Workout of the Day

« June 16, 2023 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dallas Allred	54	Houston, TX	USA		1,866	2:08.6
52	Ebbe Hoffmann	48		DEN		1,854	2:09.4
53	Paige Merkle	55		USA		1,850	2:09.7
53	Stephen Sroka	32		USA		1,850	2:09.7
55	Ciaran McSherry	41		IRL		1,828	2:11.2
55	Robert Hanson	66	Boise, ID	USA		1,828	2:11.2
57	Martine De Blieck	43		NED		1,818	2:12.0
58	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	1,799	2:13.4
59	Sebastien Huot	48	Mascouche, QC	CAN		1,775	2:15.2
60	Jeremy Smith	46	Jacksonville, NC	USA		1,766	2:15.9
61	Peter Kelly	54		USA		1,753	2:16.9
62	Matty Graham	36		NZL		1,752	2:16.9
63	Denni Chen	30		CHN		1,749	2:17.2
64	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		1,734	2:18.4
65	Lindsay Price	38		USA		1,708	2:20.5
66	Clive Woodman	65	Cargreen	GBR		1,705	2:20.7
67	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	1,703	2:20.9
68	Susan Howard	36		USA		1,635	2:26.7
69	Phil Davis	42		CAN		1,612	2:28.8
70	Neeraj Nepal	37		USA		1,591	2:30.8
71	Thomas Muro	44		USA		1,583	2:31.6
71	Marcello Garza	40		USA		1,583	2:31.6
73	Anneli Tervala	84	Heinola	FIN		1,424	2:48.5
74	Scott Watson	32		GBR		1,379	2:54.0