Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Mark Logan	66	Kailua, HI	USA		1,759	2:16.4
802	Shae Dubs	53	Seattle, WA	USA		1,758	2:16.5
803	Katarzyna Kaminska	40		POL		1,756	2:16.6
803	Susan Twinbear	62		USA		1,756	2:16.6
805	Heather Wilhelm	41	NC	USA		1,754	2:16.8
806	Amber Baker	42		USA		1,753	2:16.9
807	Jack Griffin	39		USA		1,752	2:16.9
808	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,751	2:17.0
809	David Edney	63		AUS		1,750	2:17.1
809	Melanie McKenna	68	Asheville, NC	USA		1,750	2:17.1
811	Michael Brandl	35		GER		1,749	2:17.2
812	Chase Whittaker	32		USA		1,748	2:17.2
813	Carleton Riser	35		USA		1,747	2:17.3
813	Phillip Cicione	58		USA		1,747	2:17.3
815	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	1,743	2:17.6
815	Teri Olson	52		USA		1,743	2:17.6
817	Sarah Booker	50		GBR		1,742	2:17.7
818	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		1,741	2:17.8
818	lance kakimoto	60	Honolulu, HI	USA		1,741	2:17.8
820	Joe Mazurkiewicz	53	Amherst, NY	USA		1,738	2:18.0
821	sarah coughlan	49		GBR		1,735	2:18.3
821	Jeffrey Daniels	67		USA		1,735	2:18.3
823	David Craven	79		GBR		1,732	2:18.5
823	Peter Offermann	78	Montclair, NJ	USA		1,732	2:18.5
825	hao wu	33		AFG	亦可赛艇	1,730	2:18.7
825	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	1,730	2:18.7
827	greg page	64		USA		1,725	2:19.1
828	Rasool Albanna	51		UAE		1,724	2:19.2
828	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,724	2:19.2
830	Mary Jo Geyer	66		USA	California Cycle Path, Pittsburgh, PA	1,723	2:19.2
831	Dennis Plättner	31		GER		1,721	2:19.4
832	seungyub shin	36		KOR		1,719	2:19.6
832	Karen Buchanan	57	TX	USA		1,719	2:19.6
834	Tom Bevilacqua	48	San Diego	USA		1,717	2:19.7
835	Stéphane Weppe	45	Gravelines	FRA		1,716	2:19.8
836	Tania Farmer	54	calgary	CAN	RowPro Rowers	1,713	2:20.1
837	Jerry Koh	49		CAN		1,712	2:20.1
837	Brian Quan	122		USA		1,712	2:20.1
839	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	1,711	2:20.2
840	Inga Huus-Hansen	63		NOR		1,710	2:20.3
840	Alexis Dubs	26	Cambridge, MA	USA		1,710	2:20.3
842	Julie Bastide	32		FRA		1,709	2:20.4
843	Britt Clearie	44		USA		1,707	2:20.5
844	Nicole Bartussek	55	Hamburg	GER		1,704	2:20.8
844	Evelyn Huang	-		USA		1,704	2:20.8
846	Victor Price	74		USA		1,702	2:21.0
847	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	1,700	2:21.1
848	Bruce Voyles	54		USA		1,694	2:21.6
849	Jan Kowalski	31		POL		1,693	2:21.7
850	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,692	2:21.8