Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Franco Guerra | 42 | HON | 1,897m | 2:06.5 | ||
| 702 | Isabel Drouven | 41 | GER | 1,894m | 2:06.7 | ||
| 703 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,893m | 2:06.7 |
| 704 | Shawn Boyd | 48 | USA | 1,888m | 2:07.1 | ||
| 705 | Charlotte Auken | 52 | DEN | 1,887m | 2:07.1 | ||
| 706 | js yu | 41 | KOR | 1,886m | 2:07.2 | ||
| 707 | Sandra Valdivia | 53 | WA | USA | 1,885m | 2:07.3 | |
| 708 | Kurt Stolz | 62 | SUI | 1,884m | 2:07.3 | ||
| 709 | Michelle Linklater | 48 | AUS | 1,883m | 2:07.4 | ||
| 710 | Rick Offenbecher | 56 | WI | USA | 1,877m | 2:07.8 | |
| 711 | Erin H | 39 | USA | 1,876m | 2:07.9 | ||
| 712 | lea culshaw | 50 | GBR | 1,875m | 2:08.0 | ||
| 712 | Sita Ram | 47 | USA | 1,875m | 2:08.0 | ||
| 712 | Lee Densky | 47 | USA | 1,875m | 2:08.0 | ||
| 715 | Ali Bowness | 56 | AUS | 1,874m | 2:08.0 | ||
| 716 | Meagan Boersma | 35 | USA | 1,872m | 2:08.2 | ||
| 717 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 1,871m | 2:08.2 |
| 718 | Armin Vecar | 31 | BIH | 1,870m | 2:08.3 | ||
| 718 | Luke Davidson | 57 | Saucier , MS | USA | 1,870m | 2:08.3 | |
| 718 | KAYCE Keener | 49 | USA | 1,870m | 2:08.3 | ||
| 721 | Vinícius Jorge | 32 | BRA | 1,869m | 2:08.4 | ||
| 722 | Mark Perry | 34 | USA | 1,868m | 2:08.4 | ||
| 723 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 1,865m | 2:08.6 | |
| 724 | YO YOYO | 35 | CHN | 1,863m | 2:08.8 | ||
| 725 | Mark Redhead | 62 | GBR | 1,861m | 2:08.9 | ||
| 726 | Uwe Germerodt | 63 | GER | 1,858m | 2:09.1 | ||
| 726 | Pamela Hieronymi | 53 | USA | 1,858m | 2:09.1 | ||
| 728 | Venkat Cheemalakonda | 35 | USA | 1,855m | 2:09.3 | ||
| 729 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 1,852m | 2:09.5 | |
| 730 | Dominik Steiner | 54 | Tokyo | JPN | 1,851m | 2:09.6 | |
| 731 | Mitri Ryce | 34 | NJ | USA | 1,850m | 2:09.7 | |
| 731 | Kelly Bildstein. | 39 | USA | 1,850m | 2:09.7 | ||
| 733 | Roger Chaplin | 76 | Horsham | GBR | 1,849m | 2:09.7 | |
| 734 | Thomas Scotton | 66 | Middletown, CT | USA | 1,848m | 2:09.8 | |
| 735 | Nimesh Patel | 39 | GBR | 1,845m | 2:10.0 | ||
| 735 | Joseph Aragon | 38 | USA | 1,845m | 2:10.0 | ||
| 737 | Adam Hawk | - | NC | USA | 1,841m | 2:10.3 | |
| 738 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,840m | 2:10.4 |
| 738 | Rajath B | 43 | USA | 1,840m | 2:10.4 | ||
| 740 | Eva Sturgeon | 30 | USA | 1,839m | 2:10.5 | ||
| 741 | Minseong kkk | 36 | KOR | 1,837m | 2:10.6 | ||
| 742 | Suzanne Eden | 54 | Stallikon | SUI | Nordiska Roddföreningen i Zürich | 1,834m | 2:10.8 |
| 742 | John Benas | 74 | Porterville, CA | USA | 1,834m | 2:10.8 | |
| 742 | John Benas | 74 | Porterville, CA | USA | 1,834m | 2:10.8 | |
| 745 | Michelle Jensen | 57 | USA | 1,832m | 2:11.0 | ||
| 746 | Chris Spnowkif | 45 | GBR | 1,831m | 2:11.0 | ||
| 746 | Sujin Kim | 35 | KOR | 1,831m | 2:11.0 | ||
| 748 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 1,830m | 2:11.1 | |
| 749 | Sarah Diebold | 34 | USA | 1,828m | 2:11.2 | ||
| 750 | Eric Yan | 32 | USA | 1,826m | 2:11.4 |