Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
348	Hello Hi	32		USA	reddit /r/ rowing	2,142	1:52.0
352	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,138	1:52.2
352	Jeff Sickles	51	Highlands Ranch, CO	USA		2,138	1:52.2
354	Tobie Green	38	Sydney, NSW	AUS		2,137	1:52.3
355	Michael Furnival	43		GBR		2,135	1:52.4
356	Andrew Smith	47		USA		2,134	1:52.4
356	Rodrigo Vargas	45		USA		2,134	1:52.4
358	Chris MacIsaac	45		CAN		2,133	1:52.5
358	Simon Peletz	25		GER		2,133	1:52.5
360	Jacob Dahleen	32	Dixon, IL	USA	Marquette University	2,132	1:52.5
361	Brian Conwell	64	BRISTOL, IN	USA		2,131	1:52.6
361	John OBrien	57		USA		2,131	1:52.6
361	Roly Acosta	49		USA		2,131	1:52.6
361	John Phillips	69	Tumwater, WA	USA		2,131	1:52.6
365	John Adams	62		USA		2,130	1:52.6
365	J.R. Tarabocchia	41	Portland, OR	USA		2,130	1:52.6
367	Jeremy Stadnyk	42		CAN		2,129	1:52.7
368	Zach Bowley	44		USA		2,128	1:52.7
369	Aaron Campbell	34		USA		2,127	1:52.8
370	Frank Gulia	58		USA		2,126	1:52.8
371	Nathan Walsh	50	Westborough, MA	USA	Brown University	2,124	1:52.9
371	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,124	1:52.9
373	Arkadiusz Wachala	54	Gdansk	POL		2,123	1:53.0
373	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	2,123	1:53.0
373	Joe Doaks	46		CAN		2,123	1:53.0
376	Jim Gorman	58		USA		2,119	1:53.2
377	David Masinello	36		AUS		2,118	1:53.3
377	Marc Fairless	45		GBR		2,118	1:53.3
377	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	2,118	1:53.3
377	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	2,118	1:53.3
381	Murray McKenzie	69	Winnipeg, MB	CAN		2,117	1:53.3
382	Peter Haughton	39	Lancaster	GBR		2,116	1:53.4
382	Milton Walker	49		USA		2,116	1:53.4
382	SIMON CHAPMAN	59		GBR		2,116	1:53.4
385	Dr. Thomas Sander	57	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,114	1:53.5
386	Ali Haddou	53	CDMX	MEX		2,111	1:53.6
386	Kyle Kallmeyer	40		USA		2,111	1:53.6
388	Brendan Bannon	43	Rosenheim	GER		2,110	1:53.7
388	Pourik C	48		USA		2,110	1:53.7
388	Lars Pistasj	-		NOR		2,110	1:53.7
391	Jesse Raab	40		USA		2,108	1:53.8
391	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,108	1:53.8
391	Adam Adams	44	Williamson, WV	USA		2,108	1:53.8
394	Hamish Lamont	49	NSW	AUS		2,107	1:53.9
394	Sam Dotson	35		USA		2,107	1:53.9
394	Fred Grasso	56	Oakton, VA	USA		2,107	1:53.9
394	David Rothwell	60	Vernon, CT	USA		2,107	1:53.9
398	Suzahn Wilson	31		GBR		2,106	1:53.9
398	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	2,106	1:53.9
400	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,105	1:54.0