Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Annalisa Di Cesare	51	Rome	ITA		1,942	2:03.5
650	Kaela Inwood	36		AUS		1,942	2:03.5
653	Tomislav Zobec	45		CRO		1,941	2:03.6
653	Sarah Choyke	34		USA		1,941	2:03.6
655	Tim Peters	58	Red Deer, AB	CAN		1,939	2:03.7
656	DEAN KIM	30		KOR		1,938	2:03.8
656	Tamara K.	32		GER		1,938	2:03.8
658	H Barhorst	41		USA		1,937	2:03.9
659	Paul Sirisuth	35	New York, NY	USA		1,934	2:04.0
659	Jack Lee	56	Poughkeepsie, NY	USA		1,934	2:04.0
661	Belle Toghill	54	Oakham	GBR		1,933	2:04.1
661	Lucien Somorai	21		CAN		1,933	2:04.1
663	Heung Min	52	Cerritos, CA	USA		1,931	2:04.2
664	Emanuel Weintraub	57		USA		1,930	2:04.3
665	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	1,929	2:04.4
666	Darren Wright	51		USA	Age Without Limits	1,928	2:04.4
667	Eben Nash	53	Charlton , MA	USA		1,927	2:04.5
667	Zachary Harms	38	Waco, TX	USA		1,927	2:04.5
669	Leo Gabara	16		USA		1,926	2:04.6
669	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	1,926	2:04.6
671	Nicola Cuddihy	49	London	GBR	Pikelet IRC	1,925	2:04.6
672	Sarah Rowswell-Freeman	48		GBR		1,924	2:04.7
673	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	1,922	2:04.8
674	Tyler Price	29	TX	USA		1,921	2:04.9
674	Ryan Hammonds	48	Morrisville, NC	USA		1,921	2:04.9
676	Richard Eley	51	London	GBR		1,919	2:05.0
677	Joerg Johanssen	45		GER		1,917	2:05.1
678	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	1,916	2:05.2
679	Sheryl De Vera	40		USA		1,914	2:05.3
680	Raymond Meade	66		USA		1,912	2:05.5
681	Tom Braddock	44	OH	USA		1,911	2:05.5
682	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,910	2:05.6
683	Hans Pfeil	59		GER	Free Spirits	1,909	2:05.7
684	Lindsay Price	38		USA		1,908	2:05.7
684	Bruno Flavier	45		FRA		1,908	2:05.7
686	Gary Skrobot	65	Littleton, CO	USA		1,906	2:05.9
686	Matt McCoy	51	Arlington, TX	USA		1,906	2:05.9
688	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	1,905	2:05.9
688	John Nestor	56	Toronto, ON	CAN		1,905	2:05.9
690	Audi Claros	44		USA		1,904	2:06.0
691	PETER SHIN	46		KOR		1,903	2:06.1
691	Jason Jones	43		USA		1,903	2:06.1
693	Marc Alan	47	OH	USA		1,901	2:06.2
694	Sarah Endersby	47		GBR		1,900	2:06.3
695	Linnea Casserly	34		FIN		1,899	2:06.3
695	Cynthe Corey	45	NC	USA	mERGmaids	1,899	2:06.3
697	Carson Davis	38		USA		1,898	2:06.4
698	Franco Guerra	42		HON		1,897	2:06.5
699	Isabel Drouven	41		GER		1,894	2:06.7
700	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	1,893	2:06.7