Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Lasse Kvalheim	33		NOR		2,105	1:54.0
400	Eric Anderson	35		USA		2,105	1:54.0
400	Fredrik Bohman	33		SWE		2,105	1:54.0
400	Sabino Lagattolla	52	Hudson, MA	USA		2,105	1:54.0
400	Steve Brehm	66	Grover Beach , CA	USA		2,105	1:54.0
406	Micha Bieri	33		SUI		2,104	1:54.0
406	Tony Gibbs	57		NZL		2,104	1:54.0
406	Matt Holcomb	41		USA		2,104	1:54.0
409	Lars Z	30		GER		2,103	1:54.1
409	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,103	1:54.1
411	David Pettit	57		USA		2,102	1:54.1
411	Keith Laba	49		USA		2,102	1:54.1
411	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,102	1:54.1
414	Andrew Lubiewski	44		USA		2,101	1:54.2
414	Chris Broadbent	49	Newark	GBR		2,101	1:54.2
414	Chris Hall	73	Vancouver Island, BC	CAN		2,101	1:54.2
414	Andre Adams	35		USA		2,101	1:54.2
418	William Swartz	38	Simpsonville , SC	USA	Greenville Indoor Rowing	2,100	1:54.2
418	Shawn Johnston	36		USA		2,100	1:54.2
420	Lawrence McCullough	72	Victoria, BC	CAN	RowAlong	2,099	1:54.3
421	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,098	1:54.3
421	Matt Reichenstein	51	Plano, TX	USA	RowAlong	2,098	1:54.3
423	Jason Woycheshyn	45	Hammonds Plains, NS	CAN		2,097	1:54.4
424	Eduard Strauch	31		GER		2,095	1:54.5
425	Jerry Lauth	64	Port Ludlow, WA	USA	USAF Veterans	2,093	1:54.6
425	Giuseppe Di Gregorio	52		ITA		2,093	1:54.6
425	Spencer Hung	46		USA		2,093	1:54.6
428	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	2,091	1:54.7
429	Nico Basson	42	MB	CAN		2,090	1:54.8
429	Mark Veenstra	43	Hamilton, ON	CAN		2,090	1:54.8
429	Allison Gootkin	25		USA		2,090	1:54.8
432	Richard Turrell	46		GBR		2,089	1:54.8
432	Oguzhan Cakmak	34		USA		2,089	1:54.8
432	Martín Molina	38		CHI		2,089	1:54.8
432	Kieran Harte	24		GBR		2,089	1:54.8
436	Wilbers van Hoving	45	Empangeni	RSA		2,088	1:54.9
436	Thomas Grasser	36		GER		2,088	1:54.9
436	Steven Fulcher	36	Parkton, MD	USA		2,088	1:54.9
439	Mark Gusmeroli	51		AUS		2,087	1:54.9
439	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
439	Brenden House	33		USA		2,087	1:54.9
439	Nick Schmiedeknecht	42		USA		2,087	1:54.9
443	joaquin fernandez	44		FRA		2,086	1:55.0
443	Sébastien Lépine	35		CAN		2,086	1:55.0
443	Chris Thomas	50	Windsor, ON	CAN		2,086	1:55.0
443	Stephen Salvati	40	CT	USA		2,086	1:55.0
447	Mark Beals	45		USA		2,085	1:55.1
447	Alexander Kugler	52	Conshohocken, PA	USA		2,085	1:55.1
447	Andres Bernaciak	39		USA		2,085	1:55.1
450	Ric Shurtz	53		USA		2,084	1:55.1