Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 41 | GBR | 2,719m | 1:28.2 | ||
2 | Justin Campbell | 43 | USA | GARAGEATHLETE | 2,610m | 1:31.9 | |
3 | Bogdan Zalewski | 42 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 2,606m | 1:32.0 |
4 | Eric Bildstein | 41 | USA | 2,595m | 1:32.4 | ||
5 | Rob Phillips | 39 | GBR | 2,581m | 1:32.9 | ||
5 | Daniel Griffiths | 36 | Llanelli | GBR | 2,581m | 1:32.9 | |
7 | james dyer | 40 | GBR | 2,573m | 1:33.2 | ||
8 | Jake McCasland | 31 | Queen Creek, AZ | USA | 2,561m | 1:33.7 | |
9 | Subutai Kettel | 34 | USA | 2,560m | 1:33.7 | ||
10 | Maciej Michal | 30 | POL | 2,554m | 1:33.9 | ||
11 | Spencer Stevens | 50 | CA | USA | Ever Green Boat Club | 2,550m | 1:34.1 |
12 | James MacLellan | 49 | GBR | 2,544m | 1:34.3 | ||
13 | Miroslav Šipka | 34 | Sokolov | CZE | 2,529m | 1:34.8 | |
14 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 2,523m | 1:35.1 | |
15 | Brad Mclauchlan | 43 | CAN | 2,522m | 1:35.1 | ||
16 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 2,521m | 1:35.2 |
17 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 2,518m | 1:35.3 |
18 | Cameron Knowles | 40 | USA | 2,515m | 1:35.4 | ||
19 | Andrew Corley | 40 | Firestone, CO | USA | 2,512m | 1:35.5 | |
20 | Сергей Павлий | 46 | Ставрополь | UNAFF | 2,511m | 1:35.5 | |
21 | Tom Seaton | 39 | AUS | 2,508m | 1:35.6 | ||
22 | Alistair Maxwell | 38 | GBR | 2,502m | 1:35.9 | ||
23 | Alex Rees | 36 | GBR | 2,501m | 1:35.9 | ||
24 | Michael Chevalier | 36 | USA | 2,495m | 1:36.1 | ||
25 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 2,469m | 1:37.2 |
25 | Justin Ferayorni | 49 | USA | 2,469m | 1:37.2 | ||
27 | pedro parada | 42 | Madrid | ESP | 2,468m | 1:37.2 | |
28 | Noel O'Neill | 44 | IRL | 2,465m | 1:37.3 | ||
29 | Ben Dowers | 31 | AUS | 2,463m | 1:37.4 | ||
29 | Tyler Smith | 39 | USA | GARAGEATHLETE | 2,463m | 1:37.4 | |
31 | James Miller | 58 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 2,461m | 1:37.5 |
31 | Adrian Gale | 42 | GBR | 2,461m | 1:37.5 | ||
31 | J S | 41 | USA | 2,461m | 1:37.5 | ||
34 | Frederick Malloy | 51 | Bethesda, MD | USA | Ever Green Boat Club | 2,458m | 1:37.6 |
35 | Jeremy Geyer | 37 | USA | 2,453m | 1:37.8 | ||
36 | Duncan Slobodzian | 34 | MA | USA | 2,452m | 1:37.8 | |
37 | Chris Pennington | 41 | USA | 2,451m | 1:37.9 | ||
38 | Ansten Due | 42 | Horten | NOR | Horten Roklubb | 2,449m | 1:37.9 |
39 | Chris John | 50 | GBR | 2,448m | 1:38.0 | ||
40 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 2,443m | 1:38.2 | |
41 | Bruce Dwelly | 59 | Folsom, CA | USA | 2,431m | 1:38.7 | |
42 | Jonathan Dobbin | 41 | AUS | ARFFS | 2,430m | 1:38.7 | |
43 | Twan Bakker | 34 | NED | 2,429m | 1:38.8 | ||
44 | Adam Kallin | 37 | GA | USA | University of Florida | 2,427m | 1:38.8 |
45 | Daniel Jarina | 43 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 2,425m | 1:38.9 |
46 | Ryan Jones | 16 | USA | 2,424m | 1:39.0 | ||
47 | Alan MacGregor | 46 | GBR | 2,422m | 1:39.0 | ||
47 | Samuel Scilipoti | 33 | AUS | 2,422m | 1:39.0 | ||
49 | JFVT Van Tonder | 48 | AUS | 2,413m | 1:39.4 | ||
50 | Andrew Cooper | 44 | USA | 2,412m | 1:39.5 |