Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
449 Andres Bernaciak 39 USA 2,085m 1:55.1
452 Ric Shurtz 53 USA 2,084m 1:55.1
452 P Michael Cunningham 68 USA 2,084m 1:55.1
454 Karen Coombs 51 GBR 2,080m 1:55.3
454 Martin Kilgus 39 GER 2,080m 1:55.3
454 Jonathan Starkman 50 USA 2,080m 1:55.3
457 Andrew Redgment 66 AUS 2,079m 1:55.4
458 Dan Kendall 48 GBR 2,078m 1:55.4
459 Brett Paterson 41 NZL 2,077m 1:55.5
459 Juan José Pérez Fernandez 47 ESP 2,077m 1:55.5
461 Casey Storey 31 AUS 2,076m 1:55.6
462 Stuart Henderson 58 GBR 2,074m 1:55.7
462 Jason M 51 USA 2,074m 1:55.7
462 Steve Resset 50 USA 2,074m 1:55.7
462 Rhys Pendred 54 GBR 2,074m 1:55.7
462 Tim Healy 63 IRL 2,074m 1:55.7
462 Ryan Walker 46 USA 2,074m 1:55.7
462 Derrick Caruthers 45 USA 2,074m 1:55.7
469 Scott Doyland 50 GBR 2,073m 1:55.7
469 Felix Chen 42 CHN 2,073m 1:55.7
471 Jon Quandt 40 USA 2,072m 1:55.8
471 Timothée Carayol 39 GER 2,072m 1:55.8
473 Gunnar Naucler 51 SWE 2,069m 1:55.9
473 Steve Huntington 47 GBR 2,069m 1:55.9
475 S Nelson 52 USA 2,068m 1:56.0
476 Gilles Servant 55 FRA 2,067m 1:56.1
476 Pete Donohue 54 USA 2,067m 1:56.1
478 Raoul Vollebergh 69 NED 2,066m 1:56.1
478 Dean Langfitt 55 USA 2,066m 1:56.1
480 Miguel Gonzalez 53 USA 2,063m 1:56.3
480 Christine Dannhausen-Brun 54 USA 2,063m 1:56.3
482 Kristian Behr 49 DEN 2,061m 1:56.4
482 Jerry Garcia 33 USA 2,061m 1:56.4
484 MARK C RINSCHLER 54 USA 2,060m 1:56.5
484 Siobhan Mulreany 35 USA 2,060m 1:56.5
484 David Boren 37 USA 2,060m 1:56.5
487 ifj. János 60 HUN 2,058m 1:56.6
487 John McKenna 63 USA 2,058m 1:56.6
489 Ray King 38 USA 2,056m 1:56.7
489 Elari Kivisoo 40 EST 2,056m 1:56.7
489 Anthony Brannon 54 USA 2,056m 1:56.7
492 Daleep T 19 CAN 2,053m 1:56.9
493 Jack Reilly 13 USA 2,052m 1:56.9
494 Ben Kahn 34 USA 2,051m 1:57.0
495 Nigel Beagarie 70 GBR 2,050m 1:57.0
496 Michael Zackin 64 USA 2,049m 1:57.1
497 Gordon Sheek 44 USA 2,047m 1:57.2
497 Jacob Lee 41 KOR 2,047m 1:57.2
497 Angie Mecke 37 SUI 2,047m 1:57.2
497 David Gam 47 USA 2,047m 1:57.2