Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	1,893	2:06.7
702	Shawn Boyd	48		USA		1,888	2:07.1
703	Charlotte Auken	52		DEN		1,887	2:07.1
704	js yu	41		KOR		1,886	2:07.2
705	Sandra Valdivia	53	WA	USA		1,885	2:07.3
706	Kurt Stolz	62		SUI		1,884	2:07.3
707	Michelle Linklater	48		AUS		1,883	2:07.4
708	Rick Offenbecher	56	WI	USA		1,877	2:07.8
709	Erin H	39		USA		1,876	2:07.9
710	lea culshaw	50		GBR		1,875	2:08.0
710	Sita Ram	47		USA		1,875	2:08.0
710	Lee Densky	47		USA		1,875	2:08.0
713	Ali Bowness	56		AUS		1,874	2:08.0
714	Meagan Boersma	35		USA		1,872	2:08.2
715	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	1,871	2:08.2
716	Armin Vecar	31		BIH		1,870	2:08.3
716	Luke Davidson	57	Saucier , MS	USA		1,870	2:08.3
716	KAYCE Keener	49		USA		1,870	2:08.3
719	Vinícius Jorge	32		BRA		1,869	2:08.4
720	Mark Perry	34		USA		1,868	2:08.4
721	Mike Chernysh	40	Pittsburgh, PA	USA		1,865	2:08.6
722	YO YOYO	35		CHN		1,863	2:08.8
723	Mark Redhead	62		GBR		1,861	2:08.9
724	Pamela Hieronymi	53		USA		1,858	2:09.1
725	Venkat Cheemalakonda	35		USA		1,855	2:09.3
726	Lars-Peter Hansson	56	Forsbacka	SWE		1,852	2:09.5
727	Dominik Steiner	54	Tokyo	JPN		1,851	2:09.6
728	Mitri Ryce	34	NJ	USA		1,850	2:09.7
728	Kelly Bildstein.	39		USA		1,850	2:09.7
730	Roger Chaplin	76	Horsham	GBR		1,849	2:09.7
731	Thomas Scotton	66	Middletown, CT	USA		1,848	2:09.8
732	Nimesh Patel	39		GBR		1,845	2:10.0
732	Joseph Aragon	38		USA		1,845	2:10.0
734	Adam Hawk	-	NC	USA		1,841	2:10.3
735	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,840	2:10.4
735	Rajath B	43		USA		1,840	2:10.4
737	Eva Sturgeon	30		USA		1,839	2:10.5
738	Minseong kkk	36		KOR		1,837	2:10.6
739	Suzanne Eden	54	Stallikon	SUI	Nordiska Roddföreningen i Zürich	1,834	2:10.8
739	John Benas	74	Porterville, CA	USA		1,834	2:10.8
739	John Benas	74	Porterville, CA	USA		1,834	2:10.8
742	Michelle Jensen	57		USA		1,832	2:11.0
743	Chris Spnowkif	45		GBR		1,831	2:11.0
743	Sujin Kim	35		KOR		1,831	2:11.0
745	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	1,830	2:11.1
746	Sarah Diebold	34		USA		1,828	2:11.2
747	Eric Yan	32		USA		1,826	2:11.4
748	Satishkumar SUBBARAYAN	45		AUS		1,824	2:11.5
749	Lue Sullivan	44		USA		1,823	2:11.6
749	Alex Allen	26		USA		1,823	2:11.6