Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Natasha A	52		USA		1,762m	2:16.2
800	Amin Mekic	17		BIH		1,762m	2:16.2
803	nard b	58		USA		1,761m	2:16.2
804	Jenn Johnson	51		USA		1,760m	2:16.3
805	Jose Conejo	46		CRC		1,759m	2:16.4
805	Mark Logan	66	Kailua, HI	USA		1,759m	2:16.4
807	Shae Dubs	53	Seattle, WA	USA		1,758m	2:16.5
808	Katarzyna Kaminska	40		POL		1,756m	2:16.6
808	Susan Twinbear	62		USA		1,756m	2:16.6
810	Heather Wilhelm	41	NC	USA		1,754m	2:16.8
811	Amber Baker	42		USA		1,753m	2:16.9
812	Jack Griffin	39		USA		1,752m	2:16.9
813	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,751m	2:17.0
814	David Edney	63		AUS		1,750m	2:17.1
814	Melanie McKenna	68	Asheville, NC	USA		1,750m	2:17.1
816	Michael Brandl	35		GER		1,749m	2:17.2
817	Chase Whittaker	32		USA		1,748m	2:17.2
818	Carleton Riser	35		USA		1,747m	2:17.3
818	Phillip Cicione	58		USA		1,747m	2:17.3
820	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	1,743m	2:17.6
820	Teri Olson	52		USA		1,743m	2:17.6
822	Sarah Booker	50		GBR		1,742m	2:17.7
823	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		1,741m	2:17.8
823	lance kakimoto	60	Honolulu, HI	USA		1,741m	2:17.8
825	Joe Mazurkiewicz	53	Amherst, NY	USA		1,738m	2:18.0
826	sarah coughlan	49		GBR		1,735m	2:18.3
826	Jeffrey Daniels	67		USA		1,735m	2:18.3
828	David Craven	79		GBR		1,732m	2:18.5
828	Peter Offermann	78	Montclair, NJ	USA		1,732m	2:18.5
830	hao wu	33		AFG	亦可赛艇	1,730m	2:18.7
830	stacey dipersia	68	Salt Point, NY	USA		1,730m	2:18.7
832	greg page	64		USA		1,725m	2:19.1
833	Rasool Albanna	51		UAE		1,724m	2:19.2
833	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,724m	2:19.2
835	Mary Jo Geyer	66		USA	California Cycle Path, Pittsburgh, PA	1,723m	2:19.2
836	Dennis Plättner	31		GER		1,721m	2:19.4
837	seungyub shin	36		KOR		1,719m	2:19.6
837	Karen Buchanan	57	TX	USA		1,719m	2:19.6
839	Tom Bevilacqua	48	San Diego	USA		1,717m	2:19.7
840	Stéphane Weppe	45	Gravelines	FRA		1,716m	2:19.8
841	Tania Farmer	54	calgary	CAN	RowPro Rowers	1,713m	2:20.1
842	Jerry Koh	49		CAN		1,712m	2:20.1
842	Brian Quan	122		USA		1,712m	2:20.1
844	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	1,711m	2:20.2
845	Inga Huus-Hansen	63		NOR		1,710m	2:20.3
845	Alexis Dubs	26	Cambridge, MA	USA		1,710m	2:20.3
847	Julie Bastide	32		FRA		1,709m	2:20.4
848	Britt Clearie	44		USA		1,707m	2:20.5
849	Nicole Bartussek	55	Hamburg	GER		1,704m	2:20.8
849	Evelyn Huang	-		USA		1,704m	2:20.8