Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
651 Clare Lanyon-Webb 53 GBR 1,944m 2:03.4
652 James Gobbett 82 ITA 1,942m 2:03.5
652 Annalisa Di Cesare 51 ITA 1,942m 2:03.5
652 Kaela Inwood 36 AUS 1,942m 2:03.5
655 Tomislav Zobec 45 CRO 1,941m 2:03.6
655 Sarah Choyke 34 USA 1,941m 2:03.6
657 Tim Peters 58 CAN 1,939m 2:03.7
658 DEAN KIM 30 KOR 1,938m 2:03.8
658 Tamara K. 32 GER 1,938m 2:03.8
660 H Barhorst 41 USA 1,937m 2:03.9
661 Paul Sirisuth 35 USA 1,934m 2:04.0
661 Jack Lee 56 USA 1,934m 2:04.0
663 Belle Toghill 54 GBR 1,933m 2:04.1
663 Lucien Somorai 21 CAN 1,933m 2:04.1
665 Heung Min 52 USA 1,931m 2:04.2
666 Emanuel Weintraub 57 USA 1,930m 2:04.3
667 Geraldine Byrne 62 GBR 1,929m 2:04.4
668 Darren Wright 51 USA 1,928m 2:04.4
669 Eben Nash 53 USA 1,927m 2:04.5
669 Zachary Harms 38 USA 1,927m 2:04.5
671 Leo Gabara 16 USA 1,926m 2:04.6
671 Thomas Ferullo 73 USA 1,926m 2:04.6
673 Nicola Cuddihy 49 GBR 1,925m 2:04.6
674 Sarah Rowswell-Freeman 48 GBR 1,924m 2:04.7
675 Albin Moser 78 USA 1,922m 2:04.8
676 Tyler Price 29 USA 1,921m 2:04.9
676 Ryan Hammonds 48 USA 1,921m 2:04.9
678 Richard Eley 51 GBR 1,919m 2:05.0
679 Joerg Johanssen 45 GER 1,917m 2:05.1
680 Mike Abernathy 66 USA 1,916m 2:05.2
681 Sheryl De Vera 40 USA 1,914m 2:05.3
682 Raymond Meade 46 USA 1,912m 2:05.5
683 Tom Braddock 44 USA 1,911m 2:05.5
684 Joe Lynn 66 USA 1,910m 2:05.6
685 Hans Pfeil 59 GER 1,909m 2:05.7
686 Lindsay Price 38 USA 1,908m 2:05.7
686 Bruno Flavier 45 FRA 1,908m 2:05.7
688 Gary Skrobot 65 USA 1,906m 2:05.9
688 Matt McCoy 51 USA 1,906m 2:05.9
690 Stephen Clark 71 USA 1,905m 2:05.9
690 John Nestor 56 CAN 1,905m 2:05.9
692 Audi Claros 44 USA 1,904m 2:06.0
693 PETER SHIN 46 KOR 1,903m 2:06.1
693 Jason Jones 43 USA 1,903m 2:06.1
695 Marc Alan 47 USA 1,901m 2:06.2
696 Sarah Endersby 47 GBR 1,900m 2:06.3
697 Linnea Casserly 34 FIN 1,899m 2:06.3
697 Cynthe Corey 45 USA 1,899m 2:06.3
699 Carson Davis 38 USA 1,898m 2:06.4
700 Franco Guerra 42 HON 1,897m 2:06.5