Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tim Boyles | 46 | USA | 2,206m | 1:48.7 | ||
| 250 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 2,206m | 1:48.7 |
| 250 | Jonathan Metzler | 43 | USA | 2,206m | 1:48.7 | ||
| 254 | Rob Bolnick | 57 | USA | 2,205m | 1:48.8 | ||
| 255 | Maxime Riel | 35 | CAN | 2,204m | 1:48.8 | ||
| 255 | Adam Honoré | 31 | DEN | 2,204m | 1:48.8 | ||
| 257 | Jonny Campion | 31 | GBR | 2,203m | 1:48.9 | ||
| 257 | David Cain | 45 | Lafayette, CO | USA | Yale Alumni | 2,203m | 1:48.9 |
| 257 | Vincent Castéras | 57 | FRA | 2,203m | 1:48.9 | ||
| 260 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 2,202m | 1:48.9 | |
| 261 | James Timmerman | 55 | Sparks, MD | USA | 2,201m | 1:49.0 | |
| 262 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 2,199m | 1:49.1 |
| 262 | Michael Swallow | 49 | USA | 2,199m | 1:49.1 | ||
| 262 | Oliver Dillmann | 56 | GER | 2,199m | 1:49.1 | ||
| 265 | Michael Luecker | 34 | USA | 2,198m | 1:49.1 | ||
| 266 | Peter O’Connell | 34 | USA | 2,196m | 1:49.2 | ||
| 266 | Micha Vosse | 30 | GER | 2,196m | 1:49.2 | ||
| 268 | Elio Tovani | 41 | ESP | 2,195m | 1:49.3 | ||
| 269 | Stuart Coffey-Craig | 51 | GBR | 2,194m | 1:49.3 | ||
| 270 | Geoffroy Delachaux | 46 | FRA | 2,193m | 1:49.4 | ||
| 271 | Ryan Scheitler | 32 | USA | 2,192m | 1:49.4 | ||
| 272 | Bumjin Kim | 31 | KOR | 2,191m | 1:49.5 | ||
| 272 | Matteo Puggina | 32 | ITA | 2,191m | 1:49.5 | ||
| 272 | Mustapha Mahmud | 42 | USA | 2,191m | 1:49.5 | ||
| 275 | Matt Weiner | 41 | Raleigh | USA | 2,188m | 1:49.6 | |
| 276 | Jeremy Reavis | 48 | PA | USA | U.S. Army Veterans | 2,187m | 1:49.7 |
| 277 | Dae Won Yun | 39 | KOR | DDANZI | 2,186m | 1:49.7 | |
| 277 | Dave Myers | 61 | Cannon Falls, MN | USA | 2,186m | 1:49.7 | |
| 277 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,186m | 1:49.7 |
| 280 | P Martin | 42 | GBR | 2,185m | 1:49.8 | ||
| 280 | Eric Watson | 36 | USA | 2,185m | 1:49.8 | ||
| 282 | Tormod Rebnord | 30 | NOR | 2,183m | 1:49.9 | ||
| 282 | Bo Taylor | 51 | USA | 2,183m | 1:49.9 | ||
| 284 | James Whittenton | 49 | USA | 2,182m | 1:49.9 | ||
| 285 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 2,181m | 1:50.0 |
| 286 | Martin Bateman | 34 | GBR | 2,180m | 1:50.0 | ||
| 286 | Shawn Lundskow | 30 | Norman, OK | USA | Fellowship of the Erg | 2,180m | 1:50.0 |
| 288 | Felix Möller | 27 | GER | 2,179m | 1:50.1 | ||
| 288 | Mat Bunch | 49 | USA | 2,179m | 1:50.1 | ||
| 290 | John Kerrigan | 53 | Bath | GBR | 2,178m | 1:50.1 | |
| 290 | Alex U | 40 | UKR | 2,178m | 1:50.1 | ||
| 292 | Jochen Theobald | 43 | GER | 2,177m | 1:50.2 | ||
| 293 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 2,176m | 1:50.2 |
| 293 | Ivan Dunlap | 42 | USA | 2,176m | 1:50.2 | ||
| 295 | Franck VEYSSIERE | 41 | FRA | 2,175m | 1:50.3 | ||
| 295 | Jacob Ford | 18 | USA | 2,175m | 1:50.3 | ||
| 295 | Maynard Demmon | 52 | Oakland, CA | USA | 2,175m | 1:50.3 | |
| 298 | Peter Krajcir | 41 | SVK | 2,171m | 1:50.5 | ||
| 298 | Emmanuel Taleux | 53 | FRA | 2,171m | 1:50.5 | ||
| 298 | Aris Palidis | 33 | GRE | 2,171m | 1:50.5 |