Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Erica Spann	47	Cary, NC	USA		1,982	2:01.0
601	Mike Fridkin	64	IL	USA		1,982	2:01.0
603	Stephen Bloechl	42	West Salem, WI	USA		1,981	2:01.1
604	Sarah Smith	40	Seattle, WA	USA	Lake Union Crew	1,980	2:01.2
605	Ravi Mistry	37		IND		1,979	2:01.2
606	Scott Parker	65		USA		1,977	2:01.3
606	Luke Taylor	41		USA		1,977	2:01.3
606	Colin Stuart	38		USA		1,977	2:01.3
606	John McLaughlin	57	Portland, OR	USA		1,977	2:01.3
610	Roger Dix	67	Ilmer	GBR		1,976	2:01.4
610	Matt Barhorst	41		USA		1,976	2:01.4
610	Austin Fanning	27		USA		1,976	2:01.4
613	Paul Bartels	57	OH	USA		1,975	2:01.5
614	Ma B	61	Crownsville, MD	USA		1,974	2:01.5
615	Christopher Luu	-		USA		1,973	2:01.6
616	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	1,972	2:01.7
617	Craig Heintze	33		USA		1,971	2:01.7
618	Monique Cargill	52	NC	USA		1,969	2:01.8
618	Josh Preston	47		USA		1,969	2:01.8
620	Stephen Mackle	48		AUS		1,967	2:02.0
620	Keith Evans	63	Blue Mountains, ON	CAN		1,967	2:02.0
622	Andrew Perkins	58		CAN		1,966	2:02.0
623	Pantelis H	56		CYP		1,965	2:02.1
623	Ian Evans	52		USA		1,965	2:02.1
623	Ben Higgins	48		GBR		1,965	2:02.1
623	Chad S	36		USA		1,965	2:02.1
627	jan man	31		NED		1,964	2:02.1
627	Mohammed Benzakour	55	Marrakech	MAR		1,964	2:02.1
629	Casey Boyd	50	CO	USA		1,962	2:02.3
630	Marcus G.	53		GER		1,961	2:02.3
631	Remo Sberna	50		ITA		1,960	2:02.4
631	Rob Kozlowski	47		USA		1,960	2:02.4
633	Roman Illescas Quiroga	51		ESP		1,959	2:02.5
633	Lou Meatballparmigiana	38	East Haven, CT	USA		1,959	2:02.5
635	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,958	2:02.5
636	Radu Muntean	35		ROU		1,957	2:02.6
636	claudia giacomazzi	59	SGT nautica Trieste	ITA		1,957	2:02.6
638	Brian Adkins	49	Huntington, WV	USA	U.S. Navy Veteran	1,956	2:02.6
639	Steve Ko	47	Riverwoods, IL	USA		1,955	2:02.7
640	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	1,954	2:02.8
641	Marco Scholz	51	München	GER		1,953	2:02.8
642	katherine morris	49		USA		1,952	2:02.9
642	Vanessa Isnardy	51	BC	CAN		1,952	2:02.9
644	大潘	37	厦门	CHN		1,949	2:03.1
645	David Parsons	63		GBR		1,948	2:03.2
645	Grit Furchert	42		GER		1,948	2:03.2
645	Alexander Broling	52	IL	USA	Row A Million	1,948	2:03.2
645	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	1,948	2:03.2
649	Stacy Story	43		USA		1,945	2:03.3
650	Clare Lanyon-Webb	53		GBR		1,944	2:03.4