Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Stephen Bloechl	42	West Salem, WI	USA		1,981	2:01.1
602	Sarah Smith	40	Seattle, WA	USA	Lake Union Crew	1,980	2:01.2
603	Ravi Mistry	37		IND		1,979	2:01.2
604	Scott Parker	65		USA		1,977	2:01.3
604	Luke Taylor	41		USA		1,977	2:01.3
604	Colin Stuart	38		USA		1,977	2:01.3
604	John McLaughlin	57	Portland, OR	USA		1,977	2:01.3
608	Roger Dix	67	Ilmer	GBR		1,976	2:01.4
608	Matt Barhorst	41		USA		1,976	2:01.4
608	Austin Fanning	27		USA		1,976	2:01.4
611	Paul Bartels	57	OH	USA		1,975	2:01.5
612	Ma B	61	Crownsville, MD	USA		1,974	2:01.5
613	Christopher Luu	-		USA		1,973	2:01.6
614	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	1,972	2:01.7
615	Craig Heintze	33		USA		1,971	2:01.7
616	Monique Cargill	52	NC	USA		1,969	2:01.8
616	Josh Preston	47		USA		1,969	2:01.8
618	Stephen Mackle	48		AUS		1,967	2:02.0
618	Keith Evans	63	Blue Mountains, ON	CAN		1,967	2:02.0
620	Andrew Perkins	58		CAN		1,966	2:02.0
621	Pantelis H	56		CYP		1,965	2:02.1
621	Ian Evans	52		USA		1,965	2:02.1
621	Ben Higgins	48		GBR		1,965	2:02.1
621	Chad S	36		USA		1,965	2:02.1
625	jan man	31		NED		1,964	2:02.1
625	Mohammed Benzakour	55	Marrakech	MAR		1,964	2:02.1
627	Casey Boyd	50	CO	USA		1,962	2:02.3
628	Marcus G.	53		GER		1,961	2:02.3
629	Remo Sberna	50		ITA		1,960	2:02.4
629	Rob Kozlowski	47		USA		1,960	2:02.4
631	Roman Illescas Quiroga	51		ESP		1,959	2:02.5
631	Lou Meatballparmigiana	38	East Haven, CT	USA		1,959	2:02.5
633	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,958	2:02.5
634	Radu Muntean	35		ROU		1,957	2:02.6
634	claudia giacomazzi	59	SGT nautica Trieste	ITA		1,957	2:02.6
636	Brian Adkins	49	Huntington, WV	USA	U.S. Navy Veteran	1,956	2:02.6
637	Steve Ko	47	Riverwoods, IL	USA		1,955	2:02.7
638	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	1,954	2:02.8
639	Marco Scholz	51	München	GER		1,953	2:02.8
640	katherine morris	49		USA		1,952	2:02.9
640	Vanessa Isnardy	51	BC	CAN		1,952	2:02.9
642	大潘	37	厦门	CHN		1,949	2:03.1
643	David Parsons	63		GBR		1,948	2:03.2
643	Grit Furchert	42		GER		1,948	2:03.2
643	Alexander Broling	52	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	1,948	2:03.2
643	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	1,948	2:03.2
647	Stacy Story	43		USA		1,945	2:03.3
648	Clare Lanyon-Webb	53		GBR		1,944	2:03.4
649	James Gobbett	82	Rovereto	ITA		1,942	2:03.5
649	Annalisa Di Cesare	51	Rome	ITA		1,942	2:03.5