Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Julie Wolter | 44 | USA | 1,405 | 2:50.8 | ||
| 952 | Breanna Lee | 34 | USA | 1,398 | 2:51.6 | ||
| 953 | Mischel Kim | 50 | KOR | 1,397 | 2:51.7 | ||
| 954 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,394 | 2:52.1 | |
| 955 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 1,387 | 2:53.0 |
| 956 | Linhao Lin | 43 | CHN | 1,385 | 2:53.2 | ||
| 957 | Edward Gingerich | 23 | USA | 1,381 | 2:53.7 | ||
| 958 | Cindi Fortmann | - | USA | 1,379 | 2:54.0 | ||
| 959 | Agiimaa Zoljargal | 35 | USA | 1,373 | 2:54.7 | ||
| 960 | max c | 12 | CHN | 1,341 | 2:58.9 | ||
| 961 | Sangwoo OH | 54 | Seoul | KOR | 1,332 | 3:00.1 | |
| 962 | Pete S. | 54 | USA | 1,318 | 3:02.0 | ||
| 963 | 민영 김 | 26 | KOR | 1,302 | 3:04.3 | ||
| 964 | Lindsey Risdon | 37 | USA | 1,223 | 3:16.2 | ||
| 965 | Debbie Goldberg | 65 | USA | 1,204 | 3:19.3 | ||
| 966 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 1,201 | 3:19.8 |
| 967 | Luis Martin | 69 | Edmonton, AB | CAN | 1,183 | 3:22.8 | |
| 968 | Melissa H | 54 | PA | USA | 1,120 | 3:34.2 | |
| 969 | Sebastian Blajszczak | 36 | GER | 1,069 | 3:44.5 | ||
| 970 | Kiefer Hong | 24 | USA | 1,059 | 3:46.6 | ||
| 971 | Matthias Würsch | 40 | SUI | 893 | 4:28.7 |