQUET	35		FRA		2,013	1:59.2
559	Francesco Lucarelli	38		ITA		2,012	1:59.2
560	Garth de Roux	47		GBR		2,011	1:59.3
560	Ray Funes	31		GER		2,011	1:59.3
560	David Myers	37	Nashville, TN	USA		2,011	1:59.3
563	Robin Peters	57	Kincardine, ON	CAN		2,009	1:59.4
563	Tom Brooks	61		USA		2,009	1:59.4
565	dl cai	46	chengdu	CHN	China Indoor Rowers	2,008	1:59.5
566	Paul Buchanan	38	Belmont, NC	USA		2,007	1:59.5
567	ZY Liu	36		CHN		2,006	1:59.6
567	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,006	1:59.6
567	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	2,006	1:59.6
567	Joe Fleming	45	San Antonio, TX	USA	USMC	2,006	1:59.6
571	Sergey Lapitsky	40		AIN		2,005	1:59.7
571	Emanuele Finazzi	43		ITA		2,005	1:59.7
571	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,005	1:59.7
571	Elisabeth McMullin	39	CA	USA		2,005	1:59.7
575	Nico Ott	51		GER		2,004	1:59.7
576	Rhys Stephens	29		GBR		2,003	1:59.8
577	charlie thompson	52		GBR		2,002	1:59.8
578	Jean-François Cerles	51		FRA		2,000	2:00.0
578	Jungbaek Ha	50	Seoul	KOR	RowingDang	2,000	2:00.0
578	George Morton	71	MA	USA	Tufts University	2,000	2:00.0
581	Rainer Becker	56		GER		1,998	2:00.1
581	EB Harris	36		USA		1,998	2:00.1
583	Craig Gormley	52	Hopkinton, MA	USA		1,997	2:00.1
583	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,997	2:00.1
583	Michael Rael	56		USA		1,997	2:00.1
583	Eric Kujawski	48		USA		1,997	2:00.1
583	Fotios Gkigkelos	38		NOR		1,997	2:00.1
588	Paul McKechnie	63	Hamden, CT	USA		1,994	2:00.3
589	Louis Kazaglis	40	OH	USA		1,992	2:00.4
589	David Thorsett	58		USA		1,992	2:00.4
591	Sven Herrmann	58	Berlin	GER		1,990	2:00.6
591	Jules Bardwell	53		GBR		1,990	2:00.6
591	Jennifer Fruehwirth	48		USA		1,990	2:00.6
594	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	1,988	2:00.7
595	Tobias Tarrach	38		GER		1,987	2:00.7
595	Paddy Cairns	53		GBR		1,987	2:00.7
597	Gio Vitali	35		GBR		1,985	2:00.9
597	Luiz Cost	22		BRA		1,985	2:00.9
597	Lou Paladeau	64	Herndon, VA	USA		1,985	2:00.9
597	Carsten Bidsted	49		CHI		1,985	2:00.9