Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
601 Jim McLaughlan 51 GBR 1,983m 2:01.0
602 Erica Spann 47 USA 1,982m 2:01.0
602 Mike Fridkin 64 USA 1,982m 2:01.0
604 Stephen Bloechl 42 USA 1,981m 2:01.1
605 Sarah Smith 40 USA 1,980m 2:01.2
606 Ravi Mistry 37 IND 1,979m 2:01.2
607 Scott Parker 65 USA 1,977m 2:01.3
607 Luke Taylor 41 USA 1,977m 2:01.3
607 Colin Stuart 38 USA 1,977m 2:01.3
607 John McLaughlin 57 USA 1,977m 2:01.3
611 Roger Dix 67 GBR 1,976m 2:01.4
611 Matt Barhorst 41 USA 1,976m 2:01.4
611 Austin Fanning 27 USA 1,976m 2:01.4
614 Paul Bartels 57 USA 1,975m 2:01.5
615 Ma B 61 USA 1,974m 2:01.5
616 Christopher Luu - USA 1,973m 2:01.6
617 Willem Bakker 62 NED 1,972m 2:01.7
618 Craig Heintze 33 USA 1,971m 2:01.7
619 Monique Cargill 52 USA 1,969m 2:01.8
619 Josh Preston 47 USA 1,969m 2:01.8
621 Stephen Mackle 48 AUS 1,967m 2:02.0
621 Keith Evans 63 CAN 1,967m 2:02.0
623 Andrew Perkins 58 CAN 1,966m 2:02.0
624 Pantelis H 56 CYP 1,965m 2:02.1
624 Ian Evans 52 USA 1,965m 2:02.1
624 Ben Higgins 48 GBR 1,965m 2:02.1
624 Chad S 36 USA 1,965m 2:02.1
628 jan man 31 NED 1,964m 2:02.1
628 Mohammed Benzakour 55 MAR 1,964m 2:02.1
630 Casey Boyd 50 USA 1,962m 2:02.3
631 Marcus G. 53 GER 1,961m 2:02.3
632 Remo Sberna 50 ITA 1,960m 2:02.4
632 Rob Kozlowski 47 USA 1,960m 2:02.4
634 Roman Illescas Quiroga 51 ESP 1,959m 2:02.5
634 Lou Meatballparmigiana 38 USA 1,959m 2:02.5
636 Roger Burrell 91 GBR 1,958m 2:02.5
637 Radu Muntean 35 ROU 1,957m 2:02.6
637 claudia giacomazzi 59 ITA 1,957m 2:02.6
639 Brian Adkins 49 USA 1,956m 2:02.6
640 Steve Ko 47 USA 1,955m 2:02.7
641 Thomas Fragtrup 46 DEN 1,954m 2:02.8
642 Marco Scholz 51 GER 1,953m 2:02.8
643 katherine morris 49 USA 1,952m 2:02.9
643 Vanessa Isnardy 51 CAN 1,952m 2:02.9
645 大 潘 37 CHN 1,949m 2:03.1
646 David Parsons 63 GBR 1,948m 2:03.2
646 Grit Furchert 42 GER 1,948m 2:03.2
646 Alexander Broling 52 USA 1,948m 2:03.2
646 Tom Sleeker 70 USA 1,948m 2:03.2
650 Stacy Story 43 USA 1,945m 2:03.3