Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Marcin Walewski	44		POL		2,170	1:50.5
301	John Nicholson	39		GBR		2,170	1:50.5
301	Rob G	47		USA		2,170	1:50.5
304	John Morrell	45		GBR		2,169	1:50.6
305	Josip Letica	46		CRO		2,168	1:50.7
305	Jamie Myxter	52	Everett, WA	USA		2,168	1:50.7
305	Robert Manny	55		USA		2,168	1:50.7
308	Gerry Meenaghan	45		USA		2,167	1:50.7
309	Simon Lawrence	53	Somerset	GBR		2,166	1:50.8
309	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,166	1:50.8
309	Mario Rivas	55	Saugus, CA	USA		2,166	1:50.8
312	Andrew Thompson	42		AUS		2,165	1:50.8
312	Thomas Machiels	41	Hasselt	BEL		2,165	1:50.8
312	Marc Smith	38		USA		2,165	1:50.8
315	Iliyan Mikrenski	36		BUL		2,164	1:50.9
315	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,164	1:50.9
315	Lance Cargill	52	NC	USA		2,164	1:50.9
318	Joseph Waller	41		USA	Cape Fear River Rowing Club	2,163	1:50.9
319	Joe Elliott	51	Ilford	GBR	Darkhorse Rowing	2,162	1:51.0
320	Ike Offurum	50		USA		2,161	1:51.0
321	Paul Foulkes	72		GBR		2,160	1:51.1
322	Duncan Farnsworth	50		GBR		2,158	1:51.2
323	Raoul Pittomvils	60		LUX		2,157	1:51.2
324	Ian Watt	62	Shirenewton	GBR		2,156	1:51.3
324	Kevin Lance	54	Broomfield, CO	USA		2,156	1:51.3
324	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	2,156	1:51.3
324	Ciaran McSherry	41		IRL		2,156	1:51.3
328	Jän Ketchum	49		USA	U.S. Navy	2,154	1:51.4
328	Jonathan Beasley	50	TX	USA		2,154	1:51.4
330	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	2,153	1:51.4
330	Rupert West	52	Enniskillen	GBR		2,153	1:51.4
330	Terrence Abrahams	-		USA		2,153	1:51.4
333	simon hill	61		AUS		2,151	1:51.5
333	Caleb Smith	28		USA		2,151	1:51.5
333	Jeff Rawson	50		USA		2,151	1:51.5
333	Falko Beer	45	København	DEN		2,151	1:51.5
337	Bernhard Lamel	51		AUT		2,150	1:51.6
337	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	2,150	1:51.6
337	Brad Casai	37		USA		2,150	1:51.6
340	Lauren Barbee	39	London, ON	CAN	U.S. Marines	2,149	1:51.6
340	Hans Kolb	38		GER		2,149	1:51.6
340	Steve Hines	60	Nottingham	GBR		2,149	1:51.6
343	Dongwoo Kang	41	Gimpo-si	KOR	DDANZI	2,148	1:51.7
343	Andrew Skinner	37		GBR		2,148	1:51.7
345	Russell Smith	51	Fremont, CA	USA		2,146	1:51.8
345	Jameson Winters	46		USA		2,146	1:51.8
345	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	2,146	1:51.8
348	Matthew Leeker	35		USA		2,142	1:52.0
348	Tim Rust	51		GBR		2,142	1:52.0
348	Nat Price	34		USA		2,142	1:52.0