Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nico Hulsman | 57 | Velserbroek | NED | 2,243m | 1:46.9 | |
| 202 | Jordan Poer | 38 | USA | 2,241m | 1:47.0 | ||
| 202 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 2,241m | 1:47.0 |
| 204 | Aaron Rower | 54 | BC | CAN | 2,240m | 1:47.1 | |
| 205 | Jeff Anderson | 46 | USA | 2,239m | 1:47.1 | ||
| 206 | Graham Ellinor | 59 | GBR | 2,238m | 1:47.2 | ||
| 207 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 2,235m | 1:47.3 |
| 208 | Joshua Des | 35 | FL | USA | 2,234m | 1:47.4 | |
| 209 | frank matthews | 49 | Aberdeen | GBR | Royal Navy Veterans | 2,232m | 1:47.5 |
| 210 | Patrick Snyder | 31 | USA | 2,231m | 1:47.5 | ||
| 210 | Josh Whitaker | 40 | Odessa, MO | USA | 2,231m | 1:47.5 | |
| 210 | David Holden | 49 | USA | 2,231m | 1:47.5 | ||
| 210 | Adam Mueller | 39 | USA | 2,231m | 1:47.5 | ||
| 214 | Jurij Lovše | 50 | Maribor | SLO | 2,230m | 1:47.6 | |
| 215 | Barry Davies | 43 | GBR | 2,228m | 1:47.7 | ||
| 216 | Aidan Morris | 61 | Schull, Cork | IRL | 2,224m | 1:47.9 | |
| 216 | Nick Decker | 31 | PA | USA | Harrisburg Rowing Club | 2,224m | 1:47.9 |
| 218 | Michael Pauli | 53 | AUS | 2,223m | 1:47.9 | ||
| 218 | David Sachs | 59 | Sydney , NSW | AUS | 2,223m | 1:47.9 | |
| 218 | Erwan Bolzer | 46 | FRA | 2,223m | 1:47.9 | ||
| 218 | Oliver Chapman | 48 | GBR | 2,223m | 1:47.9 | ||
| 218 | Ben Reeves | 35 | GBR | 2,223m | 1:47.9 | ||
| 218 | Juan Simó Tercero | 45 | ESP | 2,223m | 1:47.9 | ||
| 218 | Bill Monger | 52 | USA | 2,223m | 1:47.9 | ||
| 225 | Lorenzo Zoccola | 39 | ITA | 2,222m | 1:48.0 | ||
| 225 | Sergione 70 | 52 | ITA | 2,222m | 1:48.0 | ||
| 225 | Matthieu Devlin | 32 | USA | 2,222m | 1:48.0 | ||
| 228 | Seth Harrison | 39 | WI | USA | 2,221m | 1:48.0 | |
| 228 | Jon Shields | 54 | Avon, CT | USA | 2,221m | 1:48.0 | |
| 228 | Kiko Stefanov | 49 | USA | 2,221m | 1:48.0 | ||
| 228 | Patrick Flowers | 14 | USA | 2,221m | 1:48.0 | ||
| 232 | clemente pediconi | 48 | ITA | 2,220m | 1:48.1 | ||
| 232 | Christopher Betzler | 37 | USA | 2,220m | 1:48.1 | ||
| 234 | Mark Long | 48 | USA | 2,218m | 1:48.2 | ||
| 235 | Lorenzo Mancini | 34 | ITA | 2,217m | 1:48.2 | ||
| 236 | Simon Grabowski | 47 | GBR | 2,216m | 1:48.3 | ||
| 236 | Mike Podolsky | 63 | Oakville, ON | CAN | 2,216m | 1:48.3 | |
| 238 | Steve Mallison-jones | 55 | FRA | 2,215m | 1:48.3 | ||
| 238 | Sean Griffin | - | GBR | 2,215m | 1:48.3 | ||
| 240 | Johannes P | 34 | GER | 2,214m | 1:48.4 | ||
| 240 | tony zed | 55 | GBR | 2,214m | 1:48.4 | ||
| 242 | Raúl Soto Domínguez | 41 | ESP | 2,212m | 1:48.4 | ||
| 242 | Leonid Kelner | 37 | Montreal, QC | CAN | 2,212m | 1:48.4 | |
| 244 | Sean Spence | 40 | Woodbridge, VA | USA | U.S. Navy Seabees | 2,211m | 1:48.5 |
| 245 | Guy Bailey | 56 | Perth, WA | AUS | 2,210m | 1:48.5 | |
| 245 | Curt Griggs | 56 | TN | USA | 2,210m | 1:48.5 | |
| 247 | Zsidei András | 40 | Budapest | HUN | 2,209m | 1:48.6 | |
| 247 | Cursino Filho | 42 | Belém | BRA | 2,209m | 1:48.6 | |
| 249 | Chad Carr | 42 | USA | 2,208m | 1:48.6 | ||
| 250 | Luca Filippini | 44 | Brescia | ITA | 2,206m | 1:48.7 |