Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Thorsten Grösch	48	Heidelberg	GER		2,046m	1:57.3
501	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	2,046m	1:57.3
503	Bobby Han	56		USA		2,045m	1:57.3
503	Florian Grimm	38		GER		2,045m	1:57.3
505	kan fu	37		CHN		2,044m	1:57.4
505	Rudy B	38		USA		2,044m	1:57.4
507	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	2,043m	1:57.4
507	Bernd Rösener-Sandu	54		GER		2,043m	1:57.4
509	Andreas Grundke	46	Munich	GER		2,041m	1:57.5
509	patrick stacom	54		USA		2,041m	1:57.5
509	oleg svystovych	41	Lviv	UKR		2,041m	1:57.5
509	Alessandro Angelici	33		ITA		2,041m	1:57.5
513	T H	48		GER		2,040m	1:57.6
514	Matt Zummo	45		USA		2,039m	1:57.7
514	Vito Intini	54	Putignano	ITA	GARAGEATHLETE	2,039m	1:57.7
516	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,038m	1:57.7
516	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	2,038m	1:57.7
518	Patrick Morris	54		USA		2,037m	1:57.8
519	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	2,036m	1:57.8
520	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	2,035m	1:57.9
520	준영 홍	34		KOR		2,035m	1:57.9
520	Niles Lienhart	41		USA		2,035m	1:57.9
523	August Masquelier	27		USA		2,034m	1:57.9
523	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,034m	1:57.9
525	Steve Conner	47	TX	USA		2,033m	1:58.0
526	Jada Smith	15		USA		2,032m	1:58.1
527	Armand Jongejan	61		NED		2,031m	1:58.1
528	Søren Damgaard	68	Bagsvaerd	DEN		2,030m	1:58.2
528	Matthew Krubski	34	CT	USA	Forum Flyers	2,030m	1:58.2
530	Katie Ritzheimer	33	Germantown, IL	USA		2,029m	1:58.2
530	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,029m	1:58.2
530	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	2,029m	1:58.2
530	Zach Tinsley	40		USA		2,029m	1:58.2
534	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		2,027m	1:58.4
535	Anna Tillard-Lowe	27		NZL		2,026m	1:58.4
535	Jean-Christophe ANTHONY	57		FRA		2,026m	1:58.4
535	Viceroy Fizzlebottom	33		USA		2,026m	1:58.4
535	Tim H	31		GER		2,026m	1:58.4
539	Peter Ansell	63	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,025m	1:58.5
540	Jake Wallace	38		USA		2,024m	1:58.5
541	Ivan Spanagel	47	Canandaigua, NY	USA		2,023m	1:58.6
541	Alex Perwich	67		USA		2,023m	1:58.6
541	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	2,023m	1:58.6
544	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,022m	1:58.6
545	Claire James	41		GBR		2,021m	1:58.7
545	Joshua Trimble	47	MD	USA	U.S. Army Veterans	2,021m	1:58.7
545	Marie Guerrero	53	CA	USA		2,021m	1:58.7
545	Matt Craven	38	Portland, OR	USA		2,021m	1:58.7
549	Alphonse Koenig	51	NJ	USA		2,020m	1:58.8
550	Mike Thomas	55		GBR		2,019m	1:58.8