Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
800 Natasha A 52 USA 1,762m 2:16.2
800 Amin Mekic 17 BIH 1,762m 2:16.2
803 nard b 58 USA 1,761m 2:16.2
804 Jenn Johnson 51 USA 1,760m 2:16.3
805 Jose Conejo 46 CRC 1,759m 2:16.4
805 Mark Logan 66 USA 1,759m 2:16.4
807 Shae Dubs 53 USA 1,758m 2:16.5
808 Katarzyna Kaminska 40 POL 1,756m 2:16.6
808 Susan Twinbear 62 USA 1,756m 2:16.6
810 Heather Wilhelm 41 USA 1,754m 2:16.8
811 Amber Baker 42 USA 1,753m 2:16.9
812 Jack Griffin 39 USA 1,752m 2:16.9
813 G. Grossman 74 USA 1,751m 2:17.0
814 David Edney 63 AUS 1,750m 2:17.1
814 Melanie McKenna 68 USA 1,750m 2:17.1
816 Michael Brandl 35 GER 1,749m 2:17.2
817 Chase Whittaker 32 USA 1,748m 2:17.2
818 Carleton Riser 35 USA 1,747m 2:17.3
818 Phillip Cicione 58 USA 1,747m 2:17.3
820 Maria Ruland 69 NOR 1,743m 2:17.6
820 Teri Olson 52 USA 1,743m 2:17.6
822 Sarah Booker 50 GBR 1,742m 2:17.7
823 Ronald Green 66 GBR 1,741m 2:17.8
823 lance kakimoto 60 USA 1,741m 2:17.8
825 Joe Mazurkiewicz 53 USA 1,738m 2:18.0
826 sarah coughlan 49 GBR 1,735m 2:18.3
826 Jeffrey Daniels 67 USA 1,735m 2:18.3
828 David Craven 79 GBR 1,732m 2:18.5
828 Peter Offermann 78 USA 1,732m 2:18.5
830 hao wu 33 AFG 1,730m 2:18.7
830 stacey dipersia 68 USA 1,730m 2:18.7
832 greg page 64 USA 1,725m 2:19.1
833 Rasool Albanna 51 UAE 1,724m 2:19.2
833 Piotr Papuzinski 70 USA 1,724m 2:19.2
835 Mary Jo Geyer 66 USA 1,723m 2:19.2
836 Dennis Plättner 31 GER 1,721m 2:19.4
837 seungyub shin 36 KOR 1,719m 2:19.6
837 Karen Buchanan 57 USA 1,719m 2:19.6
839 Tom Bevilacqua 48 USA 1,717m 2:19.7
840 Stéphane Weppe 45 FRA 1,716m 2:19.8
841 Tania Farmer 54 CAN 1,713m 2:20.1
842 Jerry Koh 49 CAN 1,712m 2:20.1
842 Brian Quan 122 USA 1,712m 2:20.1
844 Conrad Miller 71 USA 1,711m 2:20.2
845 Inga Huus-Hansen 63 NOR 1,710m 2:20.3
845 Alexis Dubs 26 USA 1,710m 2:20.3
847 Julie Bastide 32 FRA 1,709m 2:20.4
848 Britt Clearie 44 USA 1,707m 2:20.5
849 Nicole Bartussek 55 GER 1,704m 2:20.8
849 Evelyn Huang - USA 1,704m 2:20.8