Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
951 조복임 ㆍ 66 KOR 1,417m 2:49.3
952 Beate Schlotthauer 53 GER 1,412m 2:49.9
953 Katherine Carls 59 USA 1,411m 2:50.0
954 Alessio Misuri 47 ITA 1,406m 2:50.6
955 Donna Rice 72 USA 1,405m 2:50.8
955 Julie Wolter 44 USA 1,405m 2:50.8
957 Breanna Lee 34 USA 1,398m 2:51.6
958 Mischel Kim 50 KOR 1,397m 2:51.7
959 Pam Terry 59 USA 1,394m 2:52.1
960 Christina Irvin 58 USA 1,387m 2:53.0
961 Linhao Lin 43 CHN 1,385m 2:53.2
962 Edward Gingerich 23 USA 1,381m 2:53.7
963 Cindi Fortmann - USA 1,379m 2:54.0
964 Agiimaa Zoljargal 35 USA 1,373m 2:54.7
965 max c 12 CHN 1,341m 2:58.9
966 Sangwoo OH 54 KOR 1,332m 3:00.1
967 Pete S. 54 USA 1,318m 3:02.0
968 민영 김 26 KOR 1,302m 3:04.3
969 Lindsey Risdon 37 USA 1,223m 3:16.2
970 Debbie Goldberg 65 USA 1,204m 3:19.3
971 Cecilla Murriel 36 USA 1,201m 3:19.8
972 Luis Martin 69 CAN 1,183m 3:22.8
973 Melissa H 54 USA 1,120m 3:34.2
974 Sebastian Blajszczak 36 GER 1,069m 3:44.5
975 Kiefer Hong 24 USA 1,059m 3:46.6
976 Matthias Würsch 40 SUI 893m 4:28.7