Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
799 Amin Mekic 17 BIH 1,762m 2:16.2
802 nard b 58 USA 1,761m 2:16.2
803 Jenn Johnson 51 USA 1,760m 2:16.3
804 Jose Conejo 46 CRC 1,759m 2:16.4
804 Mark Logan 66 USA 1,759m 2:16.4
806 Shae Dubs 53 USA 1,758m 2:16.5
807 Katarzyna Kaminska 40 POL 1,756m 2:16.6
807 Susan Twinbear 62 USA 1,756m 2:16.6
809 Heather Wilhelm 41 USA 1,754m 2:16.8
810 Amber Baker 42 USA 1,753m 2:16.9
811 Jack Griffin 39 USA 1,752m 2:16.9
812 G. Grossman 74 USA 1,751m 2:17.0
813 David Edney 63 AUS 1,750m 2:17.1
813 Melanie McKenna 68 USA 1,750m 2:17.1
815 Michael Brandl 35 GER 1,749m 2:17.2
816 Chase Whittaker 32 USA 1,748m 2:17.2
817 Carleton Riser 35 USA 1,747m 2:17.3
817 Phillip Cicione 58 USA 1,747m 2:17.3
819 Maria Ruland 69 NOR 1,743m 2:17.6
819 Teri Olson 52 USA 1,743m 2:17.6
821 Sarah Booker 50 GBR 1,742m 2:17.7
822 Ronald Green 66 GBR 1,741m 2:17.8
822 lance kakimoto 60 USA 1,741m 2:17.8
824 Joe Mazurkiewicz 53 USA 1,738m 2:18.0
825 sarah coughlan 49 GBR 1,735m 2:18.3
825 Jeffrey Daniels 67 USA 1,735m 2:18.3
827 David Craven 79 GBR 1,732m 2:18.5
827 Peter Offermann 78 USA 1,732m 2:18.5
829 hao wu 33 AFG 1,730m 2:18.7
829 stacey dipersia 68 USA 1,730m 2:18.7
831 greg page 64 USA 1,725m 2:19.1
832 Rasool Albanna 51 UAE 1,724m 2:19.2
832 Piotr Papuzinski 70 USA 1,724m 2:19.2
834 Mary Jo Geyer 66 USA 1,723m 2:19.2
835 Dennis Plättner 31 GER 1,721m 2:19.4
836 seungyub shin 36 KOR 1,719m 2:19.6
836 Karen Buchanan 57 USA 1,719m 2:19.6
838 Tom Bevilacqua 48 USA 1,717m 2:19.7
839 Stéphane Weppe 45 FRA 1,716m 2:19.8
840 Tania Farmer 54 CAN 1,713m 2:20.1
841 Jerry Koh 49 CAN 1,712m 2:20.1
841 Brian Quan 122 USA 1,712m 2:20.1
843 Conrad Miller 71 USA 1,711m 2:20.2
844 Inga Huus-Hansen 63 NOR 1,710m 2:20.3
844 Alexis Dubs 26 USA 1,710m 2:20.3
846 Julie Bastide 32 FRA 1,709m 2:20.4
847 Britt Clearie 44 USA 1,707m 2:20.5
848 Nicole Bartussek 55 GER 1,704m 2:20.8
848 Evelyn Huang - USA 1,704m 2:20.8
850 Victor Price 74 USA 1,702m 2:21.0