Workout of the Day

« June 16, 2023 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dallas Allred	54	Houston, TX	USA		1,866m	2:08.6
52	Ebbe Hoffmann	48		DEN		1,854m	2:09.4
53	Paige Merkle	55		USA		1,850m	2:09.7
53	Stephen Sroka	32		USA		1,850m	2:09.7
55	Ciaran McSherry	41		IRL		1,828m	2:11.2
55	Robert Hanson	66	Boise, ID	USA		1,828m	2:11.2
57	Martine De Blieck	43		NED		1,818m	2:12.0
58	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	1,799m	2:13.4
59	Sebastien Huot	48	Mascouche, QC	CAN		1,775m	2:15.2
60	Jeremy Smith	46	Jacksonville, NC	USA		1,766m	2:15.9
61	Peter Kelly	54		USA		1,753m	2:16.9
62	Matty Graham	36		NZL		1,752m	2:16.9
63	Denni Chen	30		CHN		1,749m	2:17.2
64	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		1,734m	2:18.4
65	Lindsay Price	38		USA		1,708m	2:20.5
66	Clive Woodman	65	Cargreen	GBR		1,705m	2:20.7
67	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	1,703m	2:20.9
68	Susan Howard	36		USA		1,635m	2:26.7
69	Phil Davis	42		CAN		1,612m	2:28.8
70	Neeraj Nepal	37		USA		1,591m	2:30.8
71	Thomas Muro	44		USA		1,583m	2:31.6
71	Marcello Garza	40		USA		1,583m	2:31.6
73	Anneli Tervala	84	Heinola	FIN		1,424m	2:48.5
74	Scott Watson	32		GBR		1,379m	2:54.0