Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
651 Stacy Story 43 USA 1,945m 2:03.3
652 Clare Lanyon-Webb 53 GBR 1,944m 2:03.4
653 James Gobbett 82 ITA 1,942m 2:03.5
653 Annalisa Di Cesare 51 ITA 1,942m 2:03.5
653 Kaela Inwood 36 AUS 1,942m 2:03.5
656 Tomislav Zobec 45 CRO 1,941m 2:03.6
656 Sarah Choyke 34 USA 1,941m 2:03.6
658 Tim Peters 58 CAN 1,939m 2:03.7
659 DEAN KIM 30 KOR 1,938m 2:03.8
659 Tamara K. 32 GER 1,938m 2:03.8
661 H Barhorst 41 USA 1,937m 2:03.9
662 Paul Sirisuth 35 USA 1,934m 2:04.0
662 Jack Lee 56 USA 1,934m 2:04.0
664 Belle Toghill 54 GBR 1,933m 2:04.1
664 Lucien Somorai 21 CAN 1,933m 2:04.1
666 Heung Min 52 USA 1,931m 2:04.2
667 Emanuel Weintraub 57 USA 1,930m 2:04.3
668 Geraldine Byrne 62 GBR 1,929m 2:04.4
669 Darren Wright 51 USA 1,928m 2:04.4
670 Eben Nash 53 USA 1,927m 2:04.5
670 Zachary Harms 38 USA 1,927m 2:04.5
672 Leo Gabara 16 USA 1,926m 2:04.6
672 Thomas Ferullo 73 USA 1,926m 2:04.6
674 Nicola Cuddihy 49 GBR 1,925m 2:04.6
675 Sarah Rowswell-Freeman 48 GBR 1,924m 2:04.7
676 Albin Moser 78 USA 1,922m 2:04.8
677 Tyler Price 29 USA 1,921m 2:04.9
677 Ryan Hammonds 48 USA 1,921m 2:04.9
679 Richard Eley 51 GBR 1,919m 2:05.0
680 Joerg Johanssen 45 GER 1,917m 2:05.1
681 Mike Abernathy 66 USA 1,916m 2:05.2
682 Sheryl De Vera 40 USA 1,914m 2:05.3
683 Raymond Meade 46 USA 1,912m 2:05.5
684 Tom Braddock 44 USA 1,911m 2:05.5
685 Joe Lynn 66 USA 1,910m 2:05.6
686 Hans Pfeil 59 GER 1,909m 2:05.7
687 Lindsay Price 38 USA 1,908m 2:05.7
687 Bruno Flavier 45 FRA 1,908m 2:05.7
689 Gary Skrobot 65 USA 1,906m 2:05.9
689 Matt McCoy 51 USA 1,906m 2:05.9
691 Stephen Clark 71 USA 1,905m 2:05.9
691 John Nestor 56 CAN 1,905m 2:05.9
693 Audi Claros 44 USA 1,904m 2:06.0
694 PETER SHIN 46 KOR 1,903m 2:06.1
694 Jason Jones 43 USA 1,903m 2:06.1
696 Marc Alan 47 USA 1,901m 2:06.2
697 Sarah Endersby 47 GBR 1,900m 2:06.3
698 Linnea Casserly 34 FIN 1,899m 2:06.3
698 Cynthe Corey 45 USA 1,899m 2:06.3
700 Carson Davis 38 USA 1,898m 2:06.4