Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	2,017	1:58.9
552	Allis Rundell	50	Säffle	SWE		2,016	1:59.0
552	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,016	1:59.0
554	Corinne Menzies	62		GBR	The Diamonds (Over Sixties Erging Group)	2,014	1:59.1
555	Nicolas FLOQUET	35		FRA		2,013	1:59.2
556	Francesco Lucarelli	38		ITA		2,012	1:59.2
557	Garth de Roux	47		GBR		2,011	1:59.3
557	Ray Funes	31		GER		2,011	1:59.3
557	David Myers	37	Nashville, TN	USA		2,011	1:59.3
560	Robin Peters	57	Kincardine, ON	CAN		2,009	1:59.4
560	Tom Brooks	61		USA		2,009	1:59.4
562	dl cai	46	chengdu	CHN	China Indoor Rowers	2,008	1:59.5
563	Paul Buchanan	38	Belmont, NC	USA		2,007	1:59.5
564	ZY Liu	36		CHN		2,006	1:59.6
564	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,006	1:59.6
564	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	2,006	1:59.6
564	Joe Fleming	45	San Antonio, TX	USA	USMC	2,006	1:59.6
568	Sergey Lapitsky	40		AIN		2,005	1:59.7
568	Emanuele Finazzi	43		ITA		2,005	1:59.7
568	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,005	1:59.7
568	Elisabeth McMullin	39	CA	USA		2,005	1:59.7
572	Nico Ott	51		GER		2,004	1:59.7
573	Rhys Stephens	29		GBR		2,003	1:59.8
574	charlie thompson	52		GBR		2,002	1:59.8
575	Jean-François Cerles	51		FRA		2,000	2:00.0
575	Jungbaek Ha	50	Seoul	KOR	RowingDang	2,000	2:00.0
575	George Morton	71	MA	USA	Tufts University	2,000	2:00.0
578	Rainer Becker	56		GER		1,998	2:00.1
578	EB Harris	36		USA		1,998	2:00.1
580	Craig Gormley	52	Hopkinton, MA	USA		1,997	2:00.1
580	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,997	2:00.1
580	Michael Rael	56		USA		1,997	2:00.1
580	Eric Kujawski	48		USA		1,997	2:00.1
580	Fotios Gkigkelos	38		GRE		1,997	2:00.1
585	Paul McKechnie	63	Hamden, CT	USA		1,994	2:00.3
586	Louis Kazaglis	40	OH	USA		1,992	2:00.4
586	David Thorsett	58		USA		1,992	2:00.4
588	Sven Herrmann	58	Berlin	GER		1,990	2:00.6
588	Jules Bardwell	53		GBR		1,990	2:00.6
588	Jennifer Fruehwirth	48		USA		1,990	2:00.6
591	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	1,988	2:00.7
592	Tobias Tarrach	38		GER		1,987	2:00.7
592	Paddy Cairns	53		GBR		1,987	2:00.7
594	Gio Vitali	35		GBR		1,985	2:00.9
594	Luiz Cost	22		BRA		1,985	2:00.9
594	Lou Paladeau	64	Herndon, VA	USA		1,985	2:00.9
594	Carsten Bidsted	49		CHI		1,985	2:00.9
598	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	1,983	2:01.0
599	Erica Spann	47	Cary, NC	USA		1,982	2:01.0
599	Mike Fridkin	64	IL	USA		1,982	2:01.0