Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
449 | Andres Bernaciak | 39 | USA | 2,085m | 1:55.1 | ||
452 | Ric Shurtz | 53 | USA | 2,084m | 1:55.1 | ||
452 | P Michael Cunningham | 68 | Annapolis, MD | USA | 2,084m | 1:55.1 | |
454 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 2,080m | 1:55.3 | |
454 | Martin Kilgus | 39 | Leutenbach | GER | 2,080m | 1:55.3 | |
454 | Jonathan Starkman | 50 | Longmeadow, MA | USA | 2,080m | 1:55.3 | |
457 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,079m | 1:55.4 |
458 | Dan Kendall | 48 | GBR | 2,078m | 1:55.4 | ||
459 | Brett Paterson | 41 | NZL | 2,077m | 1:55.5 | ||
459 | Juan José Pérez Fernandez | 47 | ESP | 2,077m | 1:55.5 | ||
461 | Casey Storey | 31 | AUS | 2,076m | 1:55.6 | ||
462 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 2,074m | 1:55.7 |
462 | Jason M | 51 | USA | 2,074m | 1:55.7 | ||
462 | Steve Resset | 50 | USA | 2,074m | 1:55.7 | ||
462 | Rhys Pendred | 54 | Edinburgh | GBR | 2,074m | 1:55.7 | |
462 | Tim Healy | 63 | Dublin 🇮🇪 | IRL | 2,074m | 1:55.7 | |
462 | Ryan Walker | 46 | Visalia, CA | USA | 2,074m | 1:55.7 | |
462 | Derrick Caruthers | 45 | USA | 2,074m | 1:55.7 | ||
469 | Scott Doyland | 50 | GBR | 2,073m | 1:55.7 | ||
469 | Felix Chen | 42 | CHN | 2,073m | 1:55.7 | ||
471 | Jon Quandt | 40 | USA | 2,072m | 1:55.8 | ||
471 | Timothée Carayol | 39 | GER | 2,072m | 1:55.8 | ||
473 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 2,069m | 1:55.9 |
473 | Steve Huntington | 47 | GBR | 2,069m | 1:55.9 | ||
475 | S Nelson | 52 | NJ | USA | 2,068m | 1:56.0 | |
476 | Gilles Servant | 55 | Poitiers | FRA | 2,067m | 1:56.1 | |
476 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 2,067m | 1:56.1 |
478 | Raoul Vollebergh | 69 | NED | 2,066m | 1:56.1 | ||
478 | Dean Langfitt | 55 | North Canton, OH | USA | 2,066m | 1:56.1 | |
480 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 2,063m | 1:56.3 |
480 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 2,063m | 1:56.3 | |
482 | Kristian Behr | 49 | DEN | 2,061m | 1:56.4 | ||
482 | Jerry Garcia | 33 | USA | 2,061m | 1:56.4 | ||
484 | MARK C RINSCHLER | 54 | USA | 2,060m | 1:56.5 | ||
484 | Siobhan Mulreany | 35 | Reno, NV | USA | Darkhorse Rowing | 2,060m | 1:56.5 |
484 | David Boren | 37 | USA | 2,060m | 1:56.5 | ||
487 | ifj. János | 60 | Kaposvár | HUN | 2,058m | 1:56.6 | |
487 | John McKenna | 63 | Asheville , NC | USA | 2,058m | 1:56.6 | |
489 | Ray King | 38 | USA | 2,056m | 1:56.7 | ||
489 | Elari Kivisoo | 40 | EST | 2,056m | 1:56.7 | ||
489 | Anthony Brannon | 54 | USA | 2,056m | 1:56.7 | ||
492 | Daleep T | 19 | CAN | 2,053m | 1:56.9 | ||
493 | Jack Reilly | 13 | USA | Live2Row Studios | 2,052m | 1:56.9 | |
494 | Ben Kahn | 34 | CA | USA | 2,051m | 1:57.0 | |
495 | Nigel Beagarie | 70 | GBR | 2,050m | 1:57.0 | ||
496 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,049m | 1:57.1 |
497 | Gordon Sheek | 44 | USA | 2,047m | 1:57.2 | ||
497 | Jacob Lee | 41 | KOR | 2,047m | 1:57.2 | ||
497 | Angie Mecke | 37 | SUI | 2,047m | 1:57.2 | ||
497 | David Gam | 47 | USA | 2,047m | 1:57.2 |