Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Andres Bernaciak	39		USA		2,085	1:55.1
452	Ric Shurtz	53		USA		2,084	1:55.1
452	P Michael Cunningham	68	Annapolis, MD	USA		2,084	1:55.1
454	Karen Coombs	51		GBR	Portland Gig Rowing Club	2,080	1:55.3
454	Martin Kilgus	39	Leutenbach	GER		2,080	1:55.3
454	Jonathan Starkman	50	Longmeadow, MA	USA		2,080	1:55.3
457	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,079	1:55.4
458	Dan Kendall	48		GBR		2,078	1:55.4
459	Brett Paterson	41		NZL		2,077	1:55.5
459	Juan José Pérez Fernandez	47		ESP		2,077	1:55.5
461	Casey Storey	31		AUS		2,076	1:55.6
462	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,074	1:55.7
462	Jason M	51		USA		2,074	1:55.7
462	Steve Resset	50		USA		2,074	1:55.7
462	Rhys Pendred	54	Edinburgh	GBR		2,074	1:55.7
462	Tim Healy	63	Dublin 🇮🇪	IRL		2,074	1:55.7
462	Ryan Walker	46	Tulare, CA	USA		2,074	1:55.7
462	Derrick Caruthers	45		USA		2,074	1:55.7
469	Scott Doyland	50		GBR		2,073	1:55.7
469	Felix Chen	42		CHN		2,073	1:55.7
471	Jon Quandt	40		USA		2,072	1:55.8
471	Timothée Carayol	39		GER		2,072	1:55.8
473	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,069	1:55.9
473	Steve Huntington	47		GBR		2,069	1:55.9
475	S Nelson	52	NJ	USA		2,068	1:56.0
476	Gilles Servant	55	Poitiers	FRA		2,067	1:56.1
476	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	2,067	1:56.1
478	Raoul Vollebergh	69		NED		2,066	1:56.1
478	Dean Langfitt	55	North Canton, OH	USA		2,066	1:56.1
480	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	2,063	1:56.3
480	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		2,063	1:56.3
482	Kristian Behr	49		DEN		2,061	1:56.4
482	Jerry Garcia	33		USA		2,061	1:56.4
484	MARK C RINSCHLER	54		USA		2,060	1:56.5
484	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	2,060	1:56.5
484	David Boren	37		USA		2,060	1:56.5
487	ifj. János	60	Kaposvár	HUN		2,058	1:56.6
487	John McKenna	63	Asheville , NC	USA		2,058	1:56.6
489	Ray King	38		USA		2,056	1:56.7
489	Elari Kivisoo	40		EST		2,056	1:56.7
489	Anthony Brannon	54		USA		2,056	1:56.7
492	Daleep T	19		CAN		2,053	1:56.9
493	Jack Reilly	13		USA	Live2Row Studios	2,052	1:56.9
494	Ben Kahn	34	CA	USA		2,051	1:57.0
495	Nigel Beagarie	70		GBR		2,050	1:57.0
496	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,049	1:57.1
497	Gordon Sheek	44		USA		2,047	1:57.2
497	Jacob Lee	41		KOR		2,047	1:57.2
497	Angie Mecke	37		SUI		2,047	1:57.2
497	David Gam	47		USA		2,047	1:57.2