Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Stacy Story	43		USA		1,945m	2:03.3
652	Clare Lanyon-Webb	53		GBR		1,944m	2:03.4
653	James Gobbett	82	Rovereto	ITA		1,942m	2:03.5
653	Annalisa Di Cesare	51	Rome	ITA		1,942m	2:03.5
653	Kaela Inwood	36		AUS		1,942m	2:03.5
656	Tomislav Zobec	45		CRO		1,941m	2:03.6
656	Sarah Choyke	34		USA		1,941m	2:03.6
658	Tim Peters	58	Red Deer, AB	CAN		1,939m	2:03.7
659	DEAN KIM	30		KOR		1,938m	2:03.8
659	Tamara K.	32		GER		1,938m	2:03.8
661	H Barhorst	41		USA		1,937m	2:03.9
662	Paul Sirisuth	35	New York, NY	USA		1,934m	2:04.0
662	Jack Lee	56	Poughkeepsie, NY	USA		1,934m	2:04.0
664	Belle Toghill	54	Oakham	GBR		1,933m	2:04.1
664	Lucien Somorai	21		CAN		1,933m	2:04.1
666	Heung Min	52	Cerritos, CA	USA		1,931m	2:04.2
667	Emanuel Weintraub	57		USA		1,930m	2:04.3
668	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	1,929m	2:04.4
669	Darren Wright	51		USA	Age Without Limits	1,928m	2:04.4
670	Eben Nash	53	Charlton , MA	USA		1,927m	2:04.5
670	Zachary Harms	38	Waco, TX	USA		1,927m	2:04.5
672	Leo Gabara	16		USA		1,926m	2:04.6
672	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	1,926m	2:04.6
674	Nicola Cuddihy	49	London	GBR	Pikelet IRC	1,925m	2:04.6
675	Sarah Rowswell-Freeman	48		GBR		1,924m	2:04.7
676	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	1,922m	2:04.8
677	Tyler Price	29	TX	USA		1,921m	2:04.9
677	Ryan Hammonds	48	Morrisville, NC	USA		1,921m	2:04.9
679	Richard Eley	51	London	GBR		1,919m	2:05.0
680	Joerg Johanssen	45		GER		1,917m	2:05.1
681	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	1,916m	2:05.2
682	Sheryl De Vera	40		USA		1,914m	2:05.3
683	Raymond Meade	46		USA		1,912m	2:05.5
684	Tom Braddock	44	OH	USA		1,911m	2:05.5
685	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,910m	2:05.6
686	Hans Pfeil	59		GER	Free Spirits	1,909m	2:05.7
687	Lindsay Price	38		USA		1,908m	2:05.7
687	Bruno Flavier	45		FRA		1,908m	2:05.7
689	Gary Skrobot	65	Littleton, CO	USA		1,906m	2:05.9
689	Matt McCoy	51	Arlington, TX	USA		1,906m	2:05.9
691	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	1,905m	2:05.9
691	John Nestor	56	Toronto, ON	CAN		1,905m	2:05.9
693	Audi Claros	44		USA		1,904m	2:06.0
694	PETER SHIN	46		KOR		1,903m	2:06.1
694	Jason Jones	43		USA		1,903m	2:06.1
696	Marc Alan	47	OH	USA		1,901m	2:06.2
697	Sarah Endersby	47		GBR		1,900m	2:06.3
698	Linnea Casserly	34		FIN		1,899m	2:06.3
698	Cynthe Corey	45	NC	USA	mERGmaids	1,899m	2:06.3
700	Carson Davis	38		USA		1,898m	2:06.4