Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Shawn Boyd | 48 | USA | 1,888 | 2:07.1 | ||
| 702 | Charlotte Auken | 52 | DEN | 1,887 | 2:07.1 | ||
| 703 | js yu | 41 | KOR | 1,886 | 2:07.2 | ||
| 704 | Sandra Valdivia | 53 | WA | USA | 1,885 | 2:07.3 | |
| 705 | Kurt Stolz | 62 | SUI | 1,884 | 2:07.3 | ||
| 706 | Michelle Linklater | 48 | AUS | 1,883 | 2:07.4 | ||
| 707 | Rick Offenbecher | 56 | WI | USA | 1,877 | 2:07.8 | |
| 708 | Erin H | 39 | USA | 1,876 | 2:07.9 | ||
| 709 | lea culshaw | 50 | GBR | 1,875 | 2:08.0 | ||
| 709 | Sita Ram | 47 | USA | 1,875 | 2:08.0 | ||
| 709 | Lee Densky | 47 | USA | 1,875 | 2:08.0 | ||
| 712 | Ali Bowness | 56 | AUS | 1,874 | 2:08.0 | ||
| 713 | Meagan Boersma | 35 | USA | 1,872 | 2:08.2 | ||
| 714 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 1,871 | 2:08.2 |
| 715 | Armin Vecar | 31 | BIH | 1,870 | 2:08.3 | ||
| 715 | Luke Davidson | 57 | Saucier , MS | USA | 1,870 | 2:08.3 | |
| 715 | KAYCE Keener | 49 | USA | 1,870 | 2:08.3 | ||
| 718 | Vinícius Jorge | 32 | BRA | 1,869 | 2:08.4 | ||
| 719 | Mark Perry | 34 | USA | 1,868 | 2:08.4 | ||
| 720 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 1,865 | 2:08.6 | |
| 721 | YO YOYO | 35 | CHN | 1,863 | 2:08.8 | ||
| 722 | Mark Redhead | 62 | GBR | 1,861 | 2:08.9 | ||
| 723 | Pamela Hieronymi | 53 | USA | 1,858 | 2:09.1 | ||
| 724 | Venkat Cheemalakonda | 35 | USA | 1,855 | 2:09.3 | ||
| 725 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 1,852 | 2:09.5 | |
| 726 | Dominik Steiner | 54 | Tokyo | JPN | 1,851 | 2:09.6 | |
| 727 | Mitri Ryce | 34 | NJ | USA | 1,850 | 2:09.7 | |
| 727 | Kelly Bildstein. | 39 | USA | 1,850 | 2:09.7 | ||
| 729 | Roger Chaplin | 76 | Horsham | GBR | 1,849 | 2:09.7 | |
| 730 | Thomas Scotton | 66 | Middletown, CT | USA | 1,848 | 2:09.8 | |
| 731 | Nimesh Patel | 39 | GBR | 1,845 | 2:10.0 | ||
| 731 | Joseph Aragon | 38 | USA | 1,845 | 2:10.0 | ||
| 733 | Adam Hawk | - | NC | USA | 1,841 | 2:10.3 | |
| 734 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,840 | 2:10.4 |
| 734 | Rajath B | 43 | USA | 1,840 | 2:10.4 | ||
| 736 | Eva Sturgeon | 30 | USA | 1,839 | 2:10.5 | ||
| 737 | Minseong kkk | 36 | KOR | 1,837 | 2:10.6 | ||
| 738 | Suzanne Eden | 54 | Stallikon | SUI | Nordiska Roddföreningen i Zürich | 1,834 | 2:10.8 |
| 738 | John Benas | 74 | Porterville, CA | USA | 1,834 | 2:10.8 | |
| 738 | John Benas | 74 | Porterville, CA | USA | 1,834 | 2:10.8 | |
| 741 | Michelle Jensen | 57 | USA | 1,832 | 2:11.0 | ||
| 742 | Chris Spnowkif | 45 | GBR | 1,831 | 2:11.0 | ||
| 742 | Sujin Kim | 35 | KOR | 1,831 | 2:11.0 | ||
| 744 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 1,830 | 2:11.1 | |
| 745 | Sarah Diebold | 34 | USA | 1,828 | 2:11.2 | ||
| 746 | Eric Yan | 32 | USA | 1,826 | 2:11.4 | ||
| 747 | Satishkumar SUBBARAYAN | 45 | AUS | 1,824 | 2:11.5 | ||
| 748 | Lue Sullivan | 44 | USA | 1,823 | 2:11.6 | ||
| 748 | Alex Allen | 26 | USA | 1,823 | 2:11.6 | ||
| 748 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 1,823 | 2:11.6 |