Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
298	Jay Chilton	44		USA		2,171m	1:50.5
302	Marcin Walewski	44		POL		2,170m	1:50.5
302	John Nicholson	39		GBR		2,170m	1:50.5
302	Rob G	47		USA		2,170m	1:50.5
305	John Morrell	45		GBR		2,169m	1:50.6
306	Josip Letica	46		CRO		2,168m	1:50.7
306	Jamie Myxter	52	Everett, WA	USA		2,168m	1:50.7
306	Robert Manny	55		USA		2,168m	1:50.7
309	Gerry Meenaghan	45		USA		2,167m	1:50.7
310	Simon Lawrence	53	Somerset	GBR		2,166m	1:50.8
310	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,166m	1:50.8
310	Mario Rivas	55	Saugus, CA	USA		2,166m	1:50.8
313	Andrew Thompson	42		AUS		2,165m	1:50.8
313	Thomas Machiels	41	Hasselt	BEL		2,165m	1:50.8
313	Marc Smith	38		USA		2,165m	1:50.8
316	Iliyan Mikrenski	36		BUL		2,164m	1:50.9
316	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,164m	1:50.9
316	Lance Cargill	52		USA		2,164m	1:50.9
319	joseph waller	41		USA	Cape Fear River Rowing Club	2,163m	1:50.9
320	Joe Elliott	51	Ilford	GBR	Darkhorse Rowing	2,162m	1:51.0
321	Ike Offurum	50		USA		2,161m	1:51.0
322	Paul Foulkes	72		GBR		2,160m	1:51.1
323	Duncan Farnsworth	50		GBR		2,158m	1:51.2
324	Raoul Pittomvils	60		LUX		2,157m	1:51.2
325	Ian Watt	62	Shirenewton	GBR		2,156m	1:51.3
325	Kevin Lance	54	Broomfield, CO	USA		2,156m	1:51.3
325	Wayne Carriker	57	OR	USA		2,156m	1:51.3
325	Ciaran McSherry	41		IRL		2,156m	1:51.3
329	Jän Ketchum	49		USA	U.S. Navy	2,154m	1:51.4
329	Jonathan Beasley	50	TX	USA		2,154m	1:51.4
331	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	2,153m	1:51.4
331	Rupert West	52	Enniskillen	GBR		2,153m	1:51.4
331	Terrence Abrahams	-		USA		2,153m	1:51.4
334	simon hill	61		AUS		2,151m	1:51.5
334	Caleb Smith	28		USA		2,151m	1:51.5
334	Jeff Rawson	50		USA		2,151m	1:51.5
334	Falko Beer	45	København	DEN		2,151m	1:51.5
338	Bernhard Lamel	51		AUT		2,150m	1:51.6
338	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	2,150m	1:51.6
338	Brad Casai	37		USA		2,150m	1:51.6
341	Lauren Barbee	39	London, ON	CAN	U.S. Marines	2,149m	1:51.6
341	Hans Kolb	38		GER		2,149m	1:51.6
341	Steve Hines	60	Nottingham	GBR		2,149m	1:51.6
344	Dongwoo Kang	41	Gimpo-si	KOR	DDANZI	2,148m	1:51.7
344	Andrew Skinner	37		GBR		2,148m	1:51.7
346	Russell Smith	51	Fremont, CA	USA		2,146m	1:51.8
346	Jameson Winters	46		USA		2,146m	1:51.8
346	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	2,146m	1:51.8
349	Matthew Leeker	35		USA		2,142m	1:52.0
349	Tim Rust	51		GBR		2,142m	1:52.0