Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Isabel Drouven	41		GER		1,894	2:06.7
702	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	1,893	2:06.7
703	Shawn Boyd	48		USA		1,888	2:07.1
704	Charlotte Auken	52		DEN		1,887	2:07.1
705	js yu	41		KOR		1,886	2:07.2
706	Sandra Valdivia	53	WA	USA		1,885	2:07.3
707	Kurt Stolz	62		SUI		1,884	2:07.3
708	Michelle Linklater	48		AUS		1,883	2:07.4
709	Rick Offenbecher	56	WI	USA		1,877	2:07.8
710	Erin H	39		USA		1,876	2:07.9
711	lea culshaw	50		GBR		1,875	2:08.0
711	Sita Ram	47		USA		1,875	2:08.0
711	Lee Densky	47		USA		1,875	2:08.0
714	Ali Bowness	56		AUS		1,874	2:08.0
715	Meagan Boersma	35		USA		1,872	2:08.2
716	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	1,871	2:08.2
717	Armin Vecar	31		BIH		1,870	2:08.3
717	Luke Davidson	57	Saucier , MS	USA		1,870	2:08.3
717	KAYCE Keener	49		USA		1,870	2:08.3
720	Vinícius Jorge	32		BRA		1,869	2:08.4
721	Mark Perry	34		USA		1,868	2:08.4
722	Mike Chernysh	40	Pittsburgh, PA	USA		1,865	2:08.6
723	YO YOYO	35		CHN		1,863	2:08.8
724	Mark Redhead	62		GBR		1,861	2:08.9
725	Pamela Hieronymi	53		USA		1,858	2:09.1
726	Venkat Cheemalakonda	35		USA		1,855	2:09.3
727	Lars-Peter Hansson	56	Forsbacka	SWE		1,852	2:09.5
728	Dominik Steiner	54	Tokyo	JPN		1,851	2:09.6
729	Mitri Ryce	34	NJ	USA		1,850	2:09.7
729	Kelly Bildstein.	39		USA		1,850	2:09.7
731	Roger Chaplin	76	Horsham	GBR		1,849	2:09.7
732	Thomas Scotton	66	Middletown, CT	USA		1,848	2:09.8
733	Nimesh Patel	39		GBR		1,845	2:10.0
733	Joseph Aragon	38		USA		1,845	2:10.0
735	Adam Hawk	-	NC	USA		1,841	2:10.3
736	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,840	2:10.4
736	Rajath B	43		USA		1,840	2:10.4
738	Eva Sturgeon	30		USA		1,839	2:10.5
739	Minseong kkk	36		KOR		1,837	2:10.6
740	Suzanne Eden	54	Stallikon	SUI	Nordiska Roddföreningen i Zürich	1,834	2:10.8
740	John Benas	74	Porterville, CA	USA		1,834	2:10.8
740	John Benas	74	Porterville, CA	USA		1,834	2:10.8
743	Michelle Jensen	57		USA		1,832	2:11.0
744	Chris Spnowkif	45		GBR		1,831	2:11.0
744	Sujin Kim	35		KOR		1,831	2:11.0
746	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	1,830	2:11.1
747	Sarah Diebold	34		USA		1,828	2:11.2
748	Eric Yan	32		USA		1,826	2:11.4
749	Satishkumar SUBBARAYAN	45		AUS		1,824	2:11.5
750	Lue Sullivan	44		USA		1,823	2:11.6