Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Clare Lanyon-Webb | 53 | GBR | 1,944m | 2:03.4 | ||
652 | James Gobbett | 82 | Rovereto | ITA | 1,942m | 2:03.5 | |
652 | Annalisa Di Cesare | 51 | Rome | ITA | 1,942m | 2:03.5 | |
652 | Kaela Inwood | 36 | AUS | 1,942m | 2:03.5 | ||
655 | Tomislav Zobec | 45 | CRO | 1,941m | 2:03.6 | ||
655 | Sarah Choyke | 34 | USA | 1,941m | 2:03.6 | ||
657 | Tim Peters | 58 | Red Deer, AB | CAN | 1,939m | 2:03.7 | |
658 | DEAN KIM | 30 | KOR | 1,938m | 2:03.8 | ||
658 | Tamara K. | 32 | GER | 1,938m | 2:03.8 | ||
660 | H Barhorst | 41 | USA | 1,937m | 2:03.9 | ||
661 | Paul Sirisuth | 35 | New York, NY | USA | 1,934m | 2:04.0 | |
661 | Jack Lee | 56 | Poughkeepsie, NY | USA | 1,934m | 2:04.0 | |
663 | Belle Toghill | 54 | Oakham | GBR | 1,933m | 2:04.1 | |
663 | Lucien Somorai | 21 | CAN | 1,933m | 2:04.1 | ||
665 | Heung Min | 52 | Cerritos, CA | USA | 1,931m | 2:04.2 | |
666 | Emanuel Weintraub | 57 | USA | 1,930m | 2:04.3 | ||
667 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 1,929m | 2:04.4 |
668 | Darren Wright | 51 | USA | Age Without Limits | 1,928m | 2:04.4 | |
669 | Eben Nash | 53 | Charlton , MA | USA | 1,927m | 2:04.5 | |
669 | Zachary Harms | 38 | Waco, TX | USA | 1,927m | 2:04.5 | |
671 | Leo Gabara | 16 | USA | 1,926m | 2:04.6 | ||
671 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 1,926m | 2:04.6 |
673 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 1,925m | 2:04.6 |
674 | Sarah Rowswell-Freeman | 48 | GBR | 1,924m | 2:04.7 | ||
675 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 1,922m | 2:04.8 |
676 | Tyler Price | 29 | TX | USA | 1,921m | 2:04.9 | |
676 | Ryan Hammonds | 48 | Morrisville, NC | USA | 1,921m | 2:04.9 | |
678 | Richard Eley | 51 | London | GBR | 1,919m | 2:05.0 | |
679 | Joerg Johanssen | 45 | GER | 1,917m | 2:05.1 | ||
680 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 1,916m | 2:05.2 | |
681 | Sheryl De Vera | 40 | USA | 1,914m | 2:05.3 | ||
682 | Raymond Meade | 46 | USA | 1,912m | 2:05.5 | ||
683 | Tom Braddock | 44 | OH | USA | 1,911m | 2:05.5 | |
684 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,910m | 2:05.6 |
685 | Hans Pfeil | 59 | GER | Free Spirits | 1,909m | 2:05.7 | |
686 | Lindsay Price | 38 | USA | 1,908m | 2:05.7 | ||
686 | Bruno Flavier | 45 | FRA | 1,908m | 2:05.7 | ||
688 | Gary Skrobot | 65 | Littleton, CO | USA | 1,906m | 2:05.9 | |
688 | Matt McCoy | 51 | Arlington, TX | USA | 1,906m | 2:05.9 | |
690 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 1,905m | 2:05.9 |
690 | John Nestor | 56 | Toronto, ON | CAN | 1,905m | 2:05.9 | |
692 | Audi Claros | 44 | USA | 1,904m | 2:06.0 | ||
693 | PETER SHIN | 46 | KOR | 1,903m | 2:06.1 | ||
693 | Jason Jones | 43 | USA | 1,903m | 2:06.1 | ||
695 | Marc Alan | 47 | OH | USA | 1,901m | 2:06.2 | |
696 | Sarah Endersby | 47 | GBR | 1,900m | 2:06.3 | ||
697 | Linnea Casserly | 34 | FIN | 1,899m | 2:06.3 | ||
697 | Cynthe Corey | 45 | NC | USA | mERGmaids | 1,899m | 2:06.3 |
699 | Carson Davis | 38 | USA | 1,898m | 2:06.4 | ||
700 | Franco Guerra | 42 | HON | 1,897m | 2:06.5 |