Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 2,524m | 1:35.0 |
2 | Darren Johnson | 45 | GBR | The Delivery Room | 2,498m | 1:36.0 | |
3 | Caine Stringer | 47 | GBR | 2,449m | 1:37.9 | ||
4 | Jake Wenman | 32 | GBR | Include Fitness | 2,409m | 1:39.6 | |
5 | Robin Teply | 55 | Prague | CZE | Menphys | 2,371m | 1:41.2 |
6 | Jake McCasland | 31 | Queen Creek, AZ | USA | 2,370m | 1:41.2 | |
7 | Eoghan Ryan | 38 | IRL | 2,356m | 1:41.8 | ||
8 | Chris Bestwick | 35 | NZL | 2,348m | 1:42.2 | ||
9 | Suško | 44 | Kranj | SLO | EXR Rowing | 2,292m | 1:44.7 |
10 | Andy Pike | 48 | GBR | Include Fitness | 2,290m | 1:44.8 | |
11 | JB Bisson | 46 | FRA | 2,283m | 1:45.1 | ||
12 | Brian McIntyre | 33 | USA | 2,272m | 1:45.6 | ||
13 | Petr Hnik | 41 | CZE | 2,222m | 1:48.0 | ||
13 | Anthony Rovina | 47 | SWE | 2,222m | 1:48.0 | ||
15 | Mikhail Kononenko | 37 | UNAFF | 2,210m | 1:48.5 | ||
16 | Erik Edwards | 43 | USA | 2,192m | 1:49.4 | ||
17 | Paul Mander | 48 | Wokingham | GBR | 2,176m | 1:50.2 | |
18 | Gareth Squire | 33 | GBR | 2,169m | 1:50.6 | ||
19 | Jack Lange | 59 | My garage | FIN | 2,167m | 1:50.7 | |
20 | Morgan Howard | 36 | USA | 2,137m | 1:52.3 | ||
21 | JFVT Van Tonder | 48 | AUS | 2,135m | 1:52.4 | ||
22 | Mike M | 34 | USA | 2,128m | 1:52.7 | ||
23 | Andrew Apps | 44 | GBR | 2,126m | 1:52.8 | ||
24 | Philippe Poggetti | 42 | FRA | 2,118m | 1:53.3 | ||
25 | Graham Barrett | 57 | Reading | GBR | 2,103m | 1:54.1 | |
26 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 2,097m | 1:54.4 |
27 | Wojciech Blaszczyk | 43 | POL | 2,094m | 1:54.6 | ||
28 | Phillip Wadsworth | 67 | Cleveland Heights, OH | USA | 2,084m | 1:55.1 | |
29 | Olivier Cros | 52 | FRA | 2,082m | 1:55.2 | ||
30 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 2,080m | 1:55.3 |
31 | Ronnie Branteström | 37 | SWE | 2,079m | 1:55.4 | ||
32 | Silvester Wijnia | 48 | NED | 2,065m | 1:56.2 | ||
33 | Dave Graham | 51 | Broadstone | GBR | GARAGEATHLETE | 2,053m | 1:56.9 |
34 | Shane Casey | 49 | MI | USA | 2,034m | 1:57.9 | |
35 | Clark Hyvart | 42 | GBR | 2,029m | 1:58.2 | ||
36 | Julien Clavel | 42 | FRA | 2,009m | 1:59.4 | ||
36 | Clay Olivier | 34 | Dunwoody, GA | USA | 2,009m | 1:59.4 | |
38 | Roy Norrington | 55 | NZL | 2,004m | 1:59.7 | ||
39 | James Timmerman | 55 | Sparks, MD | USA | 2,001m | 1:59.9 | |
40 | Dave Lawrence | 57 | GBR | 1,982m | 2:01.0 | ||
41 | Timothy Kimbrough | 49 | Manlius, NY | USA | Booz - Allen - Hamilton | 1,973m | 2:01.6 |
42 | Edwin Camenzind | 56 | SUI | 1,955m | 2:02.7 | ||
43 | Mark Masterson | 40 | USA | 1,931m | 2:04.2 | ||
44 | Peter Halliday | 54 | GBR | 1,928m | 2:04.4 | ||
45 | Rob Serna | 41 | USA | 1,911m | 2:05.5 | ||
46 | Lauren Forcey | 41 | QLD | AUS | 1,908m | 2:05.7 | |
47 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 1,889m | 2:07.0 |
48 | Evgeniy Rukavishnikov | 45 | St. Petersburg | UNAFF | 1,888m | 2:07.1 | |
49 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 1,882m | 2:07.5 |
50 | Stefan Mutas | 58 | SWE | 1,876m | 2:07.9 |