Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	2,524m	1:35.0
2	Darren Johnson	45		GBR	The Delivery Room	2,498m	1:36.0
3	Caine Stringer	47		GBR		2,449m	1:37.9
4	Jake Wenman	32		GBR	Include Fitness	2,409m	1:39.6
5	Robin Teply	55	Prague	CZE	Menphys	2,371m	1:41.2
6	Jake McCasland	31	Queen Creek, AZ	USA		2,370m	1:41.2
7	Eoghan Ryan	38		IRL		2,356m	1:41.8
8	Chris Bestwick	35		NZL		2,348m	1:42.2
9	‎ Suško	44	Kranj	SLO	EXR Rowing	2,292m	1:44.7
10	Andy Pike	48		GBR	Include Fitness	2,290m	1:44.8
11	JB Bisson	46		FRA		2,283m	1:45.1
12	Brian McIntyre	33		USA		2,272m	1:45.6
13	Petr Hnik	41		CZE		2,222m	1:48.0
13	Anthony Rovina	47		SWE		2,222m	1:48.0
15	Mikhail Kononenko	37		UNAFF		2,210m	1:48.5
16	Erik Edwards	43		USA		2,192m	1:49.4
17	Paul Mander	48	Wokingham	GBR		2,176m	1:50.2
18	Gareth Squire	33		GBR		2,169m	1:50.6
19	Jack Lange	59	My garage	FIN		2,167m	1:50.7
20	Morgan Howard	36		USA		2,137m	1:52.3
21	JFVT Van Tonder	48		AUS		2,135m	1:52.4
22	Mike M	34		USA		2,128m	1:52.7
23	Andrew Apps	44		GBR		2,126m	1:52.8
24	Philippe Poggetti	42		FRA		2,118m	1:53.3
25	Graham Barrett	57	Reading	GBR		2,103m	1:54.1
26	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	2,097m	1:54.4
27	Wojciech Blaszczyk	43		POL		2,094m	1:54.6
28	Phillip Wadsworth	67	Cleveland Heights, OH	USA		2,084m	1:55.1
29	Olivier Cros	52		FRA		2,082m	1:55.2
30	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,080m	1:55.3
31	Ronnie Branteström	37		SWE		2,079m	1:55.4
32	Silvester Wijnia	48		NED		2,065m	1:56.2
33	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	2,053m	1:56.9
34	Shane Casey	49	MI	USA		2,034m	1:57.9
35	Clark Hyvart	42		GBR		2,029m	1:58.2
36	Julien Clavel	42		FRA		2,009m	1:59.4
36	Clay Olivier	34	Dunwoody, GA	USA		2,009m	1:59.4
38	Roy Norrington	55		NZL		2,004m	1:59.7
39	James Timmerman	55	Sparks, MD	USA		2,001m	1:59.9
40	Dave Lawrence	57		GBR		1,982m	2:01.0
41	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	1,973m	2:01.6
42	Edwin Camenzind	56		SUI		1,955m	2:02.7
43	Mark Masterson	40		USA		1,931m	2:04.2
44	Peter Halliday	54		GBR		1,928m	2:04.4
45	Rob Serna	41		USA		1,911m	2:05.5
46	Lauren Forcey	41	QLD	AUS		1,908m	2:05.7
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	1,889m	2:07.0
48	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		1,888m	2:07.1
49	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	1,882m	2:07.5
50	Stefan Mutas	58		SWE		1,876m	2:07.9