Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
701 Franco Guerra 42 HON 1,897m 2:06.5
702 Isabel Drouven 41 GER 1,894m 2:06.7
703 john northcutt 61 USA 1,893m 2:06.7
704 Shawn Boyd 48 USA 1,888m 2:07.1
705 Charlotte Auken 52 DEN 1,887m 2:07.1
706 js yu 41 KOR 1,886m 2:07.2
707 Sandra Valdivia 53 USA 1,885m 2:07.3
708 Kurt Stolz 62 SUI 1,884m 2:07.3
709 Michelle Linklater 48 AUS 1,883m 2:07.4
710 Rick Offenbecher 56 USA 1,877m 2:07.8
711 Erin H 39 USA 1,876m 2:07.9
712 lea culshaw 50 GBR 1,875m 2:08.0
712 Sita Ram 47 USA 1,875m 2:08.0
712 Lee Densky 47 USA 1,875m 2:08.0
715 Ali Bowness 56 AUS 1,874m 2:08.0
716 Meagan Boersma 35 USA 1,872m 2:08.2
717 Fred Van Looy 81 USA 1,871m 2:08.2
718 Armin Vecar 31 BIH 1,870m 2:08.3
718 Luke Davidson 57 USA 1,870m 2:08.3
718 KAYCE Keener 49 USA 1,870m 2:08.3
721 Vinícius Jorge 32 BRA 1,869m 2:08.4
722 Mark Perry 34 USA 1,868m 2:08.4
723 Mike Chernysh 40 USA 1,865m 2:08.6
724 YO YOYO 35 CHN 1,863m 2:08.8
725 Mark Redhead 62 GBR 1,861m 2:08.9
726 Uwe Germerodt 63 GER 1,858m 2:09.1
726 Pamela Hieronymi 53 USA 1,858m 2:09.1
728 Venkat Cheemalakonda 35 USA 1,855m 2:09.3
729 Lars-Peter Hansson 56 SWE 1,852m 2:09.5
730 Dominik Steiner 54 JPN 1,851m 2:09.6
731 Mitri Ryce 34 USA 1,850m 2:09.7
731 Kelly Bildstein. 39 USA 1,850m 2:09.7
733 Roger Chaplin 76 GBR 1,849m 2:09.7
734 Thomas Scotton 66 USA 1,848m 2:09.8
735 Nimesh Patel 39 GBR 1,845m 2:10.0
735 Joseph Aragon 38 USA 1,845m 2:10.0
737 Adam Hawk - USA 1,841m 2:10.3
738 Paul Hagan 72 USA 1,840m 2:10.4
738 Rajath B 43 USA 1,840m 2:10.4
740 Eva Sturgeon 30 USA 1,839m 2:10.5
741 Minseong kkk 36 KOR 1,837m 2:10.6
742 Suzanne Eden 54 SUI 1,834m 2:10.8
742 John Benas 74 USA 1,834m 2:10.8
742 John Benas 74 USA 1,834m 2:10.8
745 Michelle Jensen 57 USA 1,832m 2:11.0
746 Chris Spnowkif 45 GBR 1,831m 2:11.0
746 Sujin Kim 35 KOR 1,831m 2:11.0
748 Larry Blake 73 USA 1,830m 2:11.1
749 Sarah Diebold 34 USA 1,828m 2:11.2
750 Eric Yan 32 USA 1,826m 2:11.4