Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
951 Beate Schlotthauer 53 GER 1,412m 2:49.9
952 Katherine Carls 59 USA 1,411m 2:50.0
953 Alessio Misuri 47 ITA 1,406m 2:50.6
954 Donna Rice 72 USA 1,405m 2:50.8
954 Julie Wolter 44 USA 1,405m 2:50.8
956 Breanna Lee 34 USA 1,398m 2:51.6
957 Mischel Kim 50 KOR 1,397m 2:51.7
958 Pam Terry 59 USA 1,394m 2:52.1
959 Christina Irvin 58 USA 1,387m 2:53.0
960 Linhao Lin 43 CHN 1,385m 2:53.2
961 Edward Gingerich 23 USA 1,381m 2:53.7
962 Cindi Fortmann - USA 1,379m 2:54.0
963 Agiimaa Zoljargal 35 USA 1,373m 2:54.7
964 max c 12 CHN 1,341m 2:58.9
965 Sangwoo OH 54 KOR 1,332m 3:00.1
966 Pete S. 54 USA 1,318m 3:02.0
967 민영 김 26 KOR 1,302m 3:04.3
968 Lindsey Risdon 37 USA 1,223m 3:16.2
969 Debbie Goldberg 65 USA 1,204m 3:19.3
970 Cecilla Murriel 36 USA 1,201m 3:19.8
971 Luis Martin 69 CAN 1,183m 3:22.8
972 Melissa H 54 USA 1,120m 3:34.2
973 Sebastian Blajszczak 36 GER 1,069m 3:44.5
974 Kiefer Hong 24 USA 1,059m 3:46.6
975 Matthias Würsch 40 SUI 893m 4:28.7