Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	2,046	1:57.3
502	Bobby Han	56		USA		2,045	1:57.3
502	Florian Grimm	38		GER		2,045	1:57.3
504	kan fu	37		CHN		2,044	1:57.4
504	Rudy B	38		USA		2,044	1:57.4
506	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,043	1:57.4
506	Bernd Rösener-Sandu	54		GER		2,043	1:57.4
508	Andreas Grundke	46	Munich	GER		2,041	1:57.5
508	patrick stacom	54		USA		2,041	1:57.5
508	oleg svystovych	41	Lviv	UKR		2,041	1:57.5
508	Alessandro Angelici	33		ITA		2,041	1:57.5
512	T H	48		GER		2,040	1:57.6
513	Matt Zummo	45		USA		2,039	1:57.7
513	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	2,039	1:57.7
515	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,038	1:57.7
515	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	2,038	1:57.7
517	Patrick Morris	54		USA		2,037	1:57.8
518	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	2,036	1:57.8
519	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	2,035	1:57.9
519	준영 홍	34		KOR		2,035	1:57.9
519	Niles Lienhart	41		USA		2,035	1:57.9
522	August Masquelier	27		USA		2,034	1:57.9
522	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,034	1:57.9
524	Steve Conner	47	TX	USA		2,033	1:58.0
525	Jada Smith	15		USA		2,032	1:58.1
526	Armand Jongejan	61		NED		2,031	1:58.1
527	Søren Damgaard	68	Bagsvaerd	DEN		2,030	1:58.2
527	Matthew Krubski	34	CT	USA	Forum Flyers	2,030	1:58.2
529	Katie Ritzheimer	33	Germantown, IL	USA		2,029	1:58.2
529	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,029	1:58.2
529	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	2,029	1:58.2
529	Zach Tinsley	40		USA		2,029	1:58.2
533	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		2,027	1:58.4
534	Anna Tillard-Lowe	27		NZL		2,026	1:58.4
534	Jean-Christophe ANTHONY	57		FRA		2,026	1:58.4
534	Viceroy Fizzlebottom	33		USA		2,026	1:58.4
534	Tim H	31		GER		2,026	1:58.4
538	Peter Ansell	63	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,025	1:58.5
539	Jake Wallace	38		USA		2,024	1:58.5
540	Ivan Spanagel	47	Canandaigua, NY	USA		2,023	1:58.6
540	Alex Perwich	67		USA		2,023	1:58.6
540	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	2,023	1:58.6
543	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,022	1:58.6
544	Claire James	41		GBR		2,021	1:58.7
544	Joshua Trimble	47	MD	USA	U.S. Army Veterans	2,021	1:58.7
544	Marie Guerrero	53	CA	USA		2,021	1:58.7
544	Matt Craven	38	Portland, OR	USA		2,021	1:58.7
548	Alphonse Koenig	51	NJ	USA		2,020	1:58.8
549	Mike Thomas	55		GBR		2,019	1:58.8
550	Craig Thompson	56		USA		2,018	1:58.9