Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
250 Tim Boyles 46 USA 2,206m 1:48.7
250 Daniel McCarthy 45 USA 2,206m 1:48.7
250 Jonathan Metzler 43 USA 2,206m 1:48.7
254 Rob Bolnick 57 USA 2,205m 1:48.8
255 Maxime Riel 35 CAN 2,204m 1:48.8
255 Adam Honoré 31 DEN 2,204m 1:48.8
257 Jonny Campion 31 GBR 2,203m 1:48.9
257 David Cain 45 USA 2,203m 1:48.9
257 Vincent Castéras 57 FRA 2,203m 1:48.9
260 Chris Stanley 40 USA 2,202m 1:48.9
261 James Timmerman 55 USA 2,201m 1:49.0
262 Rob Selleck 51 GBR 2,199m 1:49.1
262 Michael Swallow 49 USA 2,199m 1:49.1
262 Oliver Dillmann 56 GER 2,199m 1:49.1
265 Michael Luecker 34 USA 2,198m 1:49.1
266 Peter O’Connell 34 USA 2,196m 1:49.2
266 Micha Vosse 30 GER 2,196m 1:49.2
268 Elio Tovani 41 ESP 2,195m 1:49.3
269 Stuart Coffey-Craig 51 GBR 2,194m 1:49.3
270 Geoffroy Delachaux 46 FRA 2,193m 1:49.4
271 Ryan Scheitler 32 USA 2,192m 1:49.4
272 Bumjin Kim 31 KOR 2,191m 1:49.5
272 Matteo Puggina 32 ITA 2,191m 1:49.5
272 Mustapha Mahmud 42 USA 2,191m 1:49.5
275 Matt Weiner 41 USA 2,188m 1:49.6
276 Jeremy Reavis 48 USA 2,187m 1:49.7
277 Dae Won Yun 39 KOR 2,186m 1:49.7
277 Dave Myers 61 USA 2,186m 1:49.7
277 Jeff Milsom 69 USA 2,186m 1:49.7
280 P Martin 42 GER 2,185m 1:49.8
280 Eric Watson 36 USA 2,185m 1:49.8
282 Tormod Rebnord 30 NOR 2,183m 1:49.9
282 Bo Taylor 51 USA 2,183m 1:49.9
284 James Whittenton 49 USA 2,182m 1:49.9
285 Geoffrey Ciarlone 34 USA 2,181m 1:50.0
286 Martin Bateman 34 GBR 2,180m 1:50.0
286 Shawn Lundskow 30 USA 2,180m 1:50.0
288 Felix Möller 27 GER 2,179m 1:50.1
288 Mat Bunch 49 USA 2,179m 1:50.1
290 John Kerrigan 53 GBR 2,178m 1:50.1
290 Alex U 40 UKR 2,178m 1:50.1
292 Jochen Theobald 43 GER 2,177m 1:50.2
293 Kazuya Kawamoto 60 JPN 2,176m 1:50.2
293 Ivan Dunlap 42 USA 2,176m 1:50.2
295 Franck VEYSSIERE 41 FRA 2,175m 1:50.3
295 Jacob Ford 18 USA 2,175m 1:50.3
295 Maynard Demmon 52 USA 2,175m 1:50.3
298 Peter Krajcir 41 SVK 2,171m 1:50.5
298 Emmanuel Taleux 53 FRA 2,171m 1:50.5
298 Aris Palidis 33 GRE 2,171m 1:50.5