Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Franco Guerra | 42 | HON | 1,897m | 2:06.5 | ||
702 | Isabel Drouven | 41 | GER | 1,894m | 2:06.7 | ||
703 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,893m | 2:06.7 |
704 | Shawn Boyd | 48 | USA | 1,888m | 2:07.1 | ||
705 | Charlotte Auken | 52 | DEN | 1,887m | 2:07.1 | ||
706 | js yu | 41 | KOR | 1,886m | 2:07.2 | ||
707 | Sandra Valdivia | 53 | WA | USA | 1,885m | 2:07.3 | |
708 | Kurt Stolz | 62 | SUI | 1,884m | 2:07.3 | ||
709 | Michelle Linklater | 48 | AUS | 1,883m | 2:07.4 | ||
710 | Rick Offenbecher | 56 | WI | USA | 1,877m | 2:07.8 | |
711 | Erin H | 39 | USA | 1,876m | 2:07.9 | ||
712 | lea culshaw | 50 | GBR | 1,875m | 2:08.0 | ||
712 | Sita Ram | 47 | USA | 1,875m | 2:08.0 | ||
712 | Lee Densky | 47 | USA | 1,875m | 2:08.0 | ||
715 | Ali Bowness | 56 | AUS | 1,874m | 2:08.0 | ||
716 | Meagan Boersma | 35 | USA | 1,872m | 2:08.2 | ||
717 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 1,871m | 2:08.2 |
718 | Armin Vecar | 31 | BIH | 1,870m | 2:08.3 | ||
718 | Luke Davidson | 57 | Saucier , MS | USA | 1,870m | 2:08.3 | |
718 | KAYCE Keener | 49 | USA | 1,870m | 2:08.3 | ||
721 | Vinícius Jorge | 32 | BRA | 1,869m | 2:08.4 | ||
722 | Mark Perry | 34 | USA | 1,868m | 2:08.4 | ||
723 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 1,865m | 2:08.6 | |
724 | YO YOYO | 35 | CHN | 1,863m | 2:08.8 | ||
725 | Mark Redhead | 62 | GBR | 1,861m | 2:08.9 | ||
726 | Uwe Germerodt | 63 | GER | 1,858m | 2:09.1 | ||
726 | Pamela Hieronymi | 53 | USA | 1,858m | 2:09.1 | ||
728 | Venkat Cheemalakonda | 35 | USA | 1,855m | 2:09.3 | ||
729 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 1,852m | 2:09.5 | |
730 | Dominik Steiner | 54 | Tokyo | JPN | 1,851m | 2:09.6 | |
731 | Mitri Ryce | 34 | NJ | USA | 1,850m | 2:09.7 | |
731 | Kelly Bildstein. | 39 | USA | 1,850m | 2:09.7 | ||
733 | Roger Chaplin | 76 | Horsham | GBR | 1,849m | 2:09.7 | |
734 | Thomas Scotton | 66 | Middletown, CT | USA | 1,848m | 2:09.8 | |
735 | Nimesh Patel | 39 | GBR | 1,845m | 2:10.0 | ||
735 | Joseph Aragon | 38 | USA | 1,845m | 2:10.0 | ||
737 | Adam Hawk | - | NC | USA | 1,841m | 2:10.3 | |
738 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,840m | 2:10.4 |
738 | Rajath B | 43 | USA | 1,840m | 2:10.4 | ||
740 | Eva Sturgeon | 30 | USA | 1,839m | 2:10.5 | ||
741 | Minseong kkk | 36 | KOR | 1,837m | 2:10.6 | ||
742 | Suzanne Eden | 54 | Stallikon | SUI | Nordiska Roddföreningen i Zürich | 1,834m | 2:10.8 |
742 | John Benas | 74 | Porterville, CA | USA | 1,834m | 2:10.8 | |
742 | John Benas | 74 | Porterville, CA | USA | 1,834m | 2:10.8 | |
745 | Michelle Jensen | 57 | USA | 1,832m | 2:11.0 | ||
746 | Chris Spnowkif | 45 | GBR | 1,831m | 2:11.0 | ||
746 | Sujin Kim | 35 | KOR | 1,831m | 2:11.0 | ||
748 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 1,830m | 2:11.1 | |
749 | Sarah Diebold | 34 | USA | 1,828m | 2:11.2 | ||
750 | Eric Yan | 32 | USA | 1,826m | 2:11.4 |