Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	1,983m	2:01.0
602	Erica Spann	47	Cary, NC	USA		1,982m	2:01.0
602	Mike Fridkin	64	IL	USA		1,982m	2:01.0
604	Stephen Bloechl	42	West Salem, WI	USA		1,981m	2:01.1
605	Sarah Smith	40	Seattle, WA	USA	Lake Union Crew	1,980m	2:01.2
606	Ravi Mistry	37		IND		1,979m	2:01.2
607	Scott Parker	65		USA		1,977m	2:01.3
607	Luke Taylor	41		USA		1,977m	2:01.3
607	Colin Stuart	38		USA		1,977m	2:01.3
607	John McLaughlin	57	Portland, OR	USA		1,977m	2:01.3
611	Roger Dix	67	Ilmer	GBR		1,976m	2:01.4
611	Matt Barhorst	41		USA		1,976m	2:01.4
611	Austin Fanning	27		USA		1,976m	2:01.4
614	Paul Bartels	57	OH	USA		1,975m	2:01.5
615	Ma B	61	Crownsville, MD	USA		1,974m	2:01.5
616	Christopher Luu	-		USA		1,973m	2:01.6
617	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	1,972m	2:01.7
618	Craig Heintze	33		USA		1,971m	2:01.7
619	Monique Cargill	52	NC	USA		1,969m	2:01.8
619	Josh Preston	47		USA		1,969m	2:01.8
621	Stephen Mackle	48		AUS		1,967m	2:02.0
621	Keith Evans	63	Blue Mountains, ON	CAN		1,967m	2:02.0
623	Andrew Perkins	58		CAN		1,966m	2:02.0
624	Pantelis H	56		CYP		1,965m	2:02.1
624	Ian Evans	52		USA		1,965m	2:02.1
624	Ben Higgins	48		GBR		1,965m	2:02.1
624	Chad S	36		USA		1,965m	2:02.1
628	jan man	31		NED		1,964m	2:02.1
628	Mohammed Benzakour	55	Marrakech	MAR		1,964m	2:02.1
630	Casey Boyd	50	CO	USA		1,962m	2:02.3
631	Marcus G.	53		GER		1,961m	2:02.3
632	Remo Sberna	50		ITA		1,960m	2:02.4
632	Rob Kozlowski	47		USA		1,960m	2:02.4
634	Roman Illescas Quiroga	51		ESP		1,959m	2:02.5
634	Lou Meatballparmigiana	38	East Haven, CT	USA		1,959m	2:02.5
636	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,958m	2:02.5
637	Radu Muntean	35		ROU		1,957m	2:02.6
637	claudia giacomazzi	59	SGT nautica Trieste	ITA		1,957m	2:02.6
639	Brian Adkins	49	Huntington, WV	USA	U.S. Navy Veteran	1,956m	2:02.6
640	Steve Ko	47	Riverwoods, IL	USA		1,955m	2:02.7
641	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	1,954m	2:02.8
642	Marco Scholz	51	München	GER		1,953m	2:02.8
643	katherine morris	49		USA		1,952m	2:02.9
643	Vanessa Isnardy	51	BC	CAN		1,952m	2:02.9
645	大潘	37	厦门	CHN		1,949m	2:03.1
646	David Parsons	63		GBR		1,948m	2:03.2
646	Grit Furchert	42		GER		1,948m	2:03.2
646	Alexander Broling	52	IL	USA		1,948m	2:03.2
646	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	1,948m	2:03.2
650	Stacy Story	43		USA		1,945m	2:03.3