Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,105m	1:54.0
401	Lasse Kvalheim	33		NOR		2,105m	1:54.0
401	Eric Anderson	35		USA		2,105m	1:54.0
401	Fredrik Bohman	33		SWE		2,105m	1:54.0
401	Sabino Lagattolla	52	Hudson, MA	USA		2,105m	1:54.0
401	Steve Brehm	66	Grover Beach , CA	USA		2,105m	1:54.0
407	Micha Bieri	33		SUI		2,104m	1:54.0
407	Tony Gibbs	57		NZL		2,104m	1:54.0
407	Matt Holcomb	41		USA		2,104m	1:54.0
410	Lars Z	30		GER		2,103m	1:54.1
410	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,103m	1:54.1
412	David Pettit	57		USA		2,102m	1:54.1
412	Keith Laba	49		USA		2,102m	1:54.1
412	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,102m	1:54.1
415	Andrew Lubiewski	44		USA		2,101m	1:54.2
415	Chris Broadbent	49	Newark	GBR		2,101m	1:54.2
415	Chris Hall	73	Vancouver Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,101m	1:54.2
415	Andre Adams	35		USA		2,101m	1:54.2
419	William Swartz	38	Simpsonville , SC	USA	Greenville Indoor Rowing	2,100m	1:54.2
419	Shawn Johnston	36		USA		2,100m	1:54.2
419	Josh Morse	55		USA		2,100m	1:54.2
422	Lawrence McCullough	72	Victoria, BC	CAN	RowAlong	2,099m	1:54.3
423	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,098m	1:54.3
423	Matt Reichenstein	51	Plano, TX	USA	RowAlong	2,098m	1:54.3
425	Jason Woycheshyn	45	Hammonds Plains, NS	CAN		2,097m	1:54.4
426	Eduard Strauch	31		GER		2,095m	1:54.5
427	Jerry Lauth	64	Port Ludlow, WA	USA	USAF Veterans	2,093m	1:54.6
427	Giuseppe Di Gregorio	52		ITA		2,093m	1:54.6
427	Spencer Hung	46		USA		2,093m	1:54.6
430	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	2,091m	1:54.7
431	Nico Basson	42	MB	CAN		2,090m	1:54.8
431	Mark Veenstra	43	Hamilton, ON	CAN		2,090m	1:54.8
431	Allison Gootkin	25		USA		2,090m	1:54.8
434	Richard Turrell	46		GBR		2,089m	1:54.8
434	Oguzhan Cakmak	34		USA		2,089m	1:54.8
434	Martín Molina	38		CHI		2,089m	1:54.8
434	Kieran Harte	24		GBR		2,089m	1:54.8
438	Wilbers van Hoving	45	Empangeni	RSA		2,088m	1:54.9
438	Thomas Grasser	36		GER		2,088m	1:54.9
438	Steven Fulcher	36	Parkton, MD	USA		2,088m	1:54.9
441	Mark Gusmeroli	51		AUS		2,087m	1:54.9
441	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,087m	1:54.9
441	Brenden House	33		USA		2,087m	1:54.9
441	Nick Schmiedeknecht	42		USA		2,087m	1:54.9
445	joaquin fernandez	44		FRA		2,086m	1:55.0
445	Sébastien Lépine	35		CAN		2,086m	1:55.0
445	Chris Thomas	50	Windsor, ON	CAN		2,086m	1:55.0
445	Stephen Salvati	40	CT	USA		2,086m	1:55.0
449	Mark Beals	45		USA		2,085m	1:55.1
449	Alexander Kugler	52	Conshohocken, PA	USA		2,085m	1:55.1