Workout of the Day
« June 16, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 2,206 | 1:48.7 |
| 249 | Jonathan Metzler | 43 | UT | USA | 2,206 | 1:48.7 | |
| 253 | Rob Bolnick | 57 | USA | 2,205 | 1:48.8 | ||
| 254 | Maxime Riel | 35 | CAN | 2,204 | 1:48.8 | ||
| 254 | Adam Honoré | 31 | DEN | 2,204 | 1:48.8 | ||
| 256 | Jonny Campion | 31 | GBR | 2,203 | 1:48.9 | ||
| 256 | David Cain | 45 | Lafayette, CO | USA | Yale Alumni | 2,203 | 1:48.9 |
| 256 | Vincent Castéras | 57 | FRA | 2,203 | 1:48.9 | ||
| 259 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 2,202 | 1:48.9 | |
| 260 | James Timmerman | 55 | Sparks, MD | USA | 2,201 | 1:49.0 | |
| 261 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 2,199 | 1:49.1 |
| 261 | Michael Swallow | 49 | USA | 2,199 | 1:49.1 | ||
| 261 | Oliver Dillmann | 56 | GER | 2,199 | 1:49.1 | ||
| 264 | Michael Luecker | 34 | USA | 2,198 | 1:49.1 | ||
| 265 | Peter O’Connell | 34 | USA | 2,196 | 1:49.2 | ||
| 265 | Micha Vosse | 30 | GER | 2,196 | 1:49.2 | ||
| 267 | Elio Tovani | 41 | ESP | 2,195 | 1:49.3 | ||
| 268 | Stuart Coffey-Craig | 51 | GBR | 2,194 | 1:49.3 | ||
| 269 | Geoffroy Delachaux | 46 | FRA | 2,193 | 1:49.4 | ||
| 270 | Ryan Scheitler | 32 | MI | USA | 2,192 | 1:49.4 | |
| 271 | Bumjin Kim | 31 | KOR | 2,191 | 1:49.5 | ||
| 271 | Matteo Puggina | 32 | ITA | 2,191 | 1:49.5 | ||
| 271 | Mustapha Mahmud | 42 | USA | 2,191 | 1:49.5 | ||
| 274 | Matt Weiner | 41 | Raleigh | USA | 2,188 | 1:49.6 | |
| 275 | Jeremy Reavis | 48 | PA | USA | U.S. Army Veterans | 2,187 | 1:49.7 |
| 276 | Dae Won Yun | 39 | KOR | DDANZI | 2,186 | 1:49.7 | |
| 276 | Dave Myers | 61 | Cannon Falls, MN | USA | 2,186 | 1:49.7 | |
| 276 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,186 | 1:49.7 |
| 279 | P Martin | 42 | GER | 2,185 | 1:49.8 | ||
| 279 | Eric Watson | 36 | USA | 2,185 | 1:49.8 | ||
| 281 | Tormod Rebnord | 30 | NOR | 2,183 | 1:49.9 | ||
| 281 | Bo Taylor | 51 | USA | 2,183 | 1:49.9 | ||
| 283 | James Whittenton | 49 | USA | 2,182 | 1:49.9 | ||
| 284 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 2,181 | 1:50.0 |
| 285 | Martin Bateman | 34 | GBR | 2,180 | 1:50.0 | ||
| 285 | Shawn Lundskow | 30 | Norman, OK | USA | Fellowship of the Erg | 2,180 | 1:50.0 |
| 287 | Felix Möller | 27 | GER | 2,179 | 1:50.1 | ||
| 287 | Mat Bunch | 49 | USA | 2,179 | 1:50.1 | ||
| 289 | John Kerrigan | 53 | Bath | GBR | 2,178 | 1:50.1 | |
| 289 | Alex U | 40 | UKR | 2,178 | 1:50.1 | ||
| 291 | Jochen Theobald | 43 | GER | 2,177 | 1:50.2 | ||
| 292 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 2,176 | 1:50.2 |
| 292 | Ivan Dunlap | 42 | USA | 2,176 | 1:50.2 | ||
| 294 | Franck VEYSSIERE | 41 | FRA | 2,175 | 1:50.3 | ||
| 294 | Jacob Ford | 18 | USA | 2,175 | 1:50.3 | ||
| 294 | Maynard Demmon | 52 | Oakland, CA | USA | 2,175 | 1:50.3 | |
| 297 | Peter Krajcir | 41 | SVK | 2,171 | 1:50.5 | ||
| 297 | Emmanuel Taleux | 53 | FRA | 2,171 | 1:50.5 | ||
| 297 | Aris Palidis | 33 | GRE | 2,171 | 1:50.5 | ||
| 297 | Jay Chilton | 44 | USA | 2,171 | 1:50.5 |